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simon amery

Log

Date Distance Time Pace Comments Action
06/06/17 1,030m 4:04.7 1:58.7

didnt sync

 View workout
06/05/17 2,018m 7:58.0 1:58.4 View workout
06/05/17 3,031m 11:21.5 1:52.4 View workout
06/04/17 558m 2:13.5 1:59.6 View workout
06/04/17 5,000m 17:19.7 1:43.9 View workout
06/04/17 2,031m 7:39.3 1:53.0 View workout
06/02/17 1,020m 4:05.1 2:00.1 View workout
06/02/17 6,000m 22:01.9 1:50.1 View workout
06/01/17 1,309m 5:08.9 1:57.9 View workout
06/01/17 3,316m 12:08.1 1:49.7 View workout
05/31/17 1,018m 3:34.3 1:45.2 View workout
05/31/17 1,083m 4:05.6 1:53.3 View workout
05/31/17 5,027m 18:29.0 1:50.3 View workout
05/26/17 5,000m 18:57.4 1:53.7 View workout
05/25/17 10,000m 36:15.3 1:48.7

this started slowly with intention of going under 37 mins. i then aimed to hold 148/9 and felt good enough in the end to speed up. should…

 View workout
05/24/17 1,500m 5:16.7 1:45.5 View workout
05/24/17 4,024m 15:07.1 1:52.7 View workout
05/23/17 2,000m 7:37.5 1:54.3 View workout
05/23/17 1,023m 4:00.0 1:57.3 View workout
05/23/17 5,000m 18:19.7 1:49.9 View workout