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Luc Renson

Log

Date Distance Time Pace Comments Action
05/14/18 21,097m 1:33:32.8 2:13.0

C2 challenge 21k n°3, BFE1-8A40-D1CE-FB91 from 11 febr 2080!

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05/12/18 42,195m 3:05:50.2 2:12.1

C2 challenge 42k

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05/11/18 100,000m 7:29:10.1 2:14.7

C2 challenge 100k: good job, flying PB !

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05/09/18 21,097m 1:34:49.4 2:14.8

C2 challenge 21k n°2: preparing next 100k

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05/06/18 50,000m 3:38:04.1 2:10.8

C2 challenge 50k: half-century

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05/03/18 21,097m 1:23:54.6 1:59.3

C2 challenge 21k n°1: PB!

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05/02/18 9,646m 38:35.0 1:59.9 View workout
04/26/18 42,195m 2:52:12.1 2:02.4

60C6-C966-8BF1-D652 unvalidated (not a single dist. but intervalls with r=0)

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04/26/18 42,195m 2:52:12.1 2:02.4

short steps makes events big

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04/24/18 21,100m 1:27:09.6 2:03.9 View workout
04/20/18 21,097m 1:28:26.0 2:05.7 View workout
04/19/18 21,097m 1:29:57.0 2:07.9 View workout
04/18/18 21,097m 1:31:58.0 2:10.7 View workout
04/17/18 21,097m 1:31:13.0 2:09.7 View workout
04/04/18 100,000m 7:56:34.4 2:22.9

what a challenge!

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03/24/18 2,000m 7:29.7 1:52.4

1y gain 11"

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03/10/18 70,000m 5:21:18.8 2:17.7

great !

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02/26/18 10,000m 39:09.1 1:57.4

end 01:47PM

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02/03/18 42,195m 2:57:23.0 2:06.1 View workout
03/30/17 42,195m 3:04:01.0 2:10.8

start at 11:33.0am

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