Sign Up
10,109,509
Lifetime Meters
182,485
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luc Renson

Log

Date Distance Time Pace Comments Action
12/18/19 21,097m 1:33:32.1 2:13.0

cool with 2k@1:55

 View workout
12/17/19 5,485m 27:32.0 2:30.5

to finalize 5 HM
8E5D-46AB-131A-B58x

 View workout
12/17/19 100,000m 7:39:28.1 2:17.8

yes well done,
big hammer around 55-60 ;-)

 View workout
12/15/19 21,097m 1:40:46.5 2:23.3

super cool + bla bla bla with Maxime

 View workout
12/15/19 21,097m 1:59:56.2 2:50.5

super cool + bla bla bla 20' with the whole team (too much stream)

 View workout
12/13/19 21,097m 1:26:15.4 2:02.6

no specific objectives,
intervalls with Gilles and Maxime

 View workout
12/12/19 21,097m 1:31:48.7 2:10.5 View workout
12/11/19 21,097m 1:26:16.7 2:02.6

testing high spm limits

 View workout
12/11/19 3,000m 12:38.4 2:06.4

with the whole group
C609-8649-9D7C-xxxx
...to reach exactly 4million meters !

 View workout
12/09/19 1,242m 5:40.0 2:16.8

727A-AD68-F53F-XXXX
coming slowly to 4Mio

 View workout
12/09/19 21,097m 1:24:10.2 1:59.6

from start, without warmup!
super cool from 10000 to 11097
keep the pace and sprint at the end

 View workout
12/07/19 42,195m 3:06:10.5 2:12.3

1st half speed, 2nd cool, no pause & ravito

 View workout
12/06/19 21,097m 1:25:55.3 2:02.1

d'un coup, speed, sans ravito ni boisson,
à 10k, diminuer l'effort, qlq coups de mou,
1h25:30 tjs possible &agra…

 View workout
12/04/19 42,195m 3:08:31.6 2:14.0

super cool
drink 1/4l eau +1/4l coca

 View workout
12/01/19 42,195m 3:01:28.6 2:09.0 View workout
11/29/19 21,097m 1:33:28.0 2:12.9

on Friday PM

 View workout
11/29/19 21,097m 1:33:55.6 2:13.5

cool Friday PM

 View workout
11/27/19 500m 1:41.2 1:41.2

next to the course

 View workout
11/27/19 2,000m 9:45.0 2:26.2

during Wednesday course

 View workout
11/26/19 42,195m 3:06:16.5 2:12.4

blabla with Jeanne's father, Gilles & Gaston

 View workout