Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/19	7,558m	30:00.0	1:59.0	RowErg	Hwt	spm21 with Daniela/Laurence	View workout
03/07/19	10,128m	45:00.0	2:13.2	RowErg	Hwt	4B86-4B01-4A4C-1A48 3 x 15min intervalles	View workout
03/06/19	7,335m	30:00.0	2:02.6	RowErg	Hwt	uploaded from Trèfle-USB-Key: 3 x 10min intervalles	View workout
03/06/19	2,437m	10:29.5	2:09.1	RowErg	Hwt	Wednesday course 839-2243-34FA-E065	View workout
03/05/19	14,650m	1:00:00.0	2:02.8	RowErg	Hwt	4*15min=3650+3550+3650+3800=14650m	View workout
02/27/19	14,716m	1:00:00.0	2:02.3	RowErg	Hwt	Wednesday course	View workout
02/14/19	14,000m	58:40.6	2:05.7	RowErg	Hwt	Valentine Challenge 079C-BECD-C0C4-E779, cours ergo & post Fanchon	View workout
02/09/19	235,345m	20:00:56.9	2:33.0	RowErg	Hwt	24h-solo with Andre Derksen and his World Record at 283km. 7:00:26.0 = 87153m 4:08:22.8 = 50000m 0:37:01.7 = 7576m 0:1…	View workout
02/02/19	1,000m	4:30.5	2:15.2	RowErg	Hwt	1k speed abort	View workout
02/02/19	5,002m	22:09.6	2:12.9	RowErg	Hwt	D737-2205-AB41-D6F1, heat up	View workout
01/30/19	10,000m	39:10.2	1:57.5	RowErg	Hwt	with Melanie, Laurence, Elo, Alain	View workout
01/29/19	10,000m	43:16.9	2:09.8	RowErg	Hwt	with Jeremie/Hélène	View workout
01/23/19	12,949m	1:00:01.1	2:19.0	RowErg	Hwt	1h Intervalles Jeremie, = 1AAB-BD0B-61C3-9636 + 52A1-9717-29D0-9947 + 3DFA-21A0-542D-A612	View workout
01/22/19	8,196m	40:07.4	2:26.8	RowErg	Hwt	intervalles Elo, no verif.nber Max speed @ 1'26" !!!!	View workout
01/17/19	7,500m	36:42.0	2:26.8	RowErg	Hwt	Intervalles Elo, no verif.nber	View workout
01/17/19	500m	1:39.2	1:39.2	RowErg	Hwt	speed by Elo	View workout
01/05/19	21,097m	1:35:37.0	2:15.9	RowErg	Hwt	first of the year....	View workout
12/13/18	50,000m	4:10:55.2	2:30.5	RowErg	Hwt	3AEA-2A2B-E7A3-FD92	View workout
12/13/18	100,000m	8:06:17.0	2:25.8	RowErg	Hwt		View workout
12/12/18	50,000m	4:12:13.5	2:31.3	RowErg	Hwt	BF48-0604-B1A9-6D1B	View workout

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