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Luc Renson

Log

Date Distance Time Pace Comments Action
10/01/18 5,000m 24:38.0 2:27.8

Hello ! échauffement...

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09/26/18 7,769m 30:00.0 1:55.8

with Jeremie

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09/25/18 5,000m 23:50.2 2:23.0

RCAE opening night fair

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09/25/18 5,000m 31:59.5 3:11.9

RCAE opening night fair

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09/25/18 5,000m 27:37.1 2:45.7

RCAE opening night fair

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09/25/18 5,000m 23:29.5 2:20.9

RCAE opening night fair

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09/21/18 2,800m 10:44.0 1:55.0

21/09, BB08-21C9-4282-7E60, 1:55.0/500@25spm

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09/20/18 2,000m 7:33.9 1:53.4

21/09

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09/20/18 2,000m 7:47.4 1:56.8

21/09

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09/20/18 2,000m 7:47.3 1:56.8

21/09

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09/20/18 2,000m 7:52.6 1:58.1

21/09

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09/12/18 5,000m 22:07.6 2:12.7 View workout
09/12/18 500m 1:51.8 1:51.8 View workout
08/30/18 2,000m 8:57.0 2:14.2

6A42-F5AD-6BE4-9DD1 le 29 mai 2080
ehhh M_ _ _ _ les gars!

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08/30/18 5,000m 25:32.0 2:33.2

CA5D-9A7C-4FE9-3F4A le 29mai 2080 !
ehhh M _ _ _ _ les gars!

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08/28/18 42,195m 3:03:26.9 2:10.4 View workout
08/27/18 2,000m 8:45.9 2:11.4

warm up

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08/21/18 11,000m 50:47.1 2:18.5

10k=45:47.1 =24D1-C9B2-FFD5-4105
1k=5:00.0= cooldown
with Isa+Oli

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08/20/18 18,000m 1:11:48.3 1:59.6

with ADEPS Multi-sport Children
B344-7432-5453-FD8B

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08/16/18 10,000m 48:30.3 2:25.5

ouf

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