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Luc Renson

Log

Date Distance Time Pace Comments Action
04/28/20 42,195m 2:50:51.7 2:01.4

AM = 4 leaf clover
PM = just go...no warmup and go!
Personal Best ever

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04/23/20 42,195m 2:58:54.6 2:07.2

no warmup, goal=cool, spm22 const.
10k @2:11.8
20k @2:08.6
30k @2:04.9
40k @2:05.3 (abort wall at 35:200 = 2h25min)
2…

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04/22/20 10,000m 39:48.8 1:59.4

after 1h run and meal in stomach...

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04/21/20 21,097m 1:28:54.4 2:06.4

no warmup, strat slow and speed including 5th3k @1:59.1spm22 and 6th3k @1:56.2spm22

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04/20/20 21,097m 1:38:55.3 2:20.6

no warmup, slow and slow, spm19

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04/19/20 21,097m 1:28:41.5 2:06.1

no warmup, continuous, search for technics with force chart, start cool and then speed

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04/18/20 21,097m 1:25:22.3 2:01.3

no warmup, start cool and then speed, cool, re-speed

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04/17/20 21,097m 1:31:59.1 2:10.8

no warmup, intervals, highlights on arms, spm22

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04/16/20 21,097m 1:30:48.9 2:09.1

no warmup, free exercices with force chart, and then speed

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04/15/20 1,894m 1:07:16.2 17:45.5

e226-d493-7297-9bbx
to complete 800k on World Erg Challenge 15/03-15/4

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04/15/20 15,000m 59:59.9 1:59.9

April Challenge with Oli....is coming to its end!
goal was 1h00:00.0 missed by 0.1sec! spm23

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04/15/20 21,097m 1:31:48.7 2:10.5

no warmup, free....
performed on 14th
8b1b-c42d-38f4-b61x

 View workout
04/14/20 14,000m 1:01:18.6 2:11.3

April Challenge with Oli

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04/14/20 21,097m 1:24:34.6 2:00.2

no warmup, go and speed....1 abort&re-start

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04/13/20 21,097m 1:39:59.7 2:22.1

no warmup, free, goal 1h39:59

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04/13/20 13,000m 57:11.3 2:11.9

April Challenge with Oli

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04/12/20 21,097m 1:30:48.9 2:09.1

no warmup, free

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04/12/20 12,000m 52:47.4 2:11.9

April Challenge with Oli

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04/11/20 11,000m 47:46.6 2:10.3

April Challenge with Oli

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04/11/20 21,097m 1:37:42.9 2:18.9

no warmup, free,
15k free@2:24
6k=3x(1kfree@2:24+1k@1:55)

 View workout