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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts

Luc Renson

Log

Date Workout Score Ave Comments Action
11/10/20 21097m 1:35:43.9 2:16.1

at 2:16.1 spm20

 View workout
11/10/20 1:00:00.6 13,443m 2:13.9

at2:13.9 spm21
CCDC-9F92-5173_359x

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11/09/20 1:00:00.0 14,751m 2:02.0

go go go, spm22
fastest 12min @1:57.5 = 3062m

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11/09/20 21097m 1:28:25.9 2:05.7

straight, spm21
fastest 5k @2:02.1

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11/09/20 1:00:00 14,000m 2:08.5

time 1h goal 14k

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11/05/20 21097m 1:32:22.8 2:11.3

one shot cool

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11/05/20 21097m 1:30:39.2 2:08.9

from slow to speed
10k cool + 5k<2:10 + 3k<2:05 + 2k<2:00

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11/05/20 48:26.6 11,097m 2:10.9

remaining part of last 'semi'!
CC93-AF39-9FC7-BA2x
@2:10.9 spm20

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11/03/20 10000m 40:59.4 2:02.9

intervals with 5k <2:0.6

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11/02/20 21097m 1:33:27.9 2:12.9

intervals 7x3k

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11/01/20 21097m 1:29:41.2 2:07.5

real first since May14

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10/20/20 5000m 21:29.6 2:08.9

RESTART

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10/20/20 2:17.0 1,006m 1:08.0

RESTART: warmup

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05/14/20 7:09:30 100,000m 2:08.8

breaking new records... ;-) @2:08.8 spm21

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05/14/20 13:13.4 3,000m 2:12.2

Warmup for 100k record @2:12.2 spm22

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05/13/20 5:07.5 1,011m 2:32.0

just meters.... A77A-B05E-ECAB-336X

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05/11/20 5000m 21:26.5 2:08.6

5k=warmup+sprint+1kspeed
=> best speed ever @1:27 !

 View workout
05/06/20 42195m 2:53:04.7 2:03.0

no warmup, no objective, cool and then speed...
3 aborts

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05/04/20 21097m 1:25:48.4 2:02.0

no warmup, long intervals

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05/03/20 3:32:37.7 50,000m 2:07.5

<C2 challenge 50k: half-century>
no bike session=> strong bad feeling,
no warmup, just rowing...
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04/29/20 5000m 21:21.2 2:08.1

after 10km ELO-run...no warmup

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04/28/20 42195m 2:50:51.7 2:01.4

AM = 4 leaf clover
PM = just go...no warmup and go!
Personal Best ever

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04/23/20 42195m 2:58:54.6 2:07.2

no warmup, goal=cool, spm22 const.
10k @2:11.8
20k @2:08.6
30k @2:04.9
40k @2:05.3 (abort wall at 35:200 = 2h25min)
2…

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04/22/20 10000m 39:48.8 1:59.4

after 1h run and meal in stomach...

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04/21/20 21097m 1:28:54.4 2:06.4

no warmup, strat slow and speed including 5th3k @1:59.1spm22 and 6th3k @1:56.2spm22

 View workout