Concept2 Logbook | Log for simon amery

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simon amery

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/17	1,019m	4:08.7	2:02.0	SkiErg		getting into this machine now. its bloody hard work	View workout
04/13/17	1,020m	3:53.3	1:54.3	RowErg	Lwt		View workout
04/13/17	5,000m	17:59.3	1:47.9	RowErg	Lwt	first lot of intervals trying to use slow stroke of between 20 and 22. don't end up as out of breath but then again avg per 500m is…	View workout
04/13/17	2,024m	7:39.0	1:53.3	RowErg	Lwt	first time trying to use slow stroke rate, warm up	View workout
04/11/17	1,000m	4:04.2	2:02.1	SkiErg			View workout
04/11/17	1,021m	3:44.6	1:49.9	RowErg	Lwt		View workout
04/11/17	1,019m	4:04.9	2:00.1	SkiErg			View workout
04/11/17	1,023m	3:41.9	1:48.4	RowErg	Lwt		View workout
04/11/17	1,031m	4:12.4	2:02.4	SkiErg			View workout
04/11/17	3,319m	12:09.3	1:49.8	RowErg	Lwt		View workout
04/10/17	5,000m	18:08.8	1:48.8	RowErg	Lwt	sore back after 2500 going ok but having to try harder than i should	View workout
04/10/17	1,101m	4:07.6	1:52.4	RowErg	Lwt		View workout
04/09/17	1,020m	3:53.1	1:54.2	RowErg	Lwt		View workout
04/09/17	2,500m	8:45.8	1:45.1	RowErg	Lwt	few intervals angry about no enthusiasm for 5000m	View workout
04/09/17	5,022m	18:36.3	1:51.1	RowErg	Lwt	been cycling in asturias and no rowing for a week. tired and not really up for it.	View workout
04/01/17	10,000m	36:52.9	1:50.6	RowErg	Lwt	feel like i could have gone faster but its strange this one. Felt like i had to fight all the way. still think i can go 10 seconds better…	View workout
03/31/17	1,019m	3:39.8	1:47.8	RowErg	Lwt		View workout
03/31/17	3,318m	12:08.7	1:49.8	RowErg	Lwt		View workout
03/29/17	5,023m	18:12.8	1:48.7	RowErg	Lwt	steady 5000m. working hard but plenty in the tank.	View workout
03/28/17	1,017m	4:06.1	2:00.9	SkiErg			View workout