Concept2 Logbook | Log for Luc Renson

Sign Up

Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/18	10,000m	43:00.0	2:09.0	RowErg	Hwt	with colleagues	View workout
07/30/18	14,658m	1:00:00.0	2:02.7	RowErg	Hwt	30°C outside! includes warmup-speed-cooldown! F42A-3B01-4EEA-517A forApril28th, 2080! Thank you guys!	View workout
07/28/18	21,097m	1:37:06.5	2:18.0	RowErg	Hwt	10000m en 43'59,2 @02:11.09/500 22spm verif=9EDB-4711-5E7D-5148 10000m en 47'47,8 @02:23.03/500 23spm verif=BA75-93DB-8969-…	View workout
07/26/18	21,097m	1:29:59.6	2:07.9	RowErg	Hwt	extreme outside t° => effort at very low frequency (spm17) and next 100k foressen speed (@2:07.9).<…	View workout
07/25/18	10,000m	44:28.3	2:13.4	RowErg	Hwt	cooldown	View workout
07/25/18	4,000m	16:08.9	2:01.1	RowErg	Hwt	4k race abort (3.42.5+3.43.9+4.17.4+4.25.1) spm22	View workout
07/25/18	4,000m	17:54.2	2:14.2	RowErg	Hwt	warmup	View workout
07/24/18	5,000m	18:44.4	1:52.4	RowErg	Hwt	speed (warm outside!)	View workout
07/24/18	6,000m	26:37.9	2:13.1	RowErg	Hwt	cool down 6k	View workout
07/24/18	4,000m	17:25.5	2:10.6	RowErg	Hwt	warmup 4k	View workout
07/16/18	5,000m	22:29.0	2:14.9	RowErg	Hwt	3_cool-down	View workout
07/16/18	5,000m	19:19.5	1:55.9	RowErg	Hwt	2_race attempt, abort at 3925m/5k	View workout
07/16/18	5,000m	22:10.0	2:13.0	RowErg	Hwt	1_warming....	View workout
07/13/18	42,195m	3:06:22.1	2:12.5	RowErg	Hwt	Intervals:2000m=AD34-67B5-EDA4-95EC+5000m=96C2-912B-D71B-C30A+5000m=B67E-D62F-8BBE-A0B8+11115m=8D22-D634-D4B6-9CF6+9982m=5B38-DA16-BD37-4…	View workout
07/12/18	2,000m	9:40.7	2:25.1	RowErg	Hwt	hello timing	View workout
07/12/18	5,000m	25:42.3	2:34.2	RowErg	Hwt	hello timing	View workout
07/11/18	21,097m	1:25:44.1	2:01.9	RowErg	Hwt	Why I love having time with you...	View workout
07/06/18	42,195m	3:06:50.4	2:12.8	RowErg	Hwt	sans jus!	View workout
07/05/18	21,097m	1:29:19.9	2:07.0	RowErg	Hwt	....manque de jus! cool with blue feet LR	View workout
06/29/18	2,000m	8:56.9	2:14.2	RowErg	Hwt	warm up	View workout

«
1
2
...
22
23
24
25
26
27
28
29
30
»