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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
03/23/26 16:39 3,743m 2:13.4 View workout
03/20/26 1000m 4:48.2 2:24.1 View workout
03/20/26 10000m 43:37.4 2:10.8 View workout
03/19/26 8000m 33:05.7 2:04.1 View workout
03/19/26 1000m 4:24.3 2:12.1 View workout
03/18/26 10000m 43:59.9 2:11.9 View workout
03/17/26 2000m 8:29.9 2:07.4 View workout
03/17/26 574m 2:46.4 2:24.9 View workout
03/17/26 8x500m/1:30r 13:29.7 1:41.2 View workout
03/17/26 2000m 8:49.2 2:12.3 View workout
03/16/26 10000m 43:55.7 2:11.7 View workout
03/15/26 8000m 33:43.8 2:06.4 View workout
03/14/26 987m 4:39.7 2:21.6 View workout
03/14/26 5x1500m/3:00r 27:59.7 1:51.9

Row WOW - 14.3.26 - Free FM WOW
app.erg.zone/w/Ltc8o4c1TNGE7YqYLXg3-Q

…		 View workout
03/14/26 1500m 6:37.5 2:12.5

Oppvarming
app.erg.zone

 View workout
03/13/26 10000m 44:10.1 2:12.5 View workout
03/12/26 925m 3:59.7 2:09.5 View workout
03/12/26 4x5:00/2:30r 5,527m 1:48.5 View workout
03/12/26 1500m 6:37.6 2:12.5 View workout
03/11/26 10000m 40:41.9 2:02.0 View workout
03/10/26 752m 3:09.6 2:06.0 View workout
03/10/26 v1:00/1:30r...3 1,456m 1:44.5 View workout
03/10/26 1500m 6:43.6 2:14.5 View workout
03/10/26 23:10.0 4,689m 2:28.2

10*1min

 View workout
03/09/26 10000m 41:42.3 2:05.1 View workout