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Luc Renson

Log

Date Distance Time Pace Comments Action
03/16/19 638m 3:23.1 2:39.1

Meuse haute
4A71-4926-026B-3984

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03/16/19 5,002m 23:28.7 2:20.8

Meuse haute
F1AA-2506-8E1C-88BD

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03/13/19 7,438m 30:00.0 2:01.0

Wednesday course,
21spm, Simona

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03/13/19 3,066m 14:11.8 2:18.9

711F-F7D3-9C43-E969,
Wednesday course

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03/08/19 3,103m 15:00.0 2:25.0

E625-C03B-9531-E74E @2'25.0 spm19
with Daniela/Laurence

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03/08/19 7,558m 30:00.0 1:59.0

spm21 with Daniela/Laurence

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03/07/19 10,128m 45:00.0 2:13.2

4B86-4B01-4A4C-1A48
3 x 15min intervalles

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03/06/19 7,335m 30:00.0 2:02.6

uploaded from Trèfle-USB-Key:
3 x 10min intervalles

 View workout
03/06/19 2,437m 10:29.5 2:09.1

Wednesday course
839-2243-34FA-E065

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03/05/19 14,650m 1:00:00.0 2:02.8

4*15min=3650+3550+3650+3800=14650m

 View workout
02/27/19 14,716m 1:00:00.0 2:02.3

Wednesday course

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02/14/19 14,000m 58:40.6 2:05.7

Valentine Challenge
079C-BECD-C0C4-E779, cours ergo & post Fanchon

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02/09/19 235,345m 20:00:56.9 2:33.0

24h-solo with Andre Derksen and his World Record at 283km.

7:00:26.0 = 87153m
4:08:22.8 = 50000m
0:37:01.7 = 7576m
0:1…

 View workout
02/02/19 1,000m 4:30.5 2:15.2

1k speed abort

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02/02/19 5,002m 22:09.6 2:12.9

D737-2205-AB41-D6F1, heat up

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01/30/19 10,000m 39:10.2 1:57.5

with Melanie, Laurence, Elo, Alain

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01/29/19 10,000m 43:16.9 2:09.8

with Jeremie/Hélène

 View workout
01/23/19 12,949m 1:00:01.1 2:19.0

1h Intervalles Jeremie,
= 1AAB-BD0B-61C3-9636
+ 52A1-9717-29D0-9947
+ 3DFA-21A0-542D-A612

 View workout
01/22/19 8,196m 40:07.4 2:26.8

intervalles Elo, no verif.nber
Max speed @ 1'26" !!!!

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01/17/19 7,500m 36:42.0 2:26.8

Intervalles Elo, no verif.nber

 View workout