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Log

Date Distance Time Pace Comments Action
01/15/25 21,097m 1:28:28.5 2:05.8

yes, started super cool

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01/15/25 10,000m 40:57.4 2:02.8

warm up

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01/08/25 21,097m 1:36:27.7 2:17.1

8B4B-77D6-D5DA-2049...28-08-2016 ergo mal daté...pffff

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01/06/25 21,097m 1:26:51.0 2:03.5

start cool and speed @2:02
middle cool because run during weekend!
finish speed to end belo 1:27:00

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12/25/24 21,097m 1:27:35.8 2:04.5

ok cool

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12/23/24 21,097m 1:25:10.5 2:01.1

Excellent 4x5k + 1097m
=20'33.0+20'23.9+20'10.7+19'48.6+4'14.3
@2'3.3+2'2.3+2'1.0+1'…

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12/20/24 100,000m 7:38:27.3 2:17.5

what a pleasure

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12/19/24 5,000m 23:52.4 2:23.2

before ACS day

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12/18/24 1,097m 5:10.8 2:21.6

to complete a half-marathon
8c8a-a25b-3a2a-c43f

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12/18/24 10,000m 47:11.6 2:21.5

spm20
14'1+8'4+8'30+8'31+8'3

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12/18/24 10,000m 41:28.9 2:04.4

spm20
9'12+8'5+8'11+814+7'45

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12/16/24 1,097m 4:43.4 2:09.1

fbed-e950-a1ee-f55c to complete a half-marathon

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12/16/24 10,000m 42:57.2 2:08.8

cool

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12/16/24 10,000m 40:07.0 2:00.3

interval
5x 2k at 1'53.6+2'4.7+2'1.8+2'1.3+2'0.2
= 7'34.4+8'19.1+8'7.3+8'5.5+8'…

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12/09/24 4,000m 16:01.0 2:00.1

échft & cool down

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12/09/24 10,000m 39:56.2 1:59.8

start super speed sous 1'55"
puis arrêt 5sec
restart et moy 1'59.8" spm 22, avec Alice

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12/04/24 7,500m 34:55.0 2:19.6

échft & cool down

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12/04/24 500m 1:40.7 1:40.7

speed with Leonie&Haimrick
5x100m=500m=1'40.7=1'37+1'40+1'41.5+1'42+1'43.5
je passe du percenti…

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12/02/24 42,195m 3:03:33.3 2:10.5

5k1'59''.4 +5k1'59''.2 = 10k spm24 en 39'46''.1

puis32195m moy2'10''.5…

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11/27/24 42,195m 2:59:13.7 2:07.4

yeah
21k@2'04.9" puis 2'07" et 2'09.9"

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