Luc Renson

Log

Date Workout Score Ave Comments Action
01/19/26 5:48.0 1,178m 2:27.7

jeu-ergo

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01/19/26 13:04.6 2,590m 2:31.4

jeu-ergo

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01/19/26 11:41.4 2,616m 2:14.0

jeu-ergo

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01/19/26 7:47.1 2,000m 1:56.7

ok gool=spm24

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01/19/26 3:41.9 1,000m 1:50.9

re-test cool

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01/19/26 3:49.4 1,000m 1:54.7

test cool

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01/19/26 9:20.9 1,908m 2:26.9

warmup

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01/17/26 42195m 2:58:13.3 2:06.7

2:07.3spm24 on 1st semi, then 2:06 et 2:04 spm22-23
last 6km = 'out' à 2:07

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01/14/26 2:57:52.6 42,195m 2:06.4

DF7D-BEE0-86EC-1D61 + 15sec-repos +
B94-BFDB-1CD3-0F4C

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01/12/26 21097m 1:31:34.4 2:10.2 View workout
01/07/26 30:00 7,674m 1:57.2 View workout
01/07/26 42:55.0 10,000m 2:08.7

9B7C-F522-83FE-42E9+EFB2-2A3A-FF6B-CE37
2k+8k

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01/05/26 1000m 3:41.0 1:50.5

1k race

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01/05/26 10000m 40:04.4 2:00.2

restart 2026
warmup to speed

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12/23/25 10000m 47:27.6 2:22.3

cool in survival mode

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12/23/25 21097m 1:37:42.6 2:18.9

cool...and out!

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12/23/25 10000m 44:44.5 2:14.2

cool

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12/23/25 21097m 1:37:32.0 2:18.6

cool

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12/22/25 10000m 45:45.4 2:17.2

intervals 5x(1k cool + 1k speed)
speed at 1.59.0 to 1:54.3

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12/22/25 5000m 21:43.3 2:10.3

waiting

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12/22/25 2000m 7:36.6 1:54.1

speed....parti cool LREN @1:54.1spm26
= 1:58.0+1:55.5+1:52.9+1:50.2 spm28+25+26+27

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12/22/25 10:06.0 2,000m 2:31.5

warmup LREN
4DA5-7B7A-0FED-A248

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12/22/25 2:00:00.0 27,100m 2:12.8

time set to 2h
27100=(5355+5382+5441+5461+5463) / 24min

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12/20/25 24:54.0 5,000m 2:29.4

cool down
1A51-0DF0-4D73-9F7C

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12/20/25 3:31:18.7 50,000m 2:06.7

5x10k at 2:0(8.9+8.8+7.2+5.1+3.6) acceleration ;-)
spm21+20+21+23+24 > moy=21
B6CE-D423-BDFA-49B8

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