Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/21	21,097m	1:38:56.0	2:20.6	RowErg	Hwt	fractionné: 5k+3k+3k+419+231+342+266+3009+5830 car instal.GoPro pour World Record	View workout
02/20/21	21,097m	1:34:14.3	2:14.0	RowErg	Hwt	1/ 5003m @2.14.3spm23=F827-0CE3-F2DB-106x 2/ 7101m @2.12.2spm21=8BCB-B257-BB1B-EFBx 3/ 8993m @2.13.3spm20=8E86-9CDB-F8D7-2ACx …	View workout
02/19/21	500m	1:41.2	1:41.2	RowErg	Hwt	better then yesterday...	View workout
02/19/21	21,097m	1:34:14.3	2:14.0	RowErg	Hwt	1/ 3k warmup=C213-54E6-A781-4DEx 2/ 500m cool=0386-0E4E-FF12-3DCx 3/ 17597m finish=85D1-D8E0-F4C0-78Ex	View workout
02/18/21	21,097m	1:31:57.3	2:10.7	RowErg	Hwt	3k=AD55-3792-93BF-373x 500m=C1E9-E59C-6A10-EFAx 500m=B807-7599-0BBD-15Cx 6k=E19F-D87C-EEA9-9CAx 500m=36EA-9EAD-85A6-4CAx<…	View workout
02/17/21	21,097m	1:31:22.5	2:09.9	RowErg	Hwt	1st half HM cool + 2nd half HM speed >1012km since Jan.1st !	View workout
02/16/21	21,097m	1:28:17.1	2:05.5	RowErg	Hwt	1/ 5k @2.12.6spm22 = CD61-5C01-2A4A-270x 2/1836m @1.53.1spm24 = 8867-23A1-D005-09Cx 3/2k @2.00.8spm25 = 83EB-6C2B-5F64-944x 4…	View workout
02/15/21	21,097m	1:27:55.3	2:05.0	RowErg	Hwt	mean=cool, intervals	View workout
02/14/21	21,097m	1:24:42.7	2:00.4	RowErg	Hwt	start cool and why not accelerate! 7th best. spm22	View workout
02/13/21	21,097m	1:29:52.0	2:07.7	RowErg	Hwt	+ 1h00:00@2.12.3spm22 13597m=8246-F394-2B6F-82Ex + 7500m@…	View workout
02/12/21	21,097m	1:36:52.0	2:17.7	RowErg	Hwt	tooth out ! 6k@2.16.4spm19=5347-902E-D244-31Fx View workout
02/11/21	21,097m	1:38:59.6	2:20.7	RowErg	Hwt	super cool idem hier	View workout
02/10/21	21,097m	1:38:54.6	2:20.6	RowErg	Hwt	super cool (idem hier)	View workout
02/09/21	21,097m	1:38:59.1	2:20.7	RowErg	Hwt	super cool	View workout
02/08/21	21,097m	1:34:52.2	2:14.9	RowErg	Hwt	cool	View workout
02/07/21	8,285m	34:33.9	2:05.1	RowErg	Hwt	to complete HM on the day after 30min race (34FD-BB73-296C-4F3x) HM=1h27:15.2 @2:04.0 spm23	View workout
02/07/21	5,000m	22:41.3	2:16.1	RowErg	Hwt	5k warmup for 30min race	View workout
02/07/21	7,812m	30:00.0	1:55.2	RowErg	Hwt	PB ! > 7769m @1:55.8 from 180926!	View workout
02/06/21	21,097m	1:32:46.9	2:11.9	RowErg	Hwt	<1>@2.13, below1h33, last k@2.00	View workout
02/05/21	21,097m	1:27:12.4	2:04.0	RowErg	Hwt	- 10k@2.09.4=speed 24h world record all categ - 5k race@1.55.…	View workout

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