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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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simon amery

Log

Date Distance Time Pace Comments Action
03/19/17 5,000m 18:17.5 1:49.7

slow start. just a practice before I have a go at sub 18 minute run

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03/18/17 2,023m 7:59.3 1:58.4 View workout
03/18/17 8,283m 30:00.0 1:48.6

started slowly without warmup and felt good so just tried to keep pace. last 8 minutes hurt !! still a bit more in the tank I think. need…

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03/17/17 3,295m 12:08.9 1:50.6

pre gym warm up. hands a mess so wont do much over next few days

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03/16/17 538m 2:07.7 1:58.6 View workout
03/16/17 1,500m 5:13.7 1:44.5 View workout
03/16/17 1,025m 3:43.3 1:48.9 View workout
03/16/17 1,026m 3:47.2 1:50.7 View workout
03/16/17 100m 0:18.1 1:30.5 View workout
03/16/17 100m 0:17.2 1:26.0 View workout
03/16/17 100m 0:21.5 1:47.5 View workout
03/16/17 2,000m 6:45.3 1:41.3 View workout
03/16/17 3,017m 11:20.5 1:52.7 View workout
03/13/17 1,346m 5:04.1 1:52.9 View workout
03/13/17 5,000m 17:30.8 1:45.0

was going to have a day off. clearly didn't. hands very raw now will rest a couple of days

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03/13/17 1,534m 5:39.1 1:50.5 View workout
03/12/17 10,000m 37:26.9 1:52.3

first crack at 10,000. really not sure how best to go about it. started slow with a view to just finishing then speeded up and found back…

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03/12/17 1,029m 3:58.7 1:55.9

just a warm up

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03/11/17 5,000m 17:35.2 1:45.5

Interval session 500m

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03/11/17 1,663m 6:07.5 1:50.4

Warm up

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