Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/21	21,097m	1:27:55.8	2:05.0	RowErg	Hwt	1/7000m 30.58.0 @2.12.7 spm19=399E-1FAC-AD28-859x 2/14097m 56.57.8 @2.01.2 spm20=D5FC-5C91-8426-194x	View workout
03/06/21	21,097m	1:33:30.0	2:12.9	RowErg	Hwt	out of: 21255m 1h34 :35.0 2.13.4spm20 035F-5FB4-5961-CC1x	View workout
03/05/21	21,097m	1:31:15.0	2:09.7	RowErg	Hwt	out of: 21616m 1h35 :28.1 2.12.4spm20 A6DE-BBC5-3DF9-DD5x	View workout
03/04/21	21,097m	1:37:31.8	2:18.6	RowErg	Hwt	1/10000m 45.57.5 @2.17.8spm18=C4D3-7F4B-35CD-0E1x 2/6000m 27.58.6 @2.19.8spm20=DF6B-6B86-5EAA-BD9x 3/5097m 23.35.7 @2.18.8spm20=F…	View workout
03/03/21	21,097m	1:34:13.3	2:13.9	RowErg	Hwt	1/10k 45.48.8 @2.17.4spm20 = AE20-F59D-7A92-40Ex 2/6k 25.55.4 @2.09.6spm23 = F6FB-EADB-AB04-B1Fx 3/5097m 22.29.1 @2.13.9spm22 = 7…	View workout
03/02/21	21,097m	1:30:43.3	2:09.0	RowErg	Hwt	1/15k 1h03:49.8 @2.07.6spm22=0746-5E62-A9EF-0D9x 2/3k 12.55.8 @2.09.3spm26=9C8F-48E7-B785-2E2x 3/3097m 13.57.7 @2.15.2spm21=50E2-…	View workout
03/01/21	21,097m	1:32:54.7	2:12.1	RowErg	Hwt	cool_WRspeed	View workout
02/28/21	21,097m	1:33:11.6	2:12.5	RowErg	Hwt	1/ 10k 43.50.1 2.11.5spm22 = 260C-F2D0-0A87-1EDx 2/11097 49.21.5 2.13.4 spm 19 = 6BC8-E95A-7A1F-888x	View workout
02/27/21	21,097m	1:34:22.1	2:14.1	RowErg	Hwt	1/ 5k 22.56.5 2.17.6spm23 = F837-242B-AE1A-2D0x 2/ 16097m 1h11.25.6 2.13.1spm21 = A1B3-6C71-BFC8-3B7x cool, after 10k speed yeste…	View workout
02/26/21	11,097m	51:17.6	2:18.6	RowErg	Hwt	complete 10k for HM	View workout
02/26/21	10,000m	38:27.2	1:55.3	RowErg	Hwt	speeed...well done!	View workout
02/25/21	21,097m	1:31:56.0	2:10.7	RowErg	Hwt	1/ 10k 43:29.8 @2.10.4spm19 = 538F-D39F-09EA-AADx 2/ 11097m 48:26.2 @2.10.9spm20 = 1864-C5F0-3F5E-97Bx	View workout
02/24/21	21,097m	1:28:30.7	2:05.8	RowErg	Hwt	1/ 10k 41:46.8 @2.05.3 spm19 = BB2A-C7AB-BE72-43Fx 2/ 11097m 46:33.9 @2.05.8 spm21 = AAD1-F1A9-CEE4-C2Fx	View workout
02/23/21	21,097m	1:38:30.6	2:20.0	RowErg	Hwt	suite install. GoPro + flags...preparing WR	View workout
02/22/21	21,097m	1:36:21.7	2:17.0	RowErg	Hwt	suite instal.GoPro pour World Record	View workout
02/21/21	21,097m	1:38:56.0	2:20.6	RowErg	Hwt	fractionné: 5k+3k+3k+419+231+342+266+3009+5830 car instal.GoPro pour World Record	View workout
02/20/21	21,097m	1:34:14.3	2:14.0	RowErg	Hwt	1/ 5003m @2.14.3spm23=F827-0CE3-F2DB-106x 2/ 7101m @2.12.2spm21=8BCB-B257-BB1B-EFBx 3/ 8993m @2.13.3spm20=8E86-9CDB-F8D7-2ACx …	View workout
02/19/21	500m	1:41.2	1:41.2	RowErg	Hwt	better then yesterday...	View workout
02/19/21	21,097m	1:34:14.3	2:14.0	RowErg	Hwt	1/ 3k warmup=C213-54E6-A781-4DEx 2/ 500m cool=0386-0E4E-FF12-3DCx 3/ 17597m finish=85D1-D8E0-F4C0-78Ex	View workout
02/18/21	21,097m	1:31:57.3	2:10.7	RowErg	Hwt	3k=AD55-3792-93BF-373x 500m=C1E9-E59C-6A10-EFAx 500m=B807-7599-0BBD-15Cx 6k=E19F-D87C-EEA9-9CAx 500m=36EA-9EAD-85A6-4CAx<…	View workout

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