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Log

Date Workout Score Ave Comments Action
12/13/25 10000m 42:52.0 2:08.6 View workout
12/12/25 8000m 34:06.8 2:07.9 View workout
12/12/25 1000m 4:29.7 2:14.8 View workout
12/11/25 1000m 4:30.1 2:15.0 View workout
12/11/25 2677m 10:58.8 2:03.0 View workout
12/11/25 6x500m/1:30r 9:57.8 1:39.6 View workout
12/11/25 1500m 6:20.3 2:06.7 View workout
12/10/25 1500m 6:52.4 2:17.4 View workout
12/10/25 30:00 7,500m 2:00.0 View workout
12/09/25 390m 1:56.7 2:29.6 View workout
12/09/25 30:00 7,310m 2:03.1 View workout
12/09/25 1300m 5:39.3 2:10.5 View workout
12/07/25 1430m 6:18.8 2:12.4 View workout
12/07/25 8x500m/1:15r 13:44.7 1:43.0

Row WOW - 6.12.25 - Free FM WOW
app.erg.zone/w/4OZzSQuKQJm96qgYuRwU4A

…		 View workout
12/07/25 1500m 6:20.1 2:06.7

Oppvarming
app.erg.zone

 View workout
12/06/25 9000m 38:23.7 2:07.9 View workout
12/05/25 3244m 13:52.5 2:08.3 View workout
12/05/25 25:04 5,756m 2:10.6 View workout
12/04/25 10000m 42:36.7 2:07.8 View workout
12/03/25 1025m 4:58.6 2:25.6 View workout
12/03/25 8x250m/1:00r 6:32.3 1:38.0 View workout
12/03/25 6x1:00/1:00r 1,874m 1:36.0

Dec 2025 - Sixties with the Sixties - CTC Members
app.erg.zone/w/pDPowhU2SZWP…

 View workout
12/03/25 1500m 6:18.6 2:06.2

Oppvarming
app.erg.zone

 View workout
12/02/25 1000m 4:29.9 2:14.9 View workout
12/02/25 2000m 8:17.9 2:04.4 View workout