Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/21	3,000m	11:51.2	1:58.5	RowErg	Hwt	08C4-B2FD-A43F-8E7x once upon a time....	View workout
04/30/21	22,615m	1:36:35.0	2:08.1	RowErg	Hwt	100k-abort-stop-projected finish 7:04:59	View workout
04/29/21	5,000m	20:47.4	2:04.7	RowErg	Hwt	5x1k=1:58.1+2:14.6+1:52.3+2:26.3+1:52.3 spm22	View workout
04/29/21	2,000m	9:25.9	2:21.4	RowErg	Hwt	restart	View workout
04/23/21	68,456m	4:50:49.8	2:07.4	RowErg	Hwt	100km abort, log is out 2:07.45 spm21	View workout
04/23/21	2,004m	9:25.1	2:20.9	RowErg	Hwt	warmup C1D7-9190-4CB5-D887	View workout
04/15/21	2,000m	9:28.8	2:22.2	RowErg	Hwt	cooldown	View workout
04/15/21	2,000m	7:21.4	1:50.3	RowErg	Hwt	laps=400,0m; 1:50.0+1:49.8+1:50.0+1:50.0+1:52.0; spm=25+25+24+25+27	View workout
04/15/21	4,000m	17:57.3	2:14.6	RowErg	Hwt	warmup	View workout
04/12/21	4,000m	16:47.5	2:05.9	RowErg	Hwt	cooldown	View workout
04/12/21	2,000m	7:30.5	1:52.6	RowErg	Hwt	first speed 500m=1.50.1spm24 1000m=1.49.6spm23 1500m=1.52.0spm23 avec abort 2000m=1.58.8spm27 avec abort (possible ta…	View workout
04/12/21	4,000m	17:39.8	2:12.4	RowErg	Hwt	warmup spm21	View workout
04/10/21	10,000m	39:48.0	1:59.4	RowErg	Hwt	restart	View workout
03/21/21	180,031m	13:20:40.1	2:13.4	RowErg	Hwt	WR2 attempt	View workout
03/15/21	5,000m	21:28.3	2:08.8	RowErg	Hwt	cool	View workout
03/11/21	660m	2:23.6	1:48.7	RowErg	Hwt	to reach 8Mio ! @1.48.7 spm29= E4E9-E9C6-1A1C-EBDx	View workout
03/11/21	21,097m	1:33:42.5	2:13.2	RowErg	Hwt	1/5000m 21.58.0@2.11.8 spm24=BEF2-D712-1BDD-013x 2/16097m 1h11:…	View workout
03/10/21	21,097m	1:37:22.5	2:18.4	RowErg	Hwt	1/10000m 46.27.9@2.19.3 spm20=ECA6-C563-C619-178x 2/6000m 27.55.1…	View workout
03/09/21	21,097m	1:32:56.2	2:12.1	RowErg	Hwt	1/5000m 21.59.2@2.11.9spm22=2589-DC02-65CB-066x 2/6000m View workout
03/08/21	21,097m	1:31:42.4	2:10.4	RowErg	Hwt	1/5000m 21.55.7@2.11.5spm23=C95E-5C3A-B958-DD1x 2/2000m View workout

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