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Luc Renson

Log

Date Workout Score Ave Comments Action
12/09/19 21097m 1:24:10.2 1:59.6

from start, without warmup!
super cool from 10000 to 11097
keep the pace and sprint at the end

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12/07/19 42195m 3:06:10.5 2:12.3

1st half speed, 2nd cool, no pause & ravito

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12/06/19 21097m 1:25:55.3 2:02.1

d'un coup, speed, sans ravito ni boisson,
à 10k, diminuer l'effort, qlq coups de mou,
1h25:30 tjs possible &agra…

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12/04/19 42195m 3:08:31.6 2:14.0

super cool
drink 1/4l eau +1/4l coca

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12/01/19 42195m 3:01:28.6 2:09.0 View workout
11/29/19 21097m 1:33:28.0 2:12.9

on Friday PM

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11/29/19 21097m 1:33:55.6 2:13.5

cool Friday PM

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11/27/19 500m 1:41.2 1:41.2

next to the course

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11/27/19 9:45.0 2,000m 2:26.2

during Wednesday course

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11/26/19 42195m 3:06:16.5 2:12.4

blabla with Jeanne's father, Gilles & Gaston

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11/24/19 21097m 1:48:44.4 2:34.6

Cool, teaching and course with Sam

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11/23/19 21097m 1:37:54.0 2:19.2

Cool, discussion with Paul

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11/22/19 24:42.1 5,485m 2:15.1

to finalize 5 Halfs!
5E7C-8D39-5938-xxxx

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11/22/19 8:12:11 100,000m 2:27.6

Thanks to Gaston, Jeanne, Maxime
[...with a total of 32min stop from 50k to 60k]

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11/20/19 5000m 24:12.3 2:25.2

course, with the group

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11/18/19 2:58:12.5 42,195m 2:06.7

verif=7294-F2EC-DB5B-XXXX, @2:06.7spm20
i1=2195m=9:34.7
i2=10k=42:24.4
i3=10k=42:26.1
i4=10k=41:56.1
i5=10k=41:51.3,…

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11/17/19 1:31:28.2 21,097m 2:10.0

cool ...with Jeanne and Ntl trainer
verif=EF1C-2E47-6C5A-xxxx
...095 is not 097m !

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11/16/19 3:02:45.9 42,195m 2:09.9

4splits no rest =
2307m@2:23.5spm20time11:02.3verifBFD1-7A81-92…

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11/15/19 3:31:45 42,195m 2:30.5

verif=0CED-F9CF-E1B3-XXXX

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11/13/19 42195m 3:10:54.6 2:15.7

1FM

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11/11/19 42195m 3:32:47.7 2:31.2

next to 84390 = 2FM in the night

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11/10/19 7:10:02.6 84,391m 2:32.8

100000m interv var abort at 15609m
= 4 half-marathons

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11/05/19 16:34.4 3,179m 2:36.4

cooldown
50BA-DED5-ABB4-2D1D

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11/05/19 5000m 19:32.7 1:57.2

speed: 4k @1'56.6spm23 then dead and 1k @2'00.3 spm24

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11/05/19 10:10.0 2,000m 2:32.5

warmup

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