Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/18	5,000m	25:42.3	2:34.2	RowErg	Hwt	hello timing	View workout
07/11/18	21,097m	1:25:44.1	2:01.9	RowErg	Hwt	Why I love having time with you...	View workout
07/06/18	42,195m	3:06:50.4	2:12.8	RowErg	Hwt	sans jus!	View workout
07/05/18	21,097m	1:29:19.9	2:07.0	RowErg	Hwt	....manque de jus! cool with blue feet LR	View workout
06/29/18	2,000m	8:56.9	2:14.2	RowErg	Hwt	warm up	View workout
06/29/18	42,195m	3:09:49.9	2:14.9	RowErg	Hwt	interval & pauses < landing back home on earth is really hard!	View workout
06/28/18	21,097m	1:25:55.1	2:02.1	RowErg	Hwt	cool	View workout
06/28/18	8,000m	34:47.6	2:10.4	RowErg	Hwt	cool down	View workout
06/24/18	42,195m	3:04:45.0	2:11.3	RowErg	Hwt	...a long way home!	View workout
06/22/18	21,097m	1:29:51.8	2:07.7	RowErg	Hwt	...down the hill	View workout
06/21/18	21,097m	1:22:18.3	1:57.0	RowErg	Hwt	C2 challenge, PB, push and fly!	View workout
06/20/18	21,097m	1:35:37.5	2:15.9	RowErg	Hwt	intervals, PB on 500m, 07DB-8EC7-04C9-493A + A589-C312-2EC5-4AED + 5BD5-A10E-7F73-8968 + BA19-0861-EAEF-8300	View workout
06/18/18	10,000m	39:07.0	1:57.3	RowErg	Hwt	PB! without the intention to be better!!!	View workout
06/15/18	21,097m	1:25:37.6	2:01.7	RowErg	Hwt	1Mio reached...with second best perf on semi...	View workout
06/14/18	14,849m	58:18.4	1:57.7	RowErg	Hwt	1Mio - 21k = 14849 C96C-B8CC-9C2E-643A	View workout
06/11/18	10,000m	42:54.0	2:08.7	RowErg	Hwt	intervalles: A707-33E3-0A57-E225 + 41E7-0414-CA44-1BFB + 6385-C7EA-09E0-0058 + 22F2-6E43-1FDC-6C1D	View workout
06/09/18	21,097m	1:35:24.1	2:15.6	RowErg	Hwt		View workout
06/08/18	12,000m	49:05.2	2:02.7	RowErg	Hwt	7629-DF95-F791-B43B + E7EC-562A-E731-F803 + 00C2-47C7-8DF6-62FF	View workout
06/06/18	14,778m	1:00:00.0	2:01.8	RowErg	Hwt	cool... percentile=77th, next time up to 85th ! ! !	View workout
06/04/18	8,000m	33:52.0	2:07.0	RowErg	Hwt		View workout

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