Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/20	5,886m	30:00.0	2:32.9	RowErg	Hwt	with André Derksen	View workout
02/12/20	14,000m	1:01:47.1	2:12.3	RowErg	Hwt	with the team St Valentin Challenge workout	View workout
02/12/20	5,000m	25:09.2	2:30.9	RowErg	Hwt	with the team	View workout
02/10/20	7,355m	30:00.0	2:02.3	RowErg	Hwt	intervals 6min@1:54.7+6@1:54.5+6@2:38.4+6@1:54.1+6@1:59.7	View workout
02/10/20	2,000m	12:43.9	3:10.9	RowErg	Hwt	warmup with ELO	View workout
02/09/20	7,265m	30:00.0	2:03.8	RowErg	Hwt	back from the hell ! training is training... with Emilie, Eva, Jeanne, Maxime, Louis, Jean-Marc, Isabelle	View workout
02/01/20	295,853m	24:00:00.0	2:26.0	RowErg	Hwt	World Record @2:26.0 spm19 with last stroke @1:29 spm42 Congrats !	View workout
01/27/20	10,000m	44:39.4	2:13.9	RowErg	Hwt	late afternoon, spm18, dragforce10	View workout
01/27/20	2,000m	10:11.7	2:32.9	RowErg	Hwt	cool down ELO spm17	View workout
01/27/20	500m	1:42.6	1:42.6	RowErg	Hwt	replay with ELO speeding for 2:01.4 on 500	View workout
01/27/20	500m	1:36.5	1:36.5	RowErg	Hwt	speed with ELO best ever!	View workout
01/27/20	3,000m	14:00.6	2:20.1	RowErg	Hwt	warmup ELO spm17	View workout
01/27/20	3,000m	14:31.2	2:25.2	RowErg	Hwt	warmup ELO, spm18	View workout
01/26/20	10,000m	57:50.9	2:53.5	RowErg	Hwt	bla bla with Paul	View workout
01/23/20	21,097m	1:24:04.4	1:59.5	RowErg	Hwt	speed...bronze ...all time! ...when you have got special wings to fly! ;-)	View workout
01/22/20	500m	1:38.7	1:38.7	RowErg	Hwt	record PB	View workout
01/21/20	2,000m	8:55.0	2:13.7	RowErg	Hwt	warmup	View workout
01/21/20	21,097m	1:28:34.5	2:05.9	RowErg	Hwt	intervals	View workout
01/18/20	10,000m	48:09.8	2:24.4	RowErg	Hwt	intervals 5x 2k@(2:21.9 ; 2:16.0 ; 2:36.0 ; 2:19.2 ; 2:29.1) includes View workout
01/18/20	21,097m	1:30:07.3	2:08.1	RowErg	Hwt	intervals 4x 5k@(2:01.3 ; 2:17.0 ; 2:07.4 ; 2:07.6) 1097m @2:04.2	View workout

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