Luc Renson

Log

Date Workout Score Ave Comments Action
12/18/25 1:00:00 14,366m 2:05.2

cool intervals

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12/17/25 5000m 19:48.0 1:58.8

2x1kspeed+1ksoutenu+2x1kspeed=
1:58.8+1:58.4+2:3.2+1:57.4+1:56.0

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12/17/25 10000m 49:29.6 2:28.4

intervals

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12/17/25 10:51.0 1,624m 3:20.4

rowing warmup

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12/17/25 12:06.2 5,006m 2:25.0

B1F3-745D-70BC-8EFF cool warmup

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12/15/25 5000m 19:29.5 1:56.9 View workout
12/15/25 47:28.9 9,726m 2:26.4

échft + attente + coodown

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12/12/25 2000m 10:49.1 2:42.2

cool down

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12/12/25 21097m 1:29:35.1 2:07.3

1k cook
+6x (1k@2:00 + 1k@2:10)
+7k cool

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12/10/25 5000m 20:58.4 2:05.8

cool

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12/10/25 5000m 21:15.1 2:07.5

cool

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12/10/25 2000m 7:49.0 1:57.2

cool

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12/10/25 5000m 21:55.3 2:11.5

cool

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12/08/25 10000m 39:41.6 1:59.0

speed

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12/08/25 1:36:12.4 21,097m 2:16.8 View workout
12/05/25 8:21:58.0 200,000m 2:30.5

seance 2de2
10h21m30+4s + 30'pause + 6h22m18+4s
bikerg non étalonné

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12/04/25 8:21:58.0 200,000m 2:30.5

seance 1de2
10h21m30+4s + 30'pause + 6h22m18+4s
bikerg non étalonné

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12/03/25 42:16.0 10,000m 2:06.8

before course

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12/02/25 1:00:00 14,717m 2:02.3

1h=14717m@2:02,3spm22

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12/01/25 21097m 1:48:29.8 2:34.2

...avec 3 appels tél < SAB

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12/01/25 1:20:00.0 17,000m 2:21.1

cool

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11/29/25 21097m 1:29:14.7 2:06.9

cool @2:06.9spm22, ssRavito

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11/29/25 20:00.4 10,000m 2:00.0

test étalonnage
CE2B-746E-D57F-6DCB

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11/28/25 4:27.8 2,000m 2:13.9 View workout
11/28/25 21097m 1:26:05.6 2:02.4

cool slow to quick speed
20:43.5+20:41.0+20:17.7+20:02.1+4:21.4

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