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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
11/13/24 3,698m 15:08.7 2:02.8 View workout
11/13/24 719m 3:31.1 2:26.8 View workout
11/13/24 1,800m 5:59.8 1:39.9

Row WOW - 9.11.24 - Free FM WOW
app.erg.zone/w/mNoF7y37TtuowlclOZYQFQ

…		 View workout
11/13/24 2,500m 10:43.8 2:08.7

2,5k oppvarming
app.erg.zone

 View workout
11/12/24 10,000m 39:56.1 1:59.8 View workout
11/11/24 10,000m 41:00.4 2:03.0 View workout
11/10/24 1,000m 3:59.9 1:59.9 View workout
11/10/24 1,000m 3:59.6 1:59.8 View workout
11/10/24 1,000m 4:00.1 2:00.0 View workout
11/10/24 1,000m 3:59.8 1:59.9 View workout
11/10/24 5,000m 20:59.9 2:05.9 View workout
11/08/24 1,506m 6:39.2 2:12.5 View workout
11/08/24 1,000m 3:58.5 1:59.2 View workout
11/08/24 1,000m 3:58.4 1:59.2 View workout
11/08/24 3,000m 10:26.1 1:44.3

Row WOW - 2.11.24 - Free FM WOW
app.erg.zone/w/HJIHONKzS0qk-vaEYu-0pQ

…		 View workout
11/08/24 2,500m 10:41.9 2:08.3

2,5k oppvarming
app.erg.zone

 View workout
11/07/24 200m 0:59.2 2:28.0 View workout
11/07/24 14,800m 1:00:00.0 2:01.6 View workout
11/06/24 1,000m 4:20.0 2:10.0 View workout
11/06/24 6,000m 24:57.9 2:04.8 View workout