Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/24	10,000m	40:51.2	2:02.5	RowErg	Hwt	cool after trèfle3f	View workout
01/10/24	5,000m	20:07.5	2:00.7	RowErg	Hwt	start super cool and then super speed! well done = 2:17.5+2:01.1+1:56.1+1:55.8+1:53.0.......ok at spm = 20 + 23 + 26 + 26 + 27 pe…	View workout
01/10/24	5,000m	25:56.1	2:35.6	RowErg	Hwt	warmup	View workout
01/08/24	2,000m	9:14.3	2:18.5	RowErg	Hwt	cooldown	View workout
01/08/24	10,000m	39:09.9	1:57.4	RowErg	Hwt	yes: 1:58.3+1:57.9+1:57.5+1:57.4+1:56.2 Excellent spm 21-21-21-22-23 per 2k	View workout
01/08/24	3,000m	14:14.4	2:22.4	RowErg	Hwt	warmup	View workout
01/04/24	10,000m	40:24.2	2:01.2	RowErg	Hwt	...with 2 stops...damned! Morto in n°3, 6, 7 et 8: 1:58.1+1:58.2+2:02.0+1:58.5+1:58.3 2:05.9+2:07.7+2:05.3+2:00.4+1:57.4	View workout
01/04/24	3,250m	13:33.8	2:05.2	RowErg	Hwt	échfmnt	View workout
01/03/24	3,000m	12:59.9	2:09.9	RowErg	Hwt	1k @2:10 1k @2:10 1k @2:10.....goal 13min....delta=0.1sec	View workout
01/03/24	7,322m	30:00.0	2:02.9	RowErg	Hwt	goal = speed. Start 1st 6min @1:55......out then: intervals with goal= 7400m........out	View workout
01/03/24	1,000m	4:29.8	2:14.9	RowErg	Hwt	goal: rowing @2.15.....ok delta=0.2sec	View workout
01/03/24	1,000m	4:09.9	2:04.9	RowErg	Hwt	goal: rowing @2.05....ok delta 0.1sec	View workout
12/27/23	42,195m	2:58:23.6	2:06.8	RowErg	Hwt	started cool @2.20..., finish @2.01	View workout
12/22/23	50,000m	4:07:07.1	2:28.2	RowErg	Hwt	out...	View workout
12/21/23	14,606m	1:00:00.0	2:03.2	RowErg	Hwt	'Hors-Contexte' on last working day	View workout
12/18/23	21,097m	1:59:01.7	2:49.2	RowErg	Hwt	with the group	View workout
12/13/23	2,000m	8:15.8	2:03.9	RowErg	Hwt	L with Val	View workout
12/11/23	21,097m	1:25:05.4	2:00.9	RowErg	Hwt	with Romain as pacer no warmup, no eating	View workout
12/07/23	5,000m	20:17.9	2:01.7	RowErg	Hwt	antidaté car ergo pas à la bonne date 24 janvier 24 = 7 décembre 23	View workout
12/06/23	25,000m	1:53:48.6	2:16.5	RowErg	Hwt	4EAE-EB81-7573-9297, @2:16.5 spm22	View workout

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