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Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/20	59:59.9	15,000m	1:59.9	RowErg	April Challenge with Oli....is coming to its end! goal was 1h00:00.0 missed by 0.1sec! spm23	View workout
04/15/20	1:31:48.7	21,097m	2:10.5	RowErg	no warmup, free.... performed on 14th 8b1b-c42d-38f4-b61x	View workout
04/14/20	1:01:18.6	14,000m	2:11.3	RowErg	April Challenge with Oli	View workout
04/14/20	21097m	1:24:34.6	2:00.2	RowErg	no warmup, go and speed....1 abort&re-start	View workout
04/13/20	21097m	1:39:59.7	2:22.1	RowErg	no warmup, free, goal 1h39:59	View workout
04/13/20	57:11.3	13,000m	2:11.9	RowErg	April Challenge with Oli	View workout
04/12/20	21097m	1:30:48.9	2:09.1	RowErg	no warmup, free	View workout
04/12/20	52:47.4	12,000m	2:11.9	RowErg	April Challenge with Oli	View workout
04/11/20	47:46.6	11,000m	2:10.3	RowErg	April Challenge with Oli	View workout
04/11/20	21097m	1:37:42.9	2:18.9	RowErg	no warmup, free, 15k free@2:24 6k=3x(1kfree@2:24+1k@1:55)	View workout
04/10/20	21097m	1:30:15.5	2:08.3	RowErg	no warm up, 5x3k+6k97free goal flat @2:10	View workout
04/10/20	10000m	43:17.7	2:09.8	RowErg	April Challenge with Oli	View workout
04/09/20	42195m	3:03:38.9	2:10.5	RowErg	yesterday and today's semi no warmup, goal=good time hurting the wall	View workout
04/09/20	38:57.4	9,000m	2:09.8	RowErg	April Challenge with Oli	View workout
04/08/20	34:43.4	8,000m	2:10.2	RowErg	April Challenge with Oli	View workout
04/07/20	21097m	1:25:26.8	2:01.5	RowErg	No warmup, goal=10k@<1:57 + rest=recovery	View workout
04/07/20	30:17.7	7,000m	2:09.8	RowErg	April Challenge with Oli	View workout
04/06/20	21097m	1:28:35.9	2:05.9	RowErg	warmup included, intervals short and long including 14x (250m@1:55+250m@recovery) and 5x (1k@2:00), spm free	View workout
04/06/20	6000m	25:37.4	2:08.1	RowErg	April Challenge with Oli	View workout
04/05/20	21097m	1:45:30.8	2:30.0	RowErg	no warmup, 2goals 1-continuous fixed @2:30 by ENA ;-) 2-final time =1h45:30 ok! >>> spm variation 15,30,15,30,20,21,…	View workout
04/05/20	5000m	21:28.8	2:08.8	RowErg	April Challenge with Oli	View workout
04/04/20	21097m	1:39:59.5	2:22.1	RowErg	no warmup, goal=1h39:59, cool	View workout
04/04/20	17:09.4	4,000m	2:08.6	RowErg	April Challenge with Oli	View workout
04/03/20	21097m	1:32:57.7	2:12.1	RowErg	no warmup, free intervals, including several 500m@1:45	View workout
04/03/20	12:48.4	3,000m	2:08.0	RowErg	April challenge with Oli	View workout

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