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Sep 29 Ageless Inspiration: Stories of Three Remarkable Women Indoor Rowers
Sep 18 ErgData Feature: Sharing Workouts
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Roger Rogne

Log

Date Distance Time Pace Comments Action
09/30/23 2,445m 10:25.8 2:07.9 View workout
09/30/23 2,000m 6:24.3 1:36.0

Row WOW - 30.9.23 - Free FM WOW
app.erg.zone/w/F04qy2oUT1iND1CiWaWfhg

…		 View workout
09/30/23 1,510m 6:42.5 2:13.2

2,5k oppvarming
app.erg.zone

 View workout
09/29/23 1,000m 4:39.9 2:19.9 View workout
09/29/23 10,000m 38:29.9 1:55.4

10K

 View workout
09/28/23 1,500m 6:37.2 2:12.4 View workout
09/28/23 6,000m 22:27.5 1:52.2

6k

 View workout
09/28/23 1,500m 6:28.8 2:09.6 View workout
09/26/23 500m 2:41.8 2:41.8 View workout
09/26/23 5,000m 18:44.6 1:52.4

5000m. Under 17:41,3

 View workout
09/26/23 1,500m 6:28.8 2:09.6 View workout
09/25/23 948m 4:11.3 2:12.5 View workout
09/25/23 8,000m 30:28.7 1:54.2

Row WOW - 23.9.23 - Free FM WOW
app.erg.zone/w/JEKWdGM2QcqnYekNeoefUw

…		 View workout
09/25/23 1,002m 4:32.6 2:16.0

2,5k oppvarming
app.erg.zone

 View workout
09/24/23 10,000m 44:00.0 2:12.0 View workout
09/23/23 832m 3:29.9 2:06.1 View workout
09/23/23 8,168m 37:34.3 2:17.9

Intervall og oppvarming

View workout
09/22/23 562m 2:38.7 2:21.1 View workout
09/22/23 4,750m 16:35.8 1:44.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

 View workout
09/22/23 2,500m 10:59.0 2:11.8

2,5k oppvarming
app.erg.zone

 View workout