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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luc Renson

Log

Date Distance Time Pace Comments Action
12/12/18 100,000m 8:05:58.5 2:25.7 View workout
12/11/18 21,097m 1:28:28.2 2:05.8 View workout
12/09/18 21,097m 1:35:48.0 2:16.2

Sunday team

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12/08/18 21,097m 1:39:29.6 2:21.4

Rowing after running 'A Travers Olne', @2:21.4 spm20 cool

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12/07/18 21,097m 1:40:22.8 2:22.7

Friday 5PM, with Fab.on the phone...
4x5km=21:46+19:54+21:03+29:41
1097m=7:56

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12/05/18 21,097m 1:27:18.2 2:04.1 View workout
12/04/18 21,097m 1:43:54.6 2:27.7

3334-C62E-A65E-E1C2 (11100)
1938-E79A-9E93-0857 (10000)

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12/04/18 42,195m 3:07:19.1 2:13.1

963C-151E-D1D2-9CA9 , Elo
7C8C-1DD2-D01E-3ECB

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12/01/18 42,195m 3:13:47.2 2:17.7

go go go....down around 17k

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11/25/18 21,097m 1:41:24.9 2:24.2

with the Sunday team ! talking talking

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11/25/18 21,097m 1:32:26.6 2:11.4

alone

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11/24/18 21,097m 1:36:16.4 2:16.9

with all the Saturday team

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11/22/18 42,195m 3:22:53.2 2:24.2

third marathon
2'24.2/500 17spm

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11/22/18 42,195m 3:19:58.2 2:22.1

second marathon
2'22.1/500 17spm

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11/22/18 21,097m 1:43:24.0 2:27.0

first marathon
second HM
2'27.0/500 18spm

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11/22/18 21,097m 1:40:38.1 2:23.1

first marathon
first HM _ C2stops 62E3-CF15-3CAA-C7B7
first HM _ C2restart 73CC-9BB7-CAF2-5C28

2'23,8/500 17spm

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11/22/18 2,133m 10:19.3 2:25.1

warmup !
F528-5198-A75A-DE63

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11/12/18 10,000m 47:44.6 2:23.2

cool
5k = 2'30
4,5k = 2'17
0.5k = 1'47, synchro with Elo

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10/31/18 21,097m 1:27:53.4 2:04.9

cool and speed at the end

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10/30/18 42,195m 3:38:18.5 2:35.2

intervalles: no lower than 2'30", recovery from past 42k at steady state 2'35" for 1st 20k with 2' pauses every…

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