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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luc Renson

Log

Date Distance Time Pace Comments Action
01/08/20 5,000m 11:23.6 2:16.7

5295-AA30-DFD8-AF8x

 View workout
01/07/20 21,097m 1:32:13.5 2:11.1

intervals start with 5k=19:47.9 @1:58.7 spm18
and bla bla with Maxime

 View workout
01/06/20 21,097m 1:31:18.8 2:09.8

intervals
5k-warmup
5k-speed 19:28.2 @1:56.8 spm23
5k-cool@2:21
5k-down@1:59.0 +…

 View workout
01/05/20 5,000m 22:49.5 2:16.9

cooldown

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01/05/20 21,097m 1:29:07.8 2:06.7

intervals (first 5k under 1:59)
with Jean-Marc, Isabelle...and the kids

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01/05/20 2,000m 8:44.7 2:11.1

warmup with the kids and olds!

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01/02/20 5,000m 23:54.2 2:23.4

with Leo and Fiona

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01/02/20 2,000m 12:08.6 3:02.1

warmup with Leo and Fiona

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01/01/20 10,000m 39:42.4 1:59.1

start cool,
1/2 content strong @1:55
1/2 content down @2:03

 View workout
01/01/20 5,000m 24:44.4 2:28.4

= 668 cal/h spm18
cool down with Gregory and Eva

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01/01/20 2,000m 8:51.0 2:12.7

warmup with Gregory

 View workout
12/30/19 15,255m 30:00.0 1:57.9

well done speed-speed-speed
2765+2947+2992+3246+3306m/6min going up!
54-57-58-62-64 rpm

verif not accepted! =7AA3-6F21-3DB…

 View workout
12/30/19 5,000m 24:09.6 2:24.9

goal being @2:25.0 => 695cal/h

 View workout
12/30/19 3,376m 18:27.4 2:44.0

@573cal/h spm18
verif=5D8D-0035-FF8D-3207

View workout
12/30/19 5,004m 22:30.5 2:14.9 <1>@2:14.9 = 790cal/h
verif=A9B6-0695-EB89-0CE4

 View workout
12/30/19 2,000m 10:00.1 2:30.0 <1>@2:30.1 = 656cal/h spm21

 View workout
12/29/19 7,000m 35:00.0 2:30.0

2k warmup + 4k intervalles + 1k down

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12/22/19 42,195m 3:27:34.7 2:27.5

COOL bla bla with others

 View workout
12/22/19 21,097m 1:40:39.4 2:23.1

9C5B-B860-E109-487x
100k abort at 21102m at 1:40:40.8

 View workout
12/20/19 21,097m 1:37:58.7 2:19.3

with Gaston & Maxime in Force Mode spm17!
=> cool spm18

 View workout