Sign Up
10,027,315
Lifetime Meters
100,291
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Luc Renson

Log

Date Distance Time Pace Comments Action
11/22/18 21,097m 1:40:38.1 2:23.1

first marathon
first HM _ C2stops 62E3-CF15-3CAA-C7B7
first HM _ C2restart 73CC-9BB7-CAF2-5C28

2'23,8/500 17spm

 View workout
11/22/18 2,133m 10:19.3 2:25.1

warmup !
F528-5198-A75A-DE63

 View workout
11/12/18 10,000m 47:44.6 2:23.2

cool
5k = 2'30
4,5k = 2'17
0.5k = 1'47, synchro with Elo

 View workout
10/31/18 21,097m 1:27:53.4 2:04.9

cool and speed at the end

 View workout
10/30/18 42,195m 3:38:18.5 2:35.2

intervalles: no lower than 2'30", recovery from past 42k at steady state 2'35" for 1st 20k with 2' pauses every…

 View workout
10/30/18 1,000m 3:55.6 1:57.8

ha ha ha, 1k missing from last workout

 View workout
10/30/18 41,195m 2:59:28.4 2:10.7

bad settings! missing 1k!
2F17-E6BF-E6BF-55EA grrrr

 View workout
10/29/18 21,097m 1:30:48.5 2:09.1

grrr...no fuel

View workout
10/29/18 21,097m 1:27:49.8 2:04.8

battery went down to register!

 View workout
10/24/18 10,000m 51:29.0 2:34.4

cooldown 7:30 am

 View workout
10/23/18 42,195m 2:58:24.2 2:06.8

speed, well done, well managed

 View workout
10/21/18 1,000m 4:30.0 2:15.0

RCAE team training 9:30-12:30

 View workout
10/20/18 12,000m 54:00.0 2:15.0

RCAE team training 9:30-12:30

 View workout
10/16/18 21,097m 1:30:42.4 2:08.9

ok

 View workout
10/15/18 42,195m 3:23:14.3 2:24.4

13k running+42k rowing = out!

 View workout
10/12/18 4,013m 26:08.4 3:15.4

from julien, @3'15.4" spm 18
D1BE-DB44-B19F-09A1

 View workout
10/12/18 7,003m 33:37.5 2:24.0

with Julien, @2'24 spm 18
D50E-49FD-A5DA-9DBB

 View workout
10/03/18 5,000m 20:18.9 2:01.8

last 2k in 7'13.0" record (speed start) @1'18.3spm24

5k @2'1.8"spm22 (with J, L, E, L.)

 View workout
10/03/18 503m 2:56.9 2:55.8

at 2:55.8 spm19

 View workout
10/01/18 2,500m 9:13.7 1:50.7

Hello!
DE1A-1AC8-B1DC-2621, @1:50.7 spm 21

 View workout