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Luc Renson

Log

Date Workout Score Ave Comments Action
01/05/20 2000m 8:44.7 2:11.1

warmup with the kids and olds!

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01/02/20 5000m 23:54.2 2:23.4

with Leo and Fiona

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01/02/20 2000m 12:08.6 3:02.1

warmup with Leo and Fiona

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01/01/20 10000m 39:42.4 1:59.1

start cool,
1/2 content strong @1:55
1/2 content down @2:03

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01/01/20 5000m 24:44.4 2:28.4

= 668 cal/h spm18
cool down with Gregory and Eva

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01/01/20 2000m 8:51.0 2:12.7

warmup with Gregory

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12/30/19 30:00.0 15,255m 1:57.9

well done speed-speed-speed
2765+2947+2992+3246+3306m/6min going up!
54-57-58-62-64 rpm

verif not accepted! =7AA3-6F21-3DB…

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12/30/19 5000m 24:09.6 2:24.9

goal being @2:25.0 => 695cal/h

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12/30/19 18:27.4 3,376m 2:44.0

@573cal/h spm18
verif=5D8D-0035-FF8D-3207

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12/30/19 22:30.5 5,004m 2:14.9 <1>@2:14.9 = 790cal/h
verif=A9B6-0695-EB89-0CE4

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12/30/19 2000m 10:00.1 2:30.0 <1>@2:30.1 = 656cal/h spm21

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12/29/19 35:00.0 7,000m 2:30.0

2k warmup + 4k intervalles + 1k down

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12/22/19 42195m 3:27:34.7 2:27.5

COOL bla bla with others

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12/22/19 1:40:39.4 21,097m 2:23.1

9C5B-B860-E109-487x
100k abort at 21102m at 1:40:40.8

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12/20/19 21097m 1:37:58.7 2:19.3

with Gaston & Maxime in Force Mode spm17!
=> cool spm18

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12/20/19 21097m 1:29:37.1 2:07.4

cool, no ravito, with Gilles&Jeanne n FORCE mode spm13 for them!

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12/18/19 21097m 1:33:32.1 2:13.0

cool with 2k@1:55

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12/17/19 27:32.0 5,485m 2:30.5

to finalize 5 HM
8E5D-46AB-131A-B58x

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12/17/19 7:39:28 100,000m 2:17.8

yes well done,
big hammer around 55-60 ;-)

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12/15/19 21097m 1:40:46.5 2:23.3

super cool + bla bla bla with Maxime

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12/15/19 21097m 1:59:56.2 2:50.5

super cool + bla bla bla 20' with the whole team (too much stream)

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12/13/19 21097m 1:26:15.4 2:02.6

no specific objectives,
intervalls with Gilles and Maxime

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12/12/19 21097m 1:31:48.7 2:10.5 View workout
12/11/19 21097m 1:26:16.7 2:02.6

testing high spm limits

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12/11/19 12:38.4 3,000m 2:06.4

with the whole group
C609-8649-9D7C-xxxx
...to reach exactly 4million meters !

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