Concept2 Logbook | Log for Luc Renson

12,106,343

Lifetime Meters

1,185,259

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/25	5000m	21:43.3	2:10.3	RowErg	waiting	View workout
12/22/25	2000m	7:36.6	1:54.1	RowErg	speed....parti cool LREN @1:54.1spm26 = 1:58.0+1:55.5+1:52.9+1:50.2 spm28+25+26+27	View workout
12/22/25	10:06.0	2,000m	2:31.5	RowErg	warmup LREN 4DA5-7B7A-0FED-A248	View workout
12/22/25	2:00:00.0	27,100m	2:12.8	RowErg	time set to 2h 27100=(5355+5382+5441+5461+5463) / 24min	View workout
12/20/25	24:54.0	5,000m	2:29.4	RowErg	cool down 1A51-0DF0-4D73-9F7C	View workout
12/20/25	3:31:18.7	50,000m	2:06.7	RowErg	5x10k at 2:0(8.9+8.8+7.2+5.1+3.6) acceleration ;-) spm21+20+21+23+24 > moy=21 B6CE-D423-BDFA-49B8	View workout
12/18/25	1:00:00	14,366m	2:05.2	RowErg	cool intervals	View workout
12/17/25	5000m	19:48.0	1:58.8	RowErg	2x1kspeed+1ksoutenu+2x1kspeed= 1:58.8+1:58.4+2:3.2+1:57.4+1:56.0	View workout
12/17/25	10000m	49:29.6	2:28.4	RowErg	intervals	View workout
12/17/25	10:51.0	1,624m	3:20.4	RowErg	rowing warmup	View workout
12/17/25	12:06.2	5,006m	2:25.0	BikeErg	B1F3-745D-70BC-8EFF cool warmup	View workout
12/15/25	5000m	19:29.5	1:56.9	RowErg		View workout
12/15/25	47:28.9	9,726m	2:26.4	RowErg	échft + attente + coodown	View workout
12/12/25	2000m	10:49.1	2:42.2	RowErg	cool down	View workout
12/12/25	21097m	1:29:35.1	2:07.3	RowErg	1k cook +6x (1k@2:00 + 1k@2:10) +7k cool	View workout
12/10/25	5000m	20:58.4	2:05.8	RowErg	cool	View workout
12/10/25	5000m	21:15.1	2:07.5	RowErg	cool	View workout
12/10/25	2000m	7:49.0	1:57.2	RowErg	cool	View workout
12/10/25	5000m	21:55.3	2:11.5	RowErg	cool	View workout
12/08/25	10000m	39:41.6	1:59.0	RowErg	speed	View workout
12/08/25	1:36:12.4	21,097m	2:16.8	RowErg		View workout
12/05/25	8:21:58.0	200,000m	2:30.5	BikeErg	seance 2de2 10h21m30+4s + 30'pause + 6h22m18+4s bikerg non étalonné	View workout
12/04/25	8:21:58.0	200,000m	2:30.5	BikeErg	seance 1de2 10h21m30+4s + 30'pause + 6h22m18+4s bikerg non étalonné	View workout
12/03/25	42:16.0	10,000m	2:06.8	RowErg	before course	View workout
12/02/25	1:00:00	14,717m	2:02.3	RowErg	1h=14717m@2:02,3spm22	View workout