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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
09/16/24 1,000m 4:25.1 2:12.5 View workout
09/16/24 2,000m 8:11.1 2:02.7 View workout
09/16/24 2,000m 7:59.7 1:59.9 View workout
09/16/24 1,000m 4:39.1 2:19.5 View workout
09/16/24 2,000m 7:04.7 1:46.1 View workout
09/16/24 2,000m 8:41.6 2:10.4 View workout
09/15/24 1,000m 4:24.6 2:12.3 View workout
09/15/24 1,000m 3:59.8 1:59.9 View workout
09/15/24 1,000m 3:59.9 1:59.9 View workout
09/15/24 1,000m 3:59.9 1:59.9 View workout
09/15/24 2,000m 7:58.7 1:59.6 View workout
09/15/24 1,700m 7:30.2 2:12.4 View workout
09/15/24 100m 0:23.9 1:59.5 View workout
09/15/24 100m 0:28.1 2:20.5 View workout
09/15/24 100m 0:28.7 2:23.5 View workout
09/14/24 5,000m 20:29.9 2:02.9 View workout
09/14/24 5,000m 20:00.0 2:00.0 View workout
09/13/24 224m 1:08.5 2:32.9 View workout
09/13/24 10,000m 39:00.1 1:57.0

Row WOW - 7.9.24 - Free FM WOW
app.erg.zone/w/G32UcmYMSmytTghwLLhn4A

 View workout
09/12/24 174m 0:53.9 2:34.8 View workout