Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/21	21,097m	1:25:22.7	2:01.4	RowErg	Hwt	intervals= 3x(3k@2.05+3k@2.00)+3k@2.00	View workout
01/14/21	21,097m	1:27:14.0	2:04.0	RowErg	Hwt	obj=1h27.00 : 10k@2.02.7 then yoyo...	View workout
01/13/21	21,097m	1:35:47.0	2:16.2	RowErg	Hwt	obj=finir, cata puis récupérer...	View workout
01/12/21	21,097m	1:37:59.6	2:19.3	RowErg	Hwt	obj = 1h38	View workout
01/11/21	21,097m	1:30:47.0	2:09.0	RowErg	Hwt	intervals 7 x 500m@1.58spm28	View workout
01/10/21	21,097m	1:32:34.8	2:11.6	RowErg	Hwt	no goal, super cool 15k@2.17 + 6k@1.59	View workout
01/09/21	21,097m	1:30:12.1	2:08.2	RowErg	Hwt	no obj, splited 5000 =9905-7D5E-8152-A0E2 16097=EED7-9A0A-AFA1-D8CB	View workout
01/08/21	21,097m	1:30:38.9	2:08.9	RowErg	Hwt	no obj, 10k@2.14 +6k@2.0 intervals	View workout
01/07/21	10,000m	29:59.8	2:59.9	BikeErg		no obj, <30min, au club, F4CE-79E5-0DC9-D610	View workout
01/07/21	21,097m	1:29:59.5	2:07.9	RowErg	Hwt	no obj, below 1h30, au club	View workout
01/06/21	21,097m	1:28:13.6	2:05.4	RowErg	Hwt	no obj, 2x5k soutenu+5k cool+5k pr terminer	View workout
01/05/21	21,097m	1:26:47.2	2:03.4	RowErg	Hwt	no obj...faster & faster!	View workout
01/04/21	10,000m	20:59.0	2:05.9	BikeErg		A933-28A3-D459-DCF9	View workout
01/04/21	21,097m	1:31:23.2	2:09.9	RowErg	Hwt	no obj.	View workout
01/03/21	21,097m	1:28:34.4	2:05.9	RowErg	Hwt	with 2x3k < 2'00" ; obj <1h29	View workout
01/02/21	21,097m	1:29:09.2	2:06.7	RowErg	Hwt	ok. obj <1h30	View workout
01/01/21	21,097m	1:33:54.6	2:13.5	RowErg	Hwt	restart... as a new start. No obj.	View workout
11/12/20	10,000m	47:54.5	2:23.7	RowErg	Hwt	slooooow	View workout
11/11/20	11,097m	44:38.4	2:00.6	RowErg	Hwt	at 2:00.6 spm23 13CE-671E-3F41-177x	View workout
11/10/20	21,097m	1:35:43.9	2:16.1	RowErg	Hwt	at 2:16.1 spm20	View workout

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