Concept2 Logbook | Log for Luc Renson

Sign Up

Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/20	13,443m	1:00:00.6	2:13.9	RowErg	Hwt	at2:13.9 spm21 CCDC-9F92-5173_359x	View workout
11/09/20	14,751m	1:00:00.0	2:02.0	RowErg	Hwt	go go go, spm22 fastest 12min @1:57.5 = 3062m	View workout
11/09/20	21,097m	1:28:25.9	2:05.7	RowErg	Hwt	straight, spm21 fastest 5k @2:02.1	View workout
11/09/20	14,000m	1:00:00.0	2:08.5	RowErg	Hwt	time 1h goal 14k	View workout
11/05/20	21,097m	1:32:22.8	2:11.3	RowErg	Hwt	one shot cool	View workout
11/05/20	21,097m	1:30:39.2	2:08.9	RowErg	Hwt	from slow to speed 10k cool + 5k<2:10 + 3k<2:05 + 2k<2:00	View workout
11/05/20	11,097m	48:26.6	2:10.9	RowErg	Hwt	remaining part of last 'semi'! CC93-AF39-9FC7-BA2x @2:10.9 spm20	View workout
11/03/20	10,000m	40:59.4	2:02.9	RowErg	Hwt	intervals with 5k <2:0.6	View workout
11/02/20	21,097m	1:33:27.9	2:12.9	RowErg	Hwt	intervals 7x3k	View workout
11/01/20	21,097m	1:29:41.2	2:07.5	RowErg	Hwt	real first since May14	View workout
10/20/20	5,000m	21:29.6	2:08.9	RowErg	Hwt	RESTART	View workout
10/20/20	1,006m	2:17.0	1:08.0	RowErg	Hwt	RESTART: warmup	View workout
05/14/20	100,000m	7:09:30.2	2:08.8	RowErg	Hwt	breaking new records... ;-) @2:08.8 spm21	View workout
05/14/20	3,000m	13:13.4	2:12.2	RowErg	Hwt	Warmup for 100k record @2:12.2 spm22	View workout
05/13/20	1,011m	5:07.5	2:32.0	RowErg	Hwt	just meters.... A77A-B05E-ECAB-336X	View workout
05/11/20	5,000m	21:26.5	2:08.6	RowErg	Hwt	5k=warmup+sprint+1kspeed => best speed ever @1:27 !	View workout
05/06/20	42,195m	2:53:04.7	2:03.0	RowErg	Hwt	no warmup, no objective, cool and then speed... 3 aborts	View workout
05/04/20	21,097m	1:25:48.4	2:02.0	RowErg	Hwt	no warmup, long intervals	View workout
05/03/20	50,000m	3:32:37.7	2:07.5	RowErg	Hwt	<C2 challenge 50k: half-century> no bike session=> strong bad feeling, no warmup, just rowing... View workout
04/29/20	5,000m	21:21.2	2:08.1	RowErg	Hwt	after 10km ELO-run...no warmup	View workout

«
1
2
...
9
10
11
12
13
14
15
...
28
29
»