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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Moore

Log

Date Distance Time Pace Comments Action
04/21/23 8,758m 40:00.0 2:17.0

ROWW12S4 - GA Members
app.erg.zone/w/XCpJ2KN8Sg2y7tAh9D7Q_Q

 View workout
04/19/23 6,969m 30:00.0 2:09.1

ROWW12S5 - GA Members
app.erg.zone/w/UFktCGDLRuCJ8fOIvvmpSw

 View workout
04/15/23 21,097m 1:28:12.0 2:05.4

Half even splits
app.erg.zone

 View workout
04/15/23 99m 0:29.3 2:27.9

Half even splits
app.erg.zone

 View workout
04/13/23 8,000m 36:39.7 2:17.4

ROWW11S3 - GA Members
app.erg.zone/w/HDvlI088R1mlqnZ0iNaPVg

 View workout
04/11/23 10,000m 41:10.8 2:03.5

10k tt
app.erg.zone

 View workout
04/08/23 16,000m 1:06:51.1 2:05.3

16k
app.erg.zone

 View workout
04/06/23 9,000m 43:48.7 2:26.0

ROWW10S3 - GA Members
app.erg.zone/w/xLyvGUFBRSG4lpuWdc4gcQ

 View workout
04/04/23 10,126m 45:00.0 2:13.3

ROWW10S4 - GA Members
app.erg.zone/w/dOXVDaiuTniJmgeB1U5rXw

 View workout
04/01/23 15,000m 1:02:39.8 2:05.3

15K
app.erg.zone

 View workout
03/29/23 7,500m 31:12.9 2:04.8

ROWW9S6 - GA Members
app.erg.zone/w/n6TyVCxrRi-OUuem8meIVg

 View workout
03/27/23 10,000m 43:44.2 2:11.2

ROWW9S5 - GA Members
app.erg.zone/w/beGbpOv8SXiJPasVLqWQzw

 View workout
03/25/23 12,000m 51:19.5 2:08.3

12k
app.erg.zone

 View workout
03/23/23 6,941m 30:00.0 2:09.6

ROWW8S5 - GA Members
app.erg.zone/w/etUDQy-rRmKnmjO17GGIKA

 View workout
03/18/23 10,019m 43:34.7 2:10.4

ROWW7S1 - GA Members
app.erg.zone/w/e5rqjpUkS8uv7b6tEacNsQ

 View workout
03/16/23 12,999m 30:01.0 2:18.5

BIKEW7S2 - GA Members
app.erg.zone/w/1p4m7pi2RaG9fj1Fy5uO-Q

 View workout
03/16/23 7,041m 30:00.0 2:07.8

ROWW7S5 - GA Members
app.erg.zone/w/tJWYzXOzTcGp8E481-goNA

 View workout
03/14/23 8,301m 36:00.0 2:10.1

ROWW7S4 - GA Members
app.erg.zone/w/21pjgWxKROWlxVOEb1opCQ

 View workout
02/22/23 8,273m 36:00.0 2:10.5

ROWW4S4 - GA Members
app.erg.zone/w/uwo4-lKKQwmupzDDmc3X-A

 View workout
02/20/23 13,215m 30:56.0 2:20.4

BIKEW4S1 - GA Members
app.erg.zone/w/r81li9XJR2S-mabMxCEMvA

 View workout