Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/19	7,000m	35:00.0	2:30.0	RowErg	Hwt	2k warmup + 4k intervalles + 1k down	View workout
12/22/19	42,195m	3:27:34.7	2:27.5	RowErg	Hwt	COOL bla bla with others	View workout
12/22/19	21,097m	1:40:39.4	2:23.1	RowErg	Hwt	9C5B-B860-E109-487x 100k abort at 21102m at 1:40:40.8	View workout
12/20/19	21,097m	1:37:58.7	2:19.3	RowErg	Hwt	with Gaston & Maxime in Force Mode spm17! => cool spm18	View workout
12/20/19	21,097m	1:29:37.1	2:07.4	RowErg	Hwt	cool, no ravito, with Gilles&Jeanne n FORCE mode spm13 for them!	View workout
12/18/19	21,097m	1:33:32.1	2:13.0	RowErg	Hwt	cool with 2k@1:55	View workout
12/17/19	5,485m	27:32.0	2:30.5	RowErg	Hwt	to finalize 5 HM 8E5D-46AB-131A-B58x	View workout
12/17/19	100,000m	7:39:28.1	2:17.8	RowErg	Hwt	yes well done, big hammer around 55-60 ;-)	View workout
12/15/19	21,097m	1:40:46.5	2:23.3	RowErg	Hwt	super cool + bla bla bla with Maxime	View workout
12/15/19	21,097m	1:59:56.2	2:50.5	RowErg	Hwt	super cool + bla bla bla 20' with the whole team (too much stream)	View workout
12/13/19	21,097m	1:26:15.4	2:02.6	RowErg	Hwt	no specific objectives, intervalls with Gilles and Maxime	View workout
12/12/19	21,097m	1:31:48.7	2:10.5	RowErg	Hwt		View workout
12/11/19	21,097m	1:26:16.7	2:02.6	RowErg	Hwt	testing high spm limits	View workout
12/11/19	3,000m	12:38.4	2:06.4	RowErg	Hwt	with the whole group C609-8649-9D7C-xxxx ...to reach exactly 4million meters !	View workout
12/09/19	1,242m	5:40.0	2:16.8	RowErg	Hwt	727A-AD68-F53F-XXXX coming slowly to 4Mio	View workout
12/09/19	21,097m	1:24:10.2	1:59.6	RowErg	Hwt	from start, without warmup! super cool from 10000 to 11097 keep the pace and sprint at the end	View workout
12/07/19	42,195m	3:06:10.5	2:12.3	RowErg	Hwt	1st half speed, 2nd cool, no pause & ravito	View workout
12/06/19	21,097m	1:25:55.3	2:02.1	RowErg	Hwt	d'un coup, speed, sans ravito ni boisson, à 10k, diminuer l'effort, qlq coups de mou, 1h25:30 tjs possible &agra…	View workout
12/04/19	42,195m	3:08:31.6	2:14.0	RowErg	Hwt	super cool drink 1/4l eau +1/4l coca	View workout
12/01/19	42,195m	3:01:28.6	2:09.0	RowErg	Hwt		View workout

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