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Luc Renson

Log

Date Distance Time Pace Comments Action
11/29/19 21,097m 1:33:28.0 2:12.9

on Friday PM

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11/29/19 21,097m 1:33:55.6 2:13.5

cool Friday PM

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11/27/19 500m 1:41.2 1:41.2

next to the course

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11/27/19 2,000m 9:45.0 2:26.2

during Wednesday course

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11/26/19 42,195m 3:06:16.5 2:12.4

blabla with Jeanne's father, Gilles & Gaston

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11/24/19 21,097m 1:48:44.4 2:34.6

Cool, teaching and course with Sam

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11/23/19 21,097m 1:37:54.0 2:19.2

Cool, discussion with Paul

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11/22/19 5,485m 24:42.1 2:15.1

to finalize 5 Halfs!
5E7C-8D39-5938-xxxx

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11/22/19 100,000m 8:12:11.1 2:27.6

Thanks to Gaston, Jeanne, Maxime
[...with a total of 32min stop from 50k to 60k]

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11/20/19 5,000m 24:12.3 2:25.2

course, with the group

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11/18/19 42,195m 2:58:12.5 2:06.7

verif=7294-F2EC-DB5B-XXXX, @2:06.7spm20
i1=2195m=9:34.7
i2=10k=42:24.4
i3=10k=42:26.1
i4=10k=41:56.1
i5=10k=41:51.3,…

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11/17/19 21,097m 1:31:28.2 2:10.0

cool ...with Jeanne and Ntl trainer
verif=EF1C-2E47-6C5A-xxxx
...095 is not 097m !

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11/16/19 42,195m 3:02:45.9 2:09.9

4splits no rest =
2307m@2:23.5spm20time11:02.3verifBFD1-7A81-92…

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11/15/19 42,195m 3:31:45.8 2:30.5

verif=0CED-F9CF-E1B3-XXXX

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11/13/19 42,195m 3:10:54.6 2:15.7

1FM

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11/11/19 42,195m 3:32:47.7 2:31.2

next to 84390 = 2FM in the night

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11/10/19 84,391m 7:10:02.6 2:32.8

100000m interv var abort at 15609m
= 4 half-marathons

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11/05/19 3,179m 16:34.4 2:36.4

cooldown
50BA-DED5-ABB4-2D1D

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11/05/19 5,000m 19:32.7 1:57.2

speed: 4k @1'56.6spm23 then dead and 1k @2'00.3 spm24

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11/05/19 2,000m 10:10.0 2:32.5

warmup

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