Concept2 Logbook | Log for Luc Renson

Sign Up

Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/21	10:57.7	5,000m	2:11.5	BikeErg	cool @2:11.5 rpm55 to verify calibr...no matter with this distance!	View workout
11/26/21	5000m			BikeErg		View workout
11/26/21	10000m			BikeErg		View workout
11/17/21	18:53.7	10,000m	1:53.3	BikeErg	cool to speed 44D9-B295-940E-2F8D	View workout
11/15/21	3:22:03.5	100,000m	2:01.2	BikeErg	cool, more steady 80k @1:59.2/1k 1dc3-6d98-6b8f-76c1	View workout
11/12/21	3:28:27.2	100,000m	2:05.0	BikeErg	cool 60km @2:00/1k 642f-36fc-360e-db9f	View workout
11/11/21	40:00.0	20,137m	1:59.1	BikeErg	8min=3848m64rpm 16min=3917m65rpm 24min=3975m66rpm 32min=4123m69rpm 40min=4273m71rpm ; mean=1:59.1/1000m	View workout
11/11/21	9:44.2	5,029m	1:56.1	BikeErg	cool	View workout
10/28/21	1:47:47.2	50,000m	2:09.3	BikeErg	354A-D9E8-B709-EA50, cool	View workout
10/25/21	15:33.2	8,000m	1:56.6	BikeErg	c20099a30047de01	View workout
10/25/21	15:27.6	8,000m	1:55.9	BikeErg	8864337b3be25b0c	View workout
10/25/21	15:22.5	8,000m	1:55.3	BikeErg	b992885243bbfbab	View workout
10/25/21	14:55.3	8,000m	1:51.9	BikeErg	007d95074aef9d5e	View workout
10/21/21	1:41:49.0	50,000m	2:02.1	BikeErg	3409-0973-97C9-F865, @2:02.1rpm73 10k> 21:21.7 @2:08.1rpm70 20k> 20:41.1 @2:04.1rpm72 30k> 20:36.8 @2:03.6rpm72 …	View workout
10/19/21	1:00:00.0	30,000m	2:00.0	BikeErg	30min @2:03.9 rpm67 30min speed rpm 71 quid <E8EA-93EB-C23E-F6EB>	View workout
10/18/21	30:00.0	15,156m	1:58.7	BikeErg	at 1:58.7 rpm78 quid with <9263-7085-6E2A-B44F>	View workout
10/17/21	30:00	15,127m	1:58.9	BikeErg	goal below 2:00 / 1k rpm84	View workout
10/17/21	13:53.2	4,369m	3:10.7	BikeErg	warmup @3:10.7 58rpm	View workout
10/16/21	29:44.3	15,000m	1:58.9	BikeErg	BikeErg à jour, marathon 2de2, @1:59.5; 72rpm	View workout
10/16/21	54:33.5	27,210m	2:00.3	BikeErg	BikeErg à jour, marathon 1de2, @2:00.3, 71rpm	View workout
10/15/21	12:23.7	5,011m	2:28.4	BikeErg	BikeErg 1j trop tôt, warmup, @2:28.4, 57rpm	View workout
10/15/21	10:34.7	4,074m	2:35.7	BikeErg	BikeErg 1j trop tôt, warm up, @2:28.4, 57rpm	View workout
10/14/21	9:50.8	3,003m	3:16.7	BikeErg	cool down	View workout
10/13/21	38:23.4	20,000m	1:55.1	BikeErg	211014111000: alone + with Paul & Louis 2B93-EEA6-5AB8-A568 for 211013! incompatible	View workout
10/04/21	9:55.5	5,000m	1:59.1	BikeErg	1:58.8/1000m rpm74 E8EE-7EB4-EAF6-632x	View workout

«
1
2
...
7
8
9
10
11
12
13
...
27
28
»