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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Roger Rogne

Log

Date Distance Time Pace Comments Action
07/17/24 8,000m 32:41.8 2:02.6 View workout
07/16/24 888m 4:00.1 2:15.1 View workout
07/16/24 7,755m 30:00.0 1:56.0 View workout
07/16/24 1,357m 6:02.5 2:13.5 View workout
07/15/24 194m 1:21.9 3:31.0 View workout
07/15/24 10,000m 39:40.2 1:59.0

Row WOW - 13.7.24 - Free FM WOW
app.erg.zone/w/k1j_3Mh3QzmWKJid6l9_xA

…		 View workout
07/14/24 1,050m 4:53.8 2:19.9 View workout
07/14/24 2,500m 9:54.7 1:58.9 View workout
07/14/24 5,000m 20:39.8 2:03.9 View workout
07/14/24 1,265m 5:43.1 2:15.6 View workout
07/12/24 241m 1:00.6 2:05.7 View workout
07/12/24 6,250m 25:13.7 2:01.0

Row WOW - 29.6.24 - Free FM WOW
app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg

…		 View workout
07/12/24 1,000m 4:27.4 2:13.7

1000
app.erg.zone

 View workout
07/11/24 2,193m 8:59.4 2:02.9 View workout
07/11/24 3,200m 10:52.5 1:41.9 View workout
07/11/24 1,163m 5:03.1 2:10.3 View workout
07/09/24 386m 2:17.8 2:58.4 View workout
07/09/24 9,005m 35:00.0 1:56.6 View workout
07/09/24 1,012m 4:27.8 2:12.3 View workout
07/08/24 261m 1:44.1 3:19.4 View workout