Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/21	5,000m	10:57.7	2:11.5	BikeErg		cool @2:11.5 rpm55 to verify calibr...no matter with this distance!	View workout
11/26/21	5,000m			BikeErg			View workout
11/26/21	10,000m			BikeErg			View workout
11/17/21	10,000m	18:53.7	1:53.3	BikeErg		cool to speed 44D9-B295-940E-2F8D	View workout
11/15/21	100,000m	3:22:03.5	2:01.2	BikeErg		cool, more steady 80k @1:59.2/1k 1dc3-6d98-6b8f-76c1	View workout
11/12/21	100,000m	3:28:27.2	2:05.0	BikeErg		cool 60km @2:00/1k 642f-36fc-360e-db9f	View workout
11/11/21	20,137m	40:00.0	1:59.1	BikeErg		8min=3848m64rpm 16min=3917m65rpm 24min=3975m66rpm 32min=4123m69rpm 40min=4273m71rpm ; mean=1:59.1/1000m	View workout
11/11/21	5,029m	9:44.2	1:56.1	BikeErg		cool	View workout
10/28/21	50,000m	1:47:47.2	2:09.3	BikeErg		354A-D9E8-B709-EA50, cool	View workout
10/25/21	8,000m	15:33.2	1:56.6	BikeErg		c20099a30047de01	View workout
10/25/21	8,000m	15:27.6	1:55.9	BikeErg		8864337b3be25b0c	View workout
10/25/21	8,000m	15:22.5	1:55.3	BikeErg		b992885243bbfbab	View workout
10/25/21	8,000m	14:55.3	1:51.9	BikeErg		007d95074aef9d5e	View workout
10/21/21	50,000m	1:41:49.0	2:02.1	BikeErg		3409-0973-97C9-F865, @2:02.1rpm73 10k> 21:21.7 @2:08.1rpm70 20k> 20:41.1 @2:04.1rpm72 30k> 20:36.8 @2:03.6rpm72 …	View workout
10/19/21	30,000m	1:00:00.0	2:00.0	BikeErg		30min @2:03.9 rpm67 30min speed rpm 71 quid <E8EA-93EB-C23E-F6EB>	View workout
10/18/21	15,156m	30:00.0	1:58.7	BikeErg		at 1:58.7 rpm78 quid with <9263-7085-6E2A-B44F>	View workout
10/17/21	15,127m	30:00.0	1:58.9	BikeErg		goal below 2:00 / 1k rpm84	View workout
10/17/21	4,369m	13:53.2	3:10.7	BikeErg		warmup @3:10.7 58rpm	View workout
10/16/21	15,000m	29:44.3	1:58.9	BikeErg		BikeErg à jour, marathon 2de2, @1:59.5; 72rpm	View workout
10/16/21	27,210m	54:33.5	2:00.3	BikeErg		BikeErg à jour, marathon 1de2, @2:00.3, 71rpm	View workout

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