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Log

Date Distance Time Pace Comments Action
03/11/20 5,000m 20:50.0 2:05.0

spm23 with Florence

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03/11/20 2,701m 12:00.0 2:13.2

3min x4, spm19 @
104watts = 2:29.7
133watts = 2:18.0
166watts = 2:08.3
202watts = 2:00.1
verif= 08e5-867d-7cff-63ax<…

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03/05/20 5,001m 24:12.0 2:25.1

rowing with Julie from Pi2, @2:25.1
3f04-88e7-003a-609x

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03/04/20 1,000m 4:14.9 2:07.4

rowing with Catherine on the Sprint Challenge

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03/04/20 5,000m 23:13.0 2:19.3

rowing with Florence on her 2nd half 10k

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03/04/20 1,715m 7:17.8 2:07.6

for the fun of standing on the 5M mark

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03/04/20 3,000m 13:39.2 2:16.5

f783-ebb2-d5c5-e8cx for March05 2019!
warmup

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03/04/20 7,371m 30:00.0 2:02.1

5F4F-1CDE-B81D-2EDx for March05 2019 !
from record attempt to interval workout...

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03/04/20 2,000m 8:09.0 2:02.2

midday during interview

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03/03/20 14,731m 1:00:00.0 2:02.1

alone

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02/27/20 14,404m 1:00:00.0 2:04.9

training endurance
12'=2809m @2:08.1 spm21
12'=2820m @2:07.6 spm20
12'=2995m @2:00.2 spm20
12'=3034m…

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02/27/20 2,000m 10:52.5 2:43.1

cool

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02/27/20 1,000m 3:27.4 1:43.7

race spm27 go go go

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02/27/20 2,000m 9:21.9 2:20.4

warmup

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02/23/20 6,506m 30:00.0 2:18.3

performed during the 26-02 course

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02/22/20 5,005m 24:51.0 2:28.9

cool down workout spm20

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02/22/20 21,097m 1:30:30.2 2:08.6

30'hard below 2:01.5
30'cool
30'hard below 2:00.0

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02/22/20 4,105m 22:35.0 2:45.0

intervals on 3 workouts 2667m+830m+508m
with Catherine

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02/15/20 11,052m 1:00:00.0 2:42.8

with André Derksen

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02/15/20 5,505m 30:00.0 2:43.4

with André Derksen

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