Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/25	23:45.6	5,000m	2:22.5	RowErg	warmup	View workout
03/12/25	30:00	7,250m	2:04.1	RowErg	goal = 7250m sur 30min fixe	View workout
03/12/25	1000m	4:00.0	2:00.0	RowErg	goal = 1k sur 4min fixe	View workout
03/12/25	500m	1:40.3	1:40.3	RowErg	speed	View workout
03/12/25	30:00	7,000m	2:08.5	RowErg	goal=7k sur 30min fixe	View workout
03/10/25	5000m	22:22.4	2:14.2	RowErg	cool	View workout
03/10/25	30:00	6,752m	2:13.2	RowErg	cool avec 1 doigt en moins...	View workout
03/03/25	10:00.0	2,560m	1:57.1	RowErg	2560m=5x2min at 1:57.1+1:58.1+1:57.6+1:57.6+1:55.1 ou= 512+508+510+510+521m=2560m	View workout
03/03/25	4:34.6	1,000m	2:17.3	RowErg	5x200m@1:51+1:51+2:59+2:29+2:15 spm23	View workout
03/03/25	23:14.2	5,000m	2:19.4	RowErg	47A8-D275-9CA4-1804	View workout
02/26/25	2000m	8:09.8	2:02.4	RowErg	1000 premiers : speed en 1:53.1+1:52.8 1000 derniers : lost en 2:27.6+1:56.2	View workout
02/26/25	2000m	7:33.3	1:53.3	RowErg	speed	View workout
02/26/25	2000m	7:34.9	1:53.7	RowErg	speed	View workout
02/26/25	29:09.4	5,000m	2:54.9	RowErg	warmup	View workout
02/24/25	42195m	3:02:38.4	2:09.8	RowErg	ss ravito sol+liq, et après avoir porté 2,5tons de contre-poids garde-corps... @2:06.4, jusque ex-plo-sé dans le…	View workout
02/19/25	54:31.0	11,740m	2:19.3	RowErg	warmup 5k700 env. 3x2k = 7'51.5+repos+7'35.1+repos+8'07.9 = 1:57.8 et 1:53.7 et sur 1,5k 1:54.3 ....puis explos&ea…	View workout
02/17/25	22:59.4	5,000m	2:17.9	RowErg	cool down	View workout
02/17/25	8:42.1	2,028m	2:08.7	RowErg	just rowing	View workout
02/17/25	23:28.8	6,000m	1:57.4	RowErg	goal: intervals <2ksous 7'40'+repos> 1: 7'38.9 spm24 2: 7'37.2 spm24 3: 8'12.7 spm24…	View workout
02/17/25	27:45.9	5,000m	2:46.5	RowErg	warmup	View workout
02/12/25	500m	2:38.8	2:38.8	RowErg	to end the session	View workout
02/12/25	44:43.9	9,000m	2:29.1	RowErg	to add to the first 5k to match the 14k Valentine goal ;-)	View workout
02/12/25	500m	1:38.9	1:38.9	RowErg	yes ! goal=percentile up, one point from 63 to 64 and 4 places up, from 140 to 136 on 377 listed.	View workout
02/12/25	5000m	23:54.4	2:23.4	RowErg	warmup	View workout
02/10/25	14:36.0	2,000m	3:39.0	RowErg	cooldown	View workout

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