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Luc Renson

Log

Date Workout Score Ave Comments Action
06/29/18 42195m 3:09:49.9 2:14.9

interval & pauses < landing back home on earth is really hard!

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06/28/18 21097m 1:25:55.1 2:02.1

cool

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06/28/18 34:47.6 8,000m 2:10.4

cool down

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06/24/18 42195m 3:04:45.0 2:11.3

...a long way home!

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06/22/18 21097m 1:29:51.8 2:07.7

...down the hill

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06/21/18 21097m 1:22:18.3 1:57.0

C2 challenge, PB, push and fly!

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06/20/18 1:35:37.5 21,097m 2:15.9

intervals, PB on 500m,
07DB-8EC7-04C9-493A + A589-C312-2EC5-4AED + 5BD5-A10E-7F73-8968 + BA19-0861-EAEF-8300

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06/18/18 10000m 39:07.0 1:57.3

PB! without the intention to be better!!!

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06/15/18 21097m 1:25:37.6 2:01.7

1Mio reached...with second best perf on semi...

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06/14/18 58:18.4 14,849m 1:57.7

1Mio - 21k = 14849
C96C-B8CC-9C2E-643A

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06/11/18 42:54.0 10,000m 2:08.7

intervalles: A707-33E3-0A57-E225 + 41E7-0414-CA44-1BFB + 6385-C7EA-09E0-0058 + 22F2-6E43-1FDC-6C1D

 View workout
06/09/18 21097m 1:35:24.1 2:15.6 View workout
06/08/18 49:05.2 12,000m 2:02.7

7629-DF95-F791-B43B
+ E7EC-562A-E731-F803
+ 00C2-47C7-8DF6-62FF

 View workout
06/06/18 1:00:00 14,778m 2:01.8

cool... percentile=77th, next time up to 85th ! ! !

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06/04/18 33:52.0 8,000m 2:07.0 View workout
06/04/18 2000m 7:16.6 1:49.1

speeeeed

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06/01/18 42195m 3:01:24.3 2:08.9

Monitor set on June 1st instead 2nd

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05/31/18 21097m 1:27:37.9 2:04.6 View workout
05/26/18 30:00.0 6,000m 2:30.0

intervalles

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05/15/18 21097m 1:31:31.4 2:10.1

C2 challenge 21k n°4

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05/14/18 1:33:32.8 21,097m 2:13.0

C2 challenge 21k n°3, BFE1-8A40-D1CE-FB91 from 11 febr 2080!

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05/12/18 42195m 3:05:50.2 2:12.1

C2 challenge 42k

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05/11/18 7:29:10 100,000m 2:14.7

C2 challenge 100k: good job, flying PB !

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05/09/18 21097m 1:34:49.4 2:14.8

C2 challenge 21k n°2: preparing next 100k

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05/06/18 3:38:04.1 50,000m 2:10.8

C2 challenge 50k: half-century

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