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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
11/21/24 751m 3:19.2 2:12.6 View workout
11/21/24 7,731m 30:00.0 1:56.4 View workout
11/21/24 1,518m 6:41.3 2:12.1 View workout
11/20/24 1,000m 4:39.9 2:19.9 View workout
11/20/24 10,000m 39:59.8 1:59.9 View workout
11/19/24 8,000m 32:00.3 2:00.0 View workout
11/18/24 800m 3:53.5 2:25.9 View workout
11/18/24 6,000m 22:10.1 1:50.8

Row WOW - 16.10.24 - Free FM WOW
app.erg.zone/w/U5wK5c2FRKmpTjiDy7VLJw

View workout
11/18/24 1,511m 6:45.1 2:14.0

2,5k oppvarming
app.erg.zone

 View workout
11/17/24 1,000m 4:45.5 2:22.7 View workout
11/17/24 938m 3:39.5 1:57.0 View workout
11/17/24 1,000m 3:53.7 1:56.8 View workout
11/17/24 1,000m 3:53.3 1:56.6 View workout
11/17/24 1,000m 3:53.7 1:56.8 View workout
11/17/24 6,062m 23:45.4 1:57.5 View workout
11/15/24 10,000m 41:00.0 2:03.0 View workout
11/14/24 6,000m 24:35.7 2:02.9 View workout
11/14/24 633m 2:57.9 2:20.5 View workout
11/14/24 1,000m 3:24.0 1:42.0 View workout
11/14/24 2,367m 10:03.4 2:07.4 View workout