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Luc Renson

Log

Date Distance Time Pace Comments Action
12/18/23 21,097m 1:59:01.7 2:49.2

with the group

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12/13/23 2,000m 8:15.8 2:03.9

L with Val

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12/11/23 21,097m 1:25:05.4 2:00.9

with Romain as pacer
no warmup, no eating

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12/07/23 5,000m 20:17.9 2:01.7

antidaté car ergo pas à la bonne date
24 janvier 24 = 7 décembre 23

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12/06/23 25,000m 1:53:48.6 2:16.5

4EAE-EB81-7573-9297, @2:16.5 spm22

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12/06/23 25,013m 1:48:16.1 2:09.8

CDCA-4E55-FFA1-B431, @2:09.8spm19

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12/06/23 5,000m 19:40.6 1:58.0

warm-up

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12/04/23 1,000m 3:45.1 1:52.5

semi-speed

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12/04/23 5,000m 19:57.3 1:59.7 View workout
11/29/23 7,502m 35:37.1 2:22.4

during evening course

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11/29/23 1,000m 3:58.0 1:59.0

speed before leaving

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11/29/23 2,000m 10:39.6 2:39.9

cooldown

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11/29/23 2,000m 7:29.8 1:52.4

speed

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11/28/23 10,000m 43:21.3 2:10.0

second 10k, same day (date anticipée, voir ergo?!)

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11/27/23 500m 3:00.6 3:00.6

cool down

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11/27/23 10,000m 40:58.7 2:02.9

spm22
1er2k at1:55.4spm24 et dernier2k at1:56.8spm24

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11/26/23 21,097m 1:26:12.9 2:02.5 View workout
11/24/23 15,049m 1:00:00.0 1:59.6 View workout
11/22/23 3,000m 12:58.5 2:09.7

training

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11/21/23 5,000m 20:05.5 2:00.5

2min+10min+10min SPM18

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