Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/20	21097m	1:38:55.3	2:20.6	RowErg	no warmup, slow and slow, spm19	View workout
04/19/20	21097m	1:28:41.5	2:06.1	RowErg	no warmup, continuous, search for technics with force chart, start cool and then speed	View workout
04/18/20	21097m	1:25:22.3	2:01.3	RowErg	no warmup, start cool and then speed, cool, re-speed	View workout
04/17/20	21097m	1:31:59.1	2:10.8	RowErg	no warmup, intervals, highlights on arms, spm22	View workout
04/16/20	21097m	1:30:48.9	2:09.1	RowErg	no warmup, free exercices with force chart, and then speed	View workout
04/15/20	1:07:16.2	1,894m	17:45.5	RowErg	e226-d493-7297-9bbx to complete 800k on World Erg Challenge 15/03-15/4	View workout
04/15/20	59:59.9	15,000m	1:59.9	RowErg	April Challenge with Oli....is coming to its end! goal was 1h00:00.0 missed by 0.1sec! spm23	View workout
04/15/20	1:31:48.7	21,097m	2:10.5	RowErg	no warmup, free.... performed on 14th 8b1b-c42d-38f4-b61x	View workout
04/14/20	1:01:18.6	14,000m	2:11.3	RowErg	April Challenge with Oli	View workout
04/14/20	21097m	1:24:34.6	2:00.2	RowErg	no warmup, go and speed....1 abort&re-start	View workout
04/13/20	21097m	1:39:59.7	2:22.1	RowErg	no warmup, free, goal 1h39:59	View workout
04/13/20	57:11.3	13,000m	2:11.9	RowErg	April Challenge with Oli	View workout
04/12/20	21097m	1:30:48.9	2:09.1	RowErg	no warmup, free	View workout
04/12/20	52:47.4	12,000m	2:11.9	RowErg	April Challenge with Oli	View workout
04/11/20	47:46.6	11,000m	2:10.3	RowErg	April Challenge with Oli	View workout
04/11/20	21097m	1:37:42.9	2:18.9	RowErg	no warmup, free, 15k free@2:24 6k=3x(1kfree@2:24+1k@1:55)	View workout
04/10/20	21097m	1:30:15.5	2:08.3	RowErg	no warm up, 5x3k+6k97free goal flat @2:10	View workout
04/10/20	10000m	43:17.7	2:09.8	RowErg	April Challenge with Oli	View workout
04/09/20	42195m	3:03:38.9	2:10.5	RowErg	yesterday and today's semi no warmup, goal=good time hurting the wall	View workout
04/09/20	38:57.4	9,000m	2:09.8	RowErg	April Challenge with Oli	View workout
04/08/20	34:43.4	8,000m	2:10.2	RowErg	April Challenge with Oli	View workout
04/07/20	21097m	1:25:26.8	2:01.5	RowErg	No warmup, goal=10k@<1:57 + rest=recovery	View workout
04/07/20	30:17.7	7,000m	2:09.8	RowErg	April Challenge with Oli	View workout
04/06/20	21097m	1:28:35.9	2:05.9	RowErg	warmup included, intervals short and long including 14x (250m@1:55+250m@recovery) and 5x (1k@2:00), spm free	View workout
04/06/20	6000m	25:37.4	2:08.1	RowErg	April Challenge with Oli	View workout

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