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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/20	21,097m	1:25:26.8	2:01.5	RowErg	Hwt	No warmup, goal=10k@<1:57 + rest=recovery	View workout
04/07/20	7,000m	30:17.7	2:09.8	RowErg	Hwt	April Challenge with Oli	View workout
04/06/20	21,097m	1:28:35.9	2:05.9	RowErg	Hwt	warmup included, intervals short and long including 14x (250m@1:55+250m@recovery) and 5x (1k@2:00), spm free	View workout
04/06/20	6,000m	25:37.4	2:08.1	RowErg	Hwt	April Challenge with Oli	View workout
04/05/20	21,097m	1:45:30.8	2:30.0	RowErg	Hwt	no warmup, 2goals 1-continuous fixed @2:30 by ENA ;-) 2-final time =1h45:30 ok! >>> spm variation 15,30,15,30,20,21,…	View workout
04/05/20	5,000m	21:28.8	2:08.8	RowErg	Hwt	April Challenge with Oli	View workout
04/04/20	21,097m	1:39:59.5	2:22.1	RowErg	Hwt	no warmup, goal=1h39:59, cool	View workout
04/04/20	4,000m	17:09.4	2:08.6	RowErg	Hwt	April Challenge with Oli	View workout
04/03/20	21,097m	1:32:57.7	2:12.1	RowErg	Hwt	no warmup, free intervals, including several 500m@1:45	View workout
04/03/20	3,000m	12:48.4	2:08.0	RowErg	Hwt	April challenge with Oli	View workout
04/02/20	21,097m	1:33:19.6	2:12.7	RowErg	Hwt	no warmup, blind-test 3k 12 :59.9 @2 :09.9 spm20 6k 13 :00.9 @2 :10.1 spm18 9k 13 :18.5 @2 :13.0 spm17 12k 13 :22.1 @2 :1…	View workout
04/02/20	2,000m	8:22.4	2:05.6	RowErg	Hwt	April Challenge with Oli !	View workout
04/01/20	21,097m	1:27:11.4	2:03.9	RowErg	Hwt	21k=4x5k+1097m 1er=warmup and stop at 1096m = 22:50.7 2nd+3rd=speed record on 10k = 38:42.1 =1:56.1spm24-25 4ieme+1097m=coold…	View workout
04/01/20	1,000m	4:00.3	2:00.1	RowErg	Hwt	April Challenge with Oli !	View workout
03/31/20	21,097m	1:27:54.4	2:05.0	RowErg	Hwt	no warmup, free intervals 5k 20 :50.2 2 :05.0 spm27 10k 19 :35.7 1 :57.5 spm28 15k 22 :58.2 2 :17.8 spm25 20k 20 :24.9 2…	View workout
03/30/20	42,195m	3:03:48.6	2:10.6	RowErg	Hwt	3k warmup 42k goal 2h52 or 2h48 to be below @2:00 Abort at km17, no ground	View workout
03/30/20	3,000m	13:05.0	2:10.8	RowErg	Hwt	warmup, spm23, 5C58-63B1-89E4-74Fx	View workout
03/29/20	21,097m	1:25:23.6	2:01.4	RowErg	Hwt	no warmup, intervals, 21x1k+97m: 2xcool 19x(300m@recovery+700m@1:55)spm24 with flying wings -1,8kg !	View workout
03/27/20	21,097m	1:34:55.4	2:14.9	RowErg	Hwt	no warmup, no pgm, 2:16.0 for 20k, 1:58 for the rest -1,0kg	View workout
03/26/20	21,097m	1:35:36.6	2:15.9	RowErg	Hwt	no warmup, no pgm, continu 2:16 & spm20 like in WR -0.9kg !	View workout

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