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Jun 25 Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24 It’s Not Supposed to be Easy
Jun 20 2025 HYROX World Championships Recap
Jun 18 ErgData Feature: Custom StrengthErg Movements

Roger Rogne

Log

Date Workout Score Ave Comments Action
07/10/25 1060m 4:32.3 2:08.4 View workout
07/10/25 5x4:00/2:15r 5,486m 1:49.3 View workout
07/10/25 8:27 2,015m 2:06.0 View workout
07/09/25 v1000m/r...14 11,000m 2:06.7

Rowed on EXR: EXR | Aerobic Capacity 4 on Castle Loop, Bled - Aerobic Capacity 4

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07/08/25 795m 3:31.3 2:12.8 View workout
07/08/25 19:09 4,547m 2:06.3

Rowed on EXR: Shark Attack

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07/08/25 11:01 2,658m 2:04.5

Rowed on EXR: Ramp Test

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07/07/25 7500m 29:53.9 1:59.5 View workout
07/07/25 2500m 10:10.8 2:02.1 View workout
07/06/25 2500m 10:36.7 2:07.3 View workout
07/06/25 5000m 18:58.5 1:53.8 View workout
07/06/25 1500m 6:24.0 2:08.0 View workout
07/05/25 1978m 7:54.8 2:00.0 View workout
07/05/25 7x100m/1:10r 2:03.3 1:28.0

Jul 2025 - Seventh Degree Burn - CTC Members
app.erg.zone/w/7gxg4dTgQNusgCQ8o…

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07/05/25 10x300m/1:30r 9:50.7 1:38.4 View workout
07/05/25 1500m 6:26.6 2:08.8

Oppvarming
app.erg.zone

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07/04/25 969m 4:16.7 2:12.4 View workout
07/04/25 v1000m/r...5 6,500m 2:06.4

Rowed on EXR: EXR | Take it easy 4 on Hill Loop, Bled - Take it easy 4

 View workout
07/04/25 10:45 2,531m 2:07.4

Rowed on EXR: Shark Attack

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07/03/25 432m 2:00.5 2:19.4 View workout
07/03/25 5x1:00/1:30r 1,499m 1:40.0 View workout
07/03/25 10x3:00/1:00r 8,170m 1:50.1 View workout
07/03/25 778m 3:40.9 2:21.9 View workout
07/02/25 v3000m/r...5 10,000m 2:05.9

Rowed on EXR: EXR | Quick Row 3 in Boston Loop, Boston - Quick Row 3

 View workout
07/01/25 694m 3:24.7 2:27.4 View workout