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Luc Renson

Log

Date Workout Score Ave Comments Action
03/11/20 20:42.0 5,000m 2:04.2

cool down, first 2k with Flo

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03/11/20 5000m 20:50.0 2:05.0

spm23 with Florence

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03/11/20 12:00.0 2,701m 2:13.2

3min x4, spm19 @
104watts = 2:29.7
133watts = 2:18.0
166watts = 2:08.3
202watts = 2:00.1
verif= 08e5-867d-7cff-63ax<…

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03/05/20 24:12.0 5,001m 2:25.1

rowing with Julie from Pi2, @2:25.1
3f04-88e7-003a-609x

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03/04/20 1000m 4:14.9 2:07.4

rowing with Catherine on the Sprint Challenge

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03/04/20 23:13.0 5,000m 2:19.3

rowing with Florence on her 2nd half 10k

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03/04/20 7:17.8 1,715m 2:07.6

for the fun of standing on the 5M mark

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03/04/20 13:39.2 3,000m 2:16.5

f783-ebb2-d5c5-e8cx for March05 2019!
warmup

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03/04/20 30:00.0 7,371m 2:02.1

5F4F-1CDE-B81D-2EDx for March05 2019 !
from record attempt to interval workout...

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03/04/20 2000m 8:09.0 2:02.2

midday during interview

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03/03/20 1:00:00 14,731m 2:02.1

alone

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02/27/20 1:00:00 14,404m 2:04.9

training endurance
12'=2809m @2:08.1 spm21
12'=2820m @2:07.6 spm20
12'=2995m @2:00.2 spm20
12'=3034m…

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02/27/20 2000m 10:52.5 2:43.1

cool

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02/27/20 1000m 3:27.4 1:43.7

race spm27 go go go

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02/27/20 2000m 9:21.9 2:20.4

warmup

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02/23/20 30:00 6,506m 2:18.3

performed during the 26-02 course

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02/22/20 24:51.0 5,005m 2:28.9

cool down workout spm20

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02/22/20 1:30:30.2 21,097m 2:08.6

30'hard below 2:01.5
30'cool
30'hard below 2:00.0

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02/22/20 22:35.0 4,105m 2:45.0

intervals on 3 workouts 2667m+830m+508m
with Catherine

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02/15/20 1:00:00 11,052m 2:42.8

with André Derksen

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02/15/20 30:00 5,505m 2:43.4

with André Derksen

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02/15/20 30:00 5,886m 2:32.9

with André Derksen

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02/12/20 1:01:47.1 14,000m 2:12.3

with the team
St Valentin Challenge workout

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02/12/20 5000m 25:09.2 2:30.9

with the team

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02/10/20 30:00 7,355m 2:02.3

intervals
6min@1:54.7+6@1:54.5+6@2:38.4+6@1:54.1+6@1:59.7

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