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Sep 13 Strength and Fitness: The 401K for Your Body
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Luc Renson

Log

Date Distance Time Pace Comments Action
01/17/19 500m 1:39.2 1:39.2

speed by Elo

 View workout
01/05/19 21,097m 1:35:37.0 2:15.9

first of the year....

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12/13/18 50,000m 4:10:55.2 2:30.5

3AEA-2A2B-E7A3-FD92

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12/13/18 100,000m 8:06:17.0 2:25.8 View workout
12/12/18 50,000m 4:12:13.5 2:31.3

BF48-0604-B1A9-6D1B

 View workout
12/12/18 100,000m 8:05:58.5 2:25.7 View workout
12/11/18 21,097m 1:28:28.2 2:05.8 View workout
12/09/18 21,097m 1:35:48.0 2:16.2

Sunday team

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12/08/18 21,097m 1:39:29.6 2:21.4

Rowing after running 'A Travers Olne', @2:21.4 spm20 cool

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12/07/18 21,097m 1:40:22.8 2:22.7

Friday 5PM, with Fab.on the phone...
4x5km=21:46+19:54+21:03+29:41
1097m=7:56

 View workout
12/05/18 21,097m 1:27:18.2 2:04.1 View workout
12/04/18 21,097m 1:43:54.6 2:27.7

3334-C62E-A65E-E1C2 (11100)
1938-E79A-9E93-0857 (10000)

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12/04/18 42,195m 3:07:19.1 2:13.1

963C-151E-D1D2-9CA9 , Elo
7C8C-1DD2-D01E-3ECB

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12/01/18 42,195m 3:13:47.2 2:17.7

go go go....down around 17k

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11/25/18 21,097m 1:41:24.9 2:24.2

with the Sunday team ! talking talking

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11/25/18 21,097m 1:32:26.6 2:11.4

alone

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11/24/18 21,097m 1:36:16.4 2:16.9

with all the Saturday team

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11/22/18 42,195m 3:22:53.2 2:24.2

third marathon
2'24.2/500 17spm

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11/22/18 42,195m 3:19:58.2 2:22.1

second marathon
2'22.1/500 17spm

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11/22/18 21,097m 1:43:24.0 2:27.0

first marathon
second HM
2'27.0/500 18spm

 View workout