Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/20	1,715m	7:17.8	2:07.6	RowErg	Hwt	for the fun of standing on the 5M mark	View workout
03/04/20	3,000m	13:39.2	2:16.5	RowErg	Hwt	f783-ebb2-d5c5-e8cx for March05 2019! warmup	View workout
03/04/20	7,371m	30:00.0	2:02.1	RowErg	Hwt	5F4F-1CDE-B81D-2EDx for March05 2019 ! from record attempt to interval workout...	View workout
03/04/20	2,000m	8:09.0	2:02.2	RowErg	Hwt	midday during interview	View workout
03/03/20	14,731m	1:00:00.0	2:02.1	RowErg	Hwt	alone	View workout
02/27/20	14,404m	1:00:00.0	2:04.9	RowErg	Hwt	training endurance 12'=2809m @2:08.1 spm21 12'=2820m @2:07.6 spm20 12'=2995m @2:00.2 spm20 12'=3034m…	View workout
02/27/20	2,000m	10:52.5	2:43.1	RowErg	Hwt	cool	View workout
02/27/20	1,000m	3:27.4	1:43.7	RowErg	Hwt	race spm27 go go go	View workout
02/27/20	2,000m	9:21.9	2:20.4	RowErg	Hwt	warmup	View workout
02/23/20	6,506m	30:00.0	2:18.3	RowErg	Hwt	performed during the 26-02 course	View workout
02/22/20	5,005m	24:51.0	2:28.9	RowErg	Hwt	cool down workout spm20	View workout
02/22/20	21,097m	1:30:30.2	2:08.6	RowErg	Hwt	30'hard below 2:01.5 30'cool 30'hard below 2:00.0	View workout
02/22/20	4,105m	22:35.0	2:45.0	RowErg	Hwt	intervals on 3 workouts 2667m+830m+508m with Catherine	View workout
02/15/20	11,052m	1:00:00.0	2:42.8	RowErg	Hwt	with André Derksen	View workout
02/15/20	5,505m	30:00.0	2:43.4	RowErg	Hwt	with André Derksen	View workout
02/15/20	5,886m	30:00.0	2:32.9	RowErg	Hwt	with André Derksen	View workout
02/12/20	14,000m	1:01:47.1	2:12.3	RowErg	Hwt	with the team St Valentin Challenge workout	View workout
02/12/20	5,000m	25:09.2	2:30.9	RowErg	Hwt	with the team	View workout
02/10/20	7,355m	30:00.0	2:02.3	RowErg	Hwt	intervals 6min@1:54.7+6@1:54.5+6@2:38.4+6@1:54.1+6@1:59.7	View workout
02/10/20	2,000m	12:43.9	3:10.9	RowErg	Hwt	warmup with ELO	View workout

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