Luc Renson

Log

Date Workout Score Ave Comments Action
05/05/25 21097m 1:26:52.3 2:03.5

back on erg...

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04/16/25 21097m 1:37:03.0 2:18.0

with Laurent

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04/14/25 10000m 40:20.6 2:01.0

with Laurent

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04/11/25 41:41.9 9,727m 2:08.6

to complete 10Mio + 1 !
at 2:08.6 SPM21

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04/09/25 21097m 1:26:46.7 2:03.3

speed aves les étudiants: Laurence, Clélia, Louis, l'Erasmus italien, la nouvelle,...

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04/07/25 7:13.9 1,500m 2:24.6

cool down

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04/07/25 20:48.9 5,000m 2:04.8

5x 1k at 2:08+2:06+2:03+1:59+2:06 spm moy 22

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04/07/25 22:49.6 5,000m 2:16.9

5x 1k at 2:07+3:07+2:03+2:04+2:01 spm moy 20

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04/07/25 2:31.9 552m 2:17.5

warmup

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04/02/25 8:09.4 969m 4:12.5

cool down

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04/02/25 28:09.8 7,000m 2:00.7

cool with Louis (@1;58 sur 3,5k puis cool)
@2:00.7

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03/24/25 2:50.2 501m 2:49.8

cool down
fc9d-fddc-c88b-7c24

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03/24/25 6000m 23:58.5 1:59.8

in parallel with Laurence on 5k, from speed to high speed! each 1k=4'8.4"+4'4.0"+4'2.0"+4'0.2"+3&…

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03/24/25 5000m 21:55.6 2:11.5

warmup

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03/19/25 21:07.0 5,000m 2:06.7

cool dont dernier 1k@1:57.9

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03/19/25 18:40.0 4,000m 2:20.0

warmup

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03/17/25 1000m 3:35.0 1:47.5

speed
1:47at29+1:48.7at25+1:48.7at26+1:48.2at25+1:45at30
yeee

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03/17/25 23:45.6 5,000m 2:22.5

warmup

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03/12/25 30:00 7,250m 2:04.1

goal = 7250m sur 30min fixe

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03/12/25 1000m 4:00.0 2:00.0

goal = 1k sur 4min fixe

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03/12/25 500m 1:40.3 1:40.3

speed

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03/12/25 30:00 7,000m 2:08.5

goal=7k sur 30min fixe

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03/10/25 5000m 22:22.4 2:14.2

cool

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03/10/25 30:00 6,752m 2:13.2

cool avec 1 doigt en moins...

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03/03/25 10:00.0 2,560m 1:57.1

2560m=5x2min at 1:57.1+1:58.1+1:57.6+1:57.6+1:55.1
ou= 512+508+510+510+521m=2560m

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