Sign Up
10,109,509
Lifetime Meters
182,485
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luc Renson

Log

Date Distance Time Pace Comments Action
11/05/20 21,097m 1:30:39.2 2:08.9

from slow to speed
10k cool + 5k<2:10 + 3k<2:05 + 2k<2:00

 View workout
11/05/20 11,097m 48:26.6 2:10.9

remaining part of last 'semi'!
CC93-AF39-9FC7-BA2x
@2:10.9 spm20

 View workout
11/03/20 10,000m 40:59.4 2:02.9

intervals with 5k <2:0.6

 View workout
11/02/20 21,097m 1:33:27.9 2:12.9

intervals 7x3k

View workout
11/01/20 21,097m 1:29:41.2 2:07.5

real first since May14

 View workout
10/20/20 5,000m 21:29.6 2:08.9

RESTART

 View workout
10/20/20 1,006m 2:17.0 1:08.0

RESTART: warmup

 View workout
05/14/20 100,000m 7:09:30.2 2:08.8

breaking new records... ;-) @2:08.8 spm21

 View workout
05/14/20 3,000m 13:13.4 2:12.2

Warmup for 100k record @2:12.2 spm22

 View workout
05/13/20 1,011m 5:07.5 2:32.0

just meters.... A77A-B05E-ECAB-336X

 View workout
05/11/20 5,000m 21:26.5 2:08.6

5k=warmup+sprint+1kspeed
=> best speed ever @1:27 !

 View workout
05/06/20 42,195m 2:53:04.7 2:03.0

no warmup, no objective, cool and then speed...
3 aborts

 View workout
05/04/20 21,097m 1:25:48.4 2:02.0

no warmup, long intervals

 View workout
05/03/20 50,000m 3:32:37.7 2:07.5

<C2 challenge 50k: half-century>
no bike session=> strong bad feeling,
no warmup, just rowing...
View workout

04/29/20 5,000m 21:21.2 2:08.1

after 10km ELO-run...no warmup

 View workout
04/28/20 42,195m 2:50:51.7 2:01.4

AM = 4 leaf clover
PM = just go...no warmup and go!
Personal Best ever

 View workout
04/23/20 42,195m 2:58:54.6 2:07.2

no warmup, goal=cool, spm22 const.
10k @2:11.8
20k @2:08.6
30k @2:04.9
40k @2:05.3 (abort wall at 35:200 = 2h25min)
2…

 View workout
04/22/20 10,000m 39:48.8 1:59.4

after 1h run and meal in stomach...

 View workout
04/21/20 21,097m 1:28:54.4 2:06.4

no warmup, strat slow and speed including 5th3k @1:59.1spm22 and 6th3k @1:56.2spm22

 View workout
04/20/20 21,097m 1:38:55.3 2:20.6

no warmup, slow and slow, spm19

 View workout