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Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Luc Renson

Log

Date Workout Score Ave Comments Action
05/14/20 13:13.4 3,000m 2:12.2

Warmup for 100k record @2:12.2 spm22

 View workout
05/13/20 5:07.5 1,011m 2:32.0

just meters.... A77A-B05E-ECAB-336X

 View workout
05/11/20 5000m 21:26.5 2:08.6

5k=warmup+sprint+1kspeed
=> best speed ever @1:27 !

 View workout
05/06/20 42195m 2:53:04.7 2:03.0

no warmup, no objective, cool and then speed...
3 aborts

 View workout
05/04/20 21097m 1:25:48.4 2:02.0

no warmup, long intervals

 View workout
05/03/20 3:32:37.7 50,000m 2:07.5

<C2 challenge 50k: half-century>
no bike session=> strong bad feeling,
no warmup, just rowing...
View workout

04/29/20 5000m 21:21.2 2:08.1

after 10km ELO-run...no warmup

 View workout
04/28/20 42195m 2:50:51.7 2:01.4

AM = 4 leaf clover
PM = just go...no warmup and go!
Personal Best ever

 View workout
04/23/20 42195m 2:58:54.6 2:07.2

no warmup, goal=cool, spm22 const.
10k @2:11.8
20k @2:08.6
30k @2:04.9
40k @2:05.3 (abort wall at 35:200 = 2h25min)
2…

 View workout
04/22/20 10000m 39:48.8 1:59.4

after 1h run and meal in stomach...

 View workout
04/21/20 21097m 1:28:54.4 2:06.4

no warmup, strat slow and speed including 5th3k @1:59.1spm22 and 6th3k @1:56.2spm22

 View workout
04/20/20 21097m 1:38:55.3 2:20.6

no warmup, slow and slow, spm19

 View workout
04/19/20 21097m 1:28:41.5 2:06.1

no warmup, continuous, search for technics with force chart, start cool and then speed

 View workout
04/18/20 21097m 1:25:22.3 2:01.3

no warmup, start cool and then speed, cool, re-speed

 View workout
04/17/20 21097m 1:31:59.1 2:10.8

no warmup, intervals, highlights on arms, spm22

 View workout
04/16/20 21097m 1:30:48.9 2:09.1

no warmup, free exercices with force chart, and then speed

 View workout
04/15/20 1:07:16.2 1,894m 17:45.5

e226-d493-7297-9bbx
to complete 800k on World Erg Challenge 15/03-15/4

 View workout
04/15/20 59:59.9 15,000m 1:59.9

April Challenge with Oli....is coming to its end!
goal was 1h00:00.0 missed by 0.1sec! spm23

 View workout
04/15/20 1:31:48.7 21,097m 2:10.5

no warmup, free....
performed on 14th
8b1b-c42d-38f4-b61x

 View workout
04/14/20 1:01:18.6 14,000m 2:11.3

April Challenge with Oli

 View workout
04/14/20 21097m 1:24:34.6 2:00.2

no warmup, go and speed....1 abort&re-start

 View workout
04/13/20 21097m 1:39:59.7 2:22.1

no warmup, free, goal 1h39:59

 View workout
04/13/20 57:11.3 13,000m 2:11.9

April Challenge with Oli

 View workout
04/12/20 21097m 1:30:48.9 2:09.1

no warmup, free

 View workout
04/12/20 52:47.4 12,000m 2:11.9

April Challenge with Oli

 View workout