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Luc Renson

Log

Date Distance Time Pace Comments Action
11/04/19 21,097m 1:27:19.0 2:04.1

negative split, preparing Bear Challenge
start = 1097m high SPM @2:03
first split = 10k @2:07
second split = 5k @2:01 &…

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11/04/19 2,000m 9:22.5 2:20.6

warmup

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11/03/19 1,609m 6:23.3 1:59.1

10k abort, @1:59.1, spm20
566F-BC64-4812-A4F1

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11/03/19 2,000m 9:36.0 2:24.0

2k warmup

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11/03/19 2,000m 10:43.9 2:40.9

tests for recording various charge curves

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10/28/19 5,165m 22:52.7 2:12.8

cool down

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10/28/19 21,097m 1:33:47.6 2:13.3

slowly back

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10/09/19 2,000m 7:32.1 1:53.0

2k semi-speed with Elo breaking her own record!

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10/02/19 21,097m 1:28:46.2 2:06.2

Vérif code = 8B74-7BBF-3748-0D2A
machine was wrongly set on July1st,2081 !

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09/30/19 21,097m 1:29:48.2 2:07.7

perfectly managed on the way back!
Vérif code = 96AA-8B51-7719-7DB3
from an ergo set on a wrong date!

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09/29/19 21,097m 1:35:02.0 2:15.1

Back again after 6,5 months stop...
Verif code = CF3E-29ED-8364-0991

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09/23/19 10,210m 30:45.0 3:00.7 View workout
05/01/19 5,000m 20:48.4 2:04.8

epicondylite still there
verif.code TBC

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04/24/19 1,000m 3:33.1 1:46.5

cool, with epicondylite
Wednesday course, with Simona
forget verif.code

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03/21/19 44,484m 3:30:00.0 2:21.6

TELEVIE=13681+3k+11960+13843+2k on 24h

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03/19/19 1,800m 9:11.7 2:33.2

cool, 0C4C-81E0-09EB-0D33

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03/16/19 21,097m 1:33:49.6 2:13.4

Meuse haute, PM

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03/16/19 4,700m 24:01.3 2:33.3

Meuse haute, PM
E530-4CC4-3042-A5C8

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03/16/19 21,097m 1:25:56.1 2:02.1

Meuse haute, ss échfmt !
belle perfo

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03/16/19 3,027m 15:34.4 2:34.3

Meuse haute
BF57-B4F3-0637-47B1

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