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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Roger Rogne

Log

Date Distance Time Pace Comments Action
12/21/24 402m 1:59.9 2:29.1 View workout
12/21/24 4,500m 16:03.3 1:47.0

Row WOW - 21.12.24 - Free FM WOW
app.erg.zone/w/DA6lbY9oQnCit007A19Niw

View workout
12/21/24 1,000m 4:15.9 2:07.9

1000
app.erg.zone

 View workout
12/20/24 8,000m 31:57.2 1:59.8 View workout
12/19/24 5,000m 20:39.5 2:03.9 View workout
12/19/24 2,000m 7:57.9 1:59.4 View workout
12/19/24 1,000m 4:09.0 2:04.5 View workout
12/17/24 8,000m 32:59.9 2:03.7 View workout
12/16/24 338m 1:29.8 2:12.8 View workout
12/16/24 8,259m 33:55.6 2:03.2

Row WOW - 14.12.24 - Free FM WOW
app.erg.zone/w/D3emyBvAQ22CXeXy-F1KrA

View workout
12/16/24 1,000m 4:19.7 2:09.8

1000
app.erg.zone

 View workout
12/15/24 1,801m 7:57.6 2:12.5 View workout
12/15/24 4,000m 14:20.8 1:47.6

Row WOW - 7.12.24 - Free FM WOW
app.erg.zone/w/MdBB3CbBSDujQ5AR_WNPAw

…		 View workout
12/15/24 2,500m 10:51.6 2:10.3

2,5k oppvarming
app.erg.zone

 View workout
12/14/24 5,000m 20:27.9 2:02.7 View workout
12/13/24 10,000m 40:39.9 2:01.9 View workout
12/12/24 766m 3:20.2 2:10.6 View workout
12/12/24 8,000m 31:56.1 1:59.7

Row WOW - 30.11.24 - Free FM WOW
app.erg.zone/w/UPrOwOTMSCCzDrrxUj6blw

View workout
12/10/24 15,000m 1:00:00.0 2:00.0 View workout
12/09/24 2,000m 8:16.0 2:04.0 View workout