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simon amery

Log

Date Distance Time Pace Comments Action
05/08/17 1,260m 5:06.2 2:01.5 View workout
05/07/17 1,522m 6:05.0 1:59.9 View workout
05/07/17 5,239m 20:08.6 1:55.3 View workout
05/06/17 1,027m 3:56.8 1:55.2 View workout
05/06/17 5,000m 19:28.0 1:56.8

very hard first 5000. ouch

 View workout
05/06/17 5,161m 20:08.8 1:57.1

just went steady after tough half hour yesterday

 View workout
05/05/17 2,029m 8:42.1 2:08.6 View workout
05/05/17 8,296m 30:00.0 1:48.4

this started out as a steady 1.50 and ended up being my fastest time as I went for it from about 4000 on. training is working.

 View workout
05/04/17 2,022m 8:08.7 2:00.8 View workout
05/04/17 574m 2:20.4 2:02.2 View workout
05/04/17 574m 2:08.6 1:52.0 View workout
05/04/17 3,221m 12:11.3 1:53.5 View workout
05/04/17 3,121m 12:07.2 1:56.5 View workout
05/04/17 2,026m 8:10.6 2:01.0 View workout
05/03/17 331m 1:00.0 1:30.6 View workout
05/03/17 1,515m 5:59.5 1:58.6 View workout
05/03/17 5,000m 17:37.8 1:45.7 View workout
05/03/17 2,599m 10:07.5 1:56.8 View workout
05/02/17 581m 2:06.7 1:49.0 View workout
05/02/17 574m 2:07.0 1:50.6 View workout