Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/23	1,001m	5:50.9	2:55.2	RowErg	Hwt	86BE-1F79-BCDD-5CB0	View workout
03/29/23	10,000m	39:34.0	1:58.7	RowErg	Hwt		View workout
03/23/23	21,097m	1:27:40.3	2:04.6	RowErg	Hwt	yes best since...at 2:04.6	View workout
03/22/23	2,000m	9:21.9	2:20.4	RowErg	Hwt	cool down	View workout
03/22/23	2,000m	7:32.4	1:53.1	RowErg	Hwt	back on slow speed with the team	View workout
03/16/23	21,095m	1:28:12.3	2:05.4	RowErg	Hwt	avec 3 STOPS ....097 pour le semi !	View workout
03/08/23	1,000m	3:39.6	1:49.8	RowErg	Hwt	be back?	View workout
02/22/23	10,000m	40:47.1	2:02.3	RowErg	Hwt	back again	View workout
02/15/23	14,000m	59:21.6	2:07.2	RowErg	Hwt	Pour le Valentine Day....que j'ai oublié! D490-C138-5270-133D 2:07.2@19	View workout
01/18/23	10,000m	41:50.9	2:05.5	RowErg	Hwt	1st since May4th,2021	View workout
12/16/21	10,000m	21:16.5	2:07.6	BikeErg		B26E-B676-382E-1493 testing calibration sequence	View workout
12/15/21	3,500m	17:30.0	2:30.0	RowErg	Hwt	replacing Melanie when she was rowing her half-m.	View workout
12/08/21	10,000m	19:10.3	1:55.0	BikeErg		62F3-2AEA-7993-74BC étalonnage vérifié ! @1:55.0 rpm71	View workout
12/08/21	10,000m	20:49.0	2:04.9	BikeErg		4DAE-FFA2-08F5-7CAE @2:04.9 rpm65	View workout
11/26/21	2,000m	4:56.0	2:28.0	BikeErg		cool @2:28.0 rpm65 to verify calibr...no matter with this distance!	View workout
11/26/21	5,000m	10:57.7	2:11.5	BikeErg		cool @2:11.5 rpm55 to verify calibr...no matter with this distance!	View workout
11/26/21	5,000m			BikeErg			View workout
11/26/21	10,000m			BikeErg			View workout
11/17/21	10,000m	18:53.7	1:53.3	BikeErg		cool to speed 44D9-B295-940E-2F8D	View workout
11/15/21	100,000m	3:22:03.5	2:01.2	BikeErg		cool, more steady 80k @1:59.2/1k 1dc3-6d98-6b8f-76c1	View workout

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