Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/18	1,000m	3:55.6	1:57.8	RowErg	Hwt	ha ha ha, 1k missing from last workout	View workout
10/30/18	41,195m	2:59:28.4	2:10.7	RowErg	Hwt	bad settings! missing 1k! 2F17-E6BF-E6BF-55EA grrrr	View workout
10/29/18	21,097m	1:30:48.5	2:09.1	RowErg	Hwt	grrr...no fuel	View workout
10/29/18	21,097m	1:27:49.8	2:04.8	RowErg	Hwt	battery went down to register!	View workout
10/24/18	10,000m	51:29.0	2:34.4	RowErg	Hwt	cooldown 7:30 am	View workout
10/23/18	42,195m	2:58:24.2	2:06.8	RowErg	Hwt	speed, well done, well managed	View workout
10/21/18	1,000m	4:30.0	2:15.0	RowErg	Hwt	RCAE team training 9:30-12:30	View workout
10/20/18	12,000m	54:00.0	2:15.0	RowErg	Hwt	RCAE team training 9:30-12:30	View workout
10/16/18	21,097m	1:30:42.4	2:08.9	RowErg	Hwt	ok	View workout
10/15/18	42,195m	3:23:14.3	2:24.4	RowErg	Hwt	13k running+42k rowing = out!	View workout
10/12/18	4,013m	26:08.4	3:15.4	RowErg	Hwt	from julien, @3'15.4" spm 18 D1BE-DB44-B19F-09A1	View workout
10/12/18	7,003m	33:37.5	2:24.0	RowErg	Hwt	with Julien, @2'24 spm 18 D50E-49FD-A5DA-9DBB	View workout
10/03/18	5,000m	20:18.9	2:01.8	RowErg	Hwt	last 2k in 7'13.0" record (speed start) @1'18.3spm24 5k @2'1.8"spm22 (with J, L, E, L.)	View workout
10/03/18	503m	2:56.9	2:55.8	RowErg	Hwt	at 2:55.8 spm19	View workout
10/01/18	2,500m	9:13.7	1:50.7	RowErg	Hwt	Hello! DE1A-1AC8-B1DC-2621, @1:50.7 spm 21	View workout
10/01/18	5,000m	24:38.0	2:27.8	RowErg	Hwt	Hello ! échauffement...	View workout
09/26/18	7,769m	30:00.0	1:55.8	RowErg	Hwt	with Jeremie	View workout
09/25/18	5,000m	23:50.2	2:23.0	RowErg	Hwt	RCAE opening night fair	View workout
09/25/18	5,000m	31:59.5	3:11.9	RowErg	Hwt	RCAE opening night fair	View workout
09/25/18	5,000m	27:37.1	2:45.7	RowErg	Hwt	RCAE opening night fair	View workout

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