Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/23	3:58.0	1,000m	1:59.0	RowErg	speed before leaving	View workout
11/29/23	2000m	10:39.6	2:39.9	RowErg	cooldown	View workout
11/29/23	2000m	7:29.8	1:52.4	RowErg	speed	View workout
11/28/23	10000m	43:21.3	2:10.0	RowErg	second 10k, same day (date anticipée, voir ergo?!)	View workout
11/27/23	3:00	500m	3:00.6	RowErg	cool down	View workout
11/27/23	10000m	40:58.7	2:02.9	RowErg	spm22 1er2k at1:55.4spm24 et dernier2k at1:56.8spm24	View workout
11/26/23	21097m	1:26:12.9	2:02.5	RowErg		View workout
11/24/23	1:00:00	15,049m	1:59.6	RowErg		View workout
11/22/23	12:58.5	3,000m	2:09.7	RowErg	training	View workout
11/21/23	20:05.5	5,000m	2:00.5	RowErg	2min+10min+10min SPM18	View workout
11/21/23	500m	1:41.5	1:41.5	RowErg	first since long	View workout
11/20/23	20:01.1	5,000m	2:00.1	RowErg	cool 2k+2k+1k	View workout
10/26/23	2:15:34.2	31,000m	2:11.1	RowErg	Skeleton crew challenge	View workout
10/06/23	5000m	21:15.2	2:07.5	RowErg	reprise	View workout
10/06/23	5000m	21:20.1	2:08.0	RowErg	reprise....	View workout
05/10/23	6:30.0	3,000m	2:10.0	BikeErg	2000 cool + 1000 speed sous 1:55 RPM 90	View workout
05/10/23	5000m	19:45.5	1:58.5	RowErg	soutenu	View workout
05/10/23	2000m	7:29.2	1:52.3	RowErg	speed	View workout
05/03/23	9:30.0	2,000m	2:22.5	RowErg	cool down from running	View workout
05/02/23	1:00:00.0	25,000m	2:24.0	BikeErg	Mallorca	View workout
04/30/23	1:00:00.0	30,000m	2:00.0	BikeErg	Mallorca	View workout
04/24/23	1:15:00.0	29,000m	2:35.1	BikeErg		View workout
04/24/23	5:00.0	1,000m	2:30.0	RowErg	super cool	View workout
04/20/23	20:00.0	10,800m	1:51.1	BikeErg	7800m en 15:00.0 3000m cool down	View workout
04/20/23	30:00.0	15,835m	1:53.6	BikeErg	à 1:53.7 rpm80	View workout

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