Concept2 Logbook | Log for Darin Allan

Darin Allan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/23	3,000m	7:06.1	2:22.0	BikeErg			View workout
12/01/23	500m	2:24.5	2:24.5	RowErg	Hwt		View workout
12/01/23	500m	2:19.3	2:19.3	RowErg	Hwt		View workout
12/01/23	2,500m	5:49.6	2:19.8	BikeErg			View workout
11/30/23	2,500m	5:38.4	2:15.3	BikeErg			View workout
11/30/23	500m	2:15.2	2:15.2	RowErg	Hwt	Latest 0.5K	View workout
11/29/23	500m	2:10.1	2:10.1	RowErg	Hwt	Latest 0.5K	View workout
11/29/23	2,500m	6:00.8	2:24.3	BikeErg		Latest 2.5K	View workout
11/28/23	2,000m	4:34.9	2:17.4	BikeErg		Latest 2.0K	View workout
11/28/23	500m	2:29.3	2:29.3	RowErg	Hwt	500 m	View workout
11/28/23	1,000m	5:45.8	2:52.9	RowErg	Hwt	Latest 1.0K	View workout
11/27/23	2,000m	4:33.0	2:16.5	BikeErg		Latest 2.0K	View workout
11/27/23	1,000m	5:27.9	2:43.9	RowErg	Hwt	Latest 1.0K	View workout
11/26/23	2,000m	4:37.1	2:18.5	BikeErg		Latest 2.0K	View workout
11/26/23	1,000m	7:00.6	3:30.3	RowErg	Hwt	Latest 1.0K	View workout
11/25/23	2,000m	4:40.2	2:20.1	BikeErg		Latest 2.0K	View workout
11/25/23	1,000m	5:32.3	2:46.1	RowErg	Hwt	Latest 1.0K	View workout
11/24/23	1,500m	3:25.6	2:17.0	BikeErg		Latest 1.5K	View workout
11/23/23	1,000m	2:12.1	2:12.1	BikeErg			View workout
11/22/23	1,000m	2:11.8	2:11.8	BikeErg		Latest 1K	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts