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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Luc Renson

Log

Date Workout Score Ave Comments Action
12/30/19 22:30.5 5,004m 2:14.9 <1>@2:14.9 = 790cal/h
verif=A9B6-0695-EB89-0CE4

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12/30/19 2000m 10:00.1 2:30.0 <1>@2:30.1 = 656cal/h spm21

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12/29/19 35:00.0 7,000m 2:30.0

2k warmup + 4k intervalles + 1k down

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12/22/19 42195m 3:27:34.7 2:27.5

COOL bla bla with others

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12/22/19 1:40:39.4 21,097m 2:23.1

9C5B-B860-E109-487x
100k abort at 21102m at 1:40:40.8

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12/20/19 21097m 1:37:58.7 2:19.3

with Gaston & Maxime in Force Mode spm17!
=> cool spm18

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12/20/19 21097m 1:29:37.1 2:07.4

cool, no ravito, with Gilles&Jeanne n FORCE mode spm13 for them!

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12/18/19 21097m 1:33:32.1 2:13.0

cool with 2k@1:55

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12/17/19 27:32.0 5,485m 2:30.5

to finalize 5 HM
8E5D-46AB-131A-B58x

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12/17/19 7:39:28 100,000m 2:17.8

yes well done,
big hammer around 55-60 ;-)

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12/15/19 21097m 1:40:46.5 2:23.3

super cool + bla bla bla with Maxime

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12/15/19 21097m 1:59:56.2 2:50.5

super cool + bla bla bla 20' with the whole team (too much stream)

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12/13/19 21097m 1:26:15.4 2:02.6

no specific objectives,
intervalls with Gilles and Maxime

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12/12/19 21097m 1:31:48.7 2:10.5 View workout
12/11/19 21097m 1:26:16.7 2:02.6

testing high spm limits

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12/11/19 12:38.4 3,000m 2:06.4

with the whole group
C609-8649-9D7C-xxxx
...to reach exactly 4million meters !

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12/09/19 5:40.0 1,242m 2:16.8

727A-AD68-F53F-XXXX
coming slowly to 4Mio

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12/09/19 21097m 1:24:10.2 1:59.6

from start, without warmup!
super cool from 10000 to 11097
keep the pace and sprint at the end

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12/07/19 42195m 3:06:10.5 2:12.3

1st half speed, 2nd cool, no pause & ravito

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12/06/19 21097m 1:25:55.3 2:02.1

d'un coup, speed, sans ravito ni boisson,
à 10k, diminuer l'effort, qlq coups de mou,
1h25:30 tjs possible &agra…

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12/04/19 42195m 3:08:31.6 2:14.0

super cool
drink 1/4l eau +1/4l coca

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12/01/19 42195m 3:01:28.6 2:09.0 View workout
11/29/19 21097m 1:33:28.0 2:12.9

on Friday PM

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11/29/19 21097m 1:33:55.6 2:13.5

cool Friday PM

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11/27/19 500m 1:41.2 1:41.2

next to the course

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