Luc Renson

Log

Date Workout Score Ave Comments Action
01/07/21 29:59.8 10,000m 2:59.9

no obj, <30min, au club, F4CE-79E5-0DC9-D610

View workout
01/07/21 21097m 1:29:59.5 2:07.9

no obj, below 1h30, au club

View workout
01/06/21 21097m 1:28:13.6 2:05.4

no obj, 2x5k soutenu+5k cool+5k pr terminer

View workout
01/05/21 21097m 1:26:47.2 2:03.4

no obj...faster & faster!

View workout
01/04/21 20:59.0 10,000m 2:05.9

A933-28A3-D459-DCF9

View workout
01/04/21 21097m 1:31:23.2 2:09.9

no obj.

View workout
01/03/21 21097m 1:28:34.4 2:05.9

with 2x3k < 2'00" ; obj <1h29

View workout
01/02/21 21097m 1:29:09.2 2:06.7

ok. obj <1h30

View workout
01/01/21 21097m 1:33:54.6 2:13.5

restart... as a new start. No obj.

View workout
11/12/20 10000m 47:54.5 2:23.7

slooooow

View workout
11/11/20 44:38.4 11,097m 2:00.6

at 2:00.6 spm23
13CE-671E-3F41-177x

View workout
11/10/20 21097m 1:35:43.9 2:16.1

at 2:16.1 spm20

View workout
11/10/20 1:00:00.6 13,443m 2:13.9

at2:13.9 spm21
CCDC-9F92-5173_359x

View workout
11/09/20 1:00:00.0 14,751m 2:02.0

go go go, spm22
fastest 12min @1:57.5 = 3062m

View workout
11/09/20 21097m 1:28:25.9 2:05.7

straight, spm21
fastest 5k @2:02.1

View workout
11/09/20 1:00:00 14,000m 2:08.5

time 1h goal 14k

View workout
11/05/20 21097m 1:32:22.8 2:11.3

one shot cool

View workout
11/05/20 21097m 1:30:39.2 2:08.9

from slow to speed
10k cool + 5k<2:10 + 3k<2:05 + 2k<2:00

View workout
11/05/20 48:26.6 11,097m 2:10.9

remaining part of last 'semi'!
CC93-AF39-9FC7-BA2x
@2:10.9 spm20

View workout
11/03/20 10000m 40:59.4 2:02.9

intervals with 5k <2:0.6

View workout
11/02/20 21097m 1:33:27.9 2:12.9

intervals 7x3k

View workout
11/01/20 21097m 1:29:41.2 2:07.5

real first since May14

View workout
10/20/20 5000m 21:29.6 2:08.9

RESTART

View workout
10/20/20 2:17.0 1,006m 1:08.0

RESTART: warmup

View workout
05/14/20 7:09:30 100,000m 2:08.8

breaking new records... ;-) @2:08.8 spm21

View workout