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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sergey Parakhin

Log

Date Distance Time Pace Comments Action
11/20/18 11,540m 1:00:16.3 2:36.6 View workout
11/16/18 7,427m 36:16.4 2:26.5 View workout
11/15/18 1,948m 10:15.9 2:38.0 View workout
11/12/18 2,942m 15:15.4 2:35.5 View workout
11/09/18 6,037m 30:24.2 2:31.0 View workout
11/08/18 8,222m 42:15.4 2:34.1 View workout
11/05/18 4,056m 20:18.2 2:30.1 View workout
11/01/18 6,517m 32:29.4 2:29.5 View workout
10/29/18 6,039m 31:29.9 2:36.4 View workout
10/25/18 6,869m 35:16.2 2:34.0 View workout
10/24/18 1,234m 6:06.1 2:28.3 View workout
10/22/18 4,831m 25:15.6 2:36.8 View workout
10/19/18 6,802m 35:12.1 2:35.2 View workout
10/03/18 3,873m 20:06.8 2:35.7 View workout
09/28/18 4,761m 25:07.3 2:38.2 View workout
09/27/18 3,069m 15:07.8 2:27.8 View workout
09/21/18 10,018m 55:18.6 2:45.6 View workout
09/12/18 695m 3:08.0 2:15.2 View workout
09/12/18 703m 3:06.9 2:12.9 View workout
09/12/18 700m 3:06.8 2:13.4 View workout