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Log

Date Distance Time Pace Comments Action
11/21/23 500m 1:41.5 1:41.5

first since long

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11/20/23 5,000m 20:01.1 2:00.1

cool 2k+2k+1k

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10/26/23 31,000m 2:15:34.2 2:11.1

Skeleton crew challenge

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10/06/23 5,000m 21:15.2 2:07.5

reprise

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10/06/23 5,000m 21:20.1 2:08.0

reprise....

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05/10/23 3,000m 6:30.0 2:10.0

2000 cool +
1000 speed sous 1:55 RPM 90

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05/10/23 5,000m 19:45.5 1:58.5

soutenu

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05/10/23 2,000m 7:29.2 1:52.3

speed

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05/03/23 2,000m 9:30.0 2:22.5

cool down from running

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05/02/23 25,000m 1:00:00.0 2:24.0

Mallorca

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04/30/23 30,000m 1:00:00.0 2:00.0

Mallorca

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04/24/23 29,000m 1:15:00.0 2:35.1 View workout
04/24/23 1,000m 5:00.0 2:30.0

super cool

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04/20/23 10,800m 20:00.0 1:51.1

7800m en 15:00.0
3000m cool down

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04/20/23 15,835m 30:00.0 1:53.6

à 1:53.7 rpm80

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04/19/23 3,000m 13:30.0 2:15.0

cool

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04/17/23 62,000m 2:15:00.0 2:10.6 View workout
04/13/23 20,000m 45:37.0 2:16.8 <1>@2:16.9 rpm71

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04/13/23 30,015m 1:00:00.0 1:59.9 <1>@1;59.9 rpm 79

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04/07/23 30,755m 1:00:00.0 1:57.0

60min @1:57.1

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