David Weightman

Log

Date Workout Score Ave Comments Action
11/30/22 6:52.8 2,000m 1:43.2

Rate 24, 7 minutes rest.

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11/30/22 6:23.5 2,000m 1:35.8

32 average rate, sub max, post weights.

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11/28/22 6:23.2 2,000m 1:35.8

33 average rate, sub max, post weights.

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11/25/22 10:52.9 3,000m 1:48.8

Rate 20

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11/25/22 10:40.7 3,000m 1:46.7

Rate 22.

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11/25/22 10:16.0 3,000m 1:42.6

Rate 24, 2:30 rest.

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11/24/22 30:00.0 8,207m 1:49.6

Rate 20.

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11/23/22 6:26.3 2,000m 1:36.5

32 average rate, sub max, post weights.

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11/17/22 6:45.3 2,000m 1:41.3

Rate 26.

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11/17/22 6:48.0 2,000m 1:42.0

Rate 25, 5 minute rest.

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11/17/22 6:52.4 2,000m 1:43.1

Rate 24, 5 minute rest.

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11/16/22 6:31.4 2,000m 1:37.8

30 average rate, sub max, post weights.

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11/11/22 6:29.1 2,000m 1:37.2

31 average rate, sub max, post weights.

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11/09/22 6:32.5 2,000m 1:38.1

30 average rate, sub max, post weights.

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11/08/22 7:06.5 2,000m 1:46.6

Rate 20.

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11/08/22 6:57.6 2,000m 1:44.4

Rate 22, 2:30 rest.

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11/08/22 6:51.0 2,000m 1:42.7

Rate 24, 2:30 rest.

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11/07/22 16:58.5 5,000m 1:41.8

182cm, 82kg, 29 average rate.

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10/25/22 15:00.0 4,219m 1:46.6

Rate 26-28.

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10/25/22 15:00.0 4,276m 1:45.2

Rate 25-29.

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10/20/22 6:43.2 2,000m 1:40.8

Rate 27.

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10/20/22 6:51.0 2,000m 1:42.7

Rate 25, 8 minute rest.

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10/20/22 7:05.2 2,000m 1:46.3

Rate 22, 8 minute rest.

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10/13/22 6:52.7 2,000m 1:43.1

Rate 27

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10/13/22 6:46.1 2,000m 1:41.5

Rate 27

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