Concept2 Logbook | Log for Luc Renson

Sign Up

Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/19	21,097m	1:48:44.4	2:34.6	RowErg	Hwt	Cool, teaching and course with Sam	View workout
11/23/19	21,097m	1:37:54.0	2:19.2	RowErg	Hwt	Cool, discussion with Paul	View workout
11/22/19	5,485m	24:42.1	2:15.1	RowErg	Hwt	to finalize 5 Halfs! 5E7C-8D39-5938-xxxx	View workout
11/22/19	100,000m	8:12:11.1	2:27.6	RowErg	Hwt	Thanks to Gaston, Jeanne, Maxime [...with a total of 32min stop from 50k to 60k]	View workout
11/20/19	5,000m	24:12.3	2:25.2	RowErg	Hwt	course, with the group	View workout
11/18/19	42,195m	2:58:12.5	2:06.7	RowErg	Hwt	verif=7294-F2EC-DB5B-XXXX, @2:06.7spm20 i1=2195m=9:34.7 i2=10k=42:24.4 i3=10k=42:26.1 i4=10k=41:56.1 i5=10k=41:51.3,…	View workout
11/17/19	21,097m	1:31:28.2	2:10.0	RowErg	Hwt	cool ...with Jeanne and Ntl trainer verif=EF1C-2E47-6C5A-xxxx ...095 is not 097m !	View workout
11/16/19	42,195m	3:02:45.9	2:09.9	RowErg	Hwt	4splits no rest = 2307m@2:23.5spm20time11:02.3verifBFD1-7A81-92…	View workout
11/15/19	42,195m	3:31:45.8	2:30.5	RowErg	Hwt	verif=0CED-F9CF-E1B3-XXXX	View workout
11/13/19	42,195m	3:10:54.6	2:15.7	RowErg	Hwt	1FM	View workout
11/11/19	42,195m	3:32:47.7	2:31.2	RowErg	Hwt	next to 84390 = 2FM in the night	View workout
11/10/19	84,391m	7:10:02.6	2:32.8	RowErg	Hwt	100000m interv var abort at 15609m = 4 half-marathons	View workout
11/05/19	3,179m	16:34.4	2:36.4	RowErg	Hwt	cooldown 50BA-DED5-ABB4-2D1D	View workout
11/05/19	5,000m	19:32.7	1:57.2	RowErg	Hwt	speed: 4k @1'56.6spm23 then dead and 1k @2'00.3 spm24	View workout
11/05/19	2,000m	10:10.0	2:32.5	RowErg	Hwt	warmup	View workout
11/04/19	21,097m	1:27:19.0	2:04.1	RowErg	Hwt	negative split, preparing Bear Challenge start = 1097m high SPM @2:03 first split = 10k @2:07 second split = 5k @2:01 &…	View workout
11/04/19	2,000m	9:22.5	2:20.6	RowErg	Hwt	warmup	View workout
11/03/19	1,609m	6:23.3	1:59.1	RowErg	Hwt	10k abort, @1:59.1, spm20 566F-BC64-4812-A4F1	View workout
11/03/19	2,000m	9:36.0	2:24.0	RowErg	Hwt	2k warmup	View workout
11/03/19	2,000m	10:43.9	2:40.9	RowErg	Hwt	tests for recording various charge curves	View workout

«
1
2
...
18
19
20
21
22
23
24
...
29
30
»