Concept2 Logbook | Log for David Weightman

David Weightman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/23	5,000m	18:25.0	1:50.5	RowErg	Hwt	Rate 20.	View workout
08/31/23	5,000m	18:00.6	1:48.0	RowErg	Hwt	Rate 20, 6 minutes rest.	View workout
08/24/23	1,000m	3:22.7	1:41.3	RowErg	Hwt	Rate 24.	View workout
08/24/23	2,000m	6:58.8	1:44.7	RowErg	Hwt	Rate 22, 3 minutes rest.	View workout
08/24/23	3,000m	10:58.1	1:49.6	RowErg	Hwt	Rate 20, 3 minutes rest.	View workout
08/24/23	4,000m	15:00.8	1:52.6	RowErg	Hwt	Rate 18, 3 minutes rest.	View workout
08/10/23	8,289m	30:00.0	1:48.5	RowErg	Hwt	Rate 20.	View workout
03/02/23	2,000m	6:16.2	1:34.0	RowErg	Hwt	182cm, 80kg, 31 average rate, sub max, about 98%, 2000m target pace +1.	View workout
02/23/23	1,000m	3:09.4	1:34.7	RowErg	Hwt	Rate 26.	View workout
02/23/23	2,000m	6:41.6	1:40.4	RowErg	Hwt	Rate 24.	View workout
02/23/23	3,000m	10:42.5	1:47.0	RowErg	Hwt	Rate 20.	View workout
02/10/23	5,000m	15:40.2	1:34.0	RowErg	Hwt	31 average rate, 10 x 500m, 2 minute rest.	View workout
01/18/23	5,000m	17:18.0	1:43.8	RowErg	Hwt	Sub max.	View workout
01/04/23	5,000m	17:39.4	1:45.9	RowErg	Hwt	25 average rate, 2000m rate 24 / 3000m rate 26.	View workout
12/27/22	5,000m	17:26.2	1:44.6	RowErg	Hwt	25 average rate, 2000m rate 24 / 3000m rate 26.	View workout
12/24/22	2,000m	6:23.3	1:35.8	RowErg	Hwt	31 average rate, sub max, post weights.	View workout
11/30/22	2,000m	6:44.2	1:41.0	RowErg	Hwt	Rate 27.	View workout
11/30/22	2,000m	6:46.6	1:41.6	RowErg	Hwt	Rate 26, 7 minutes rest.	View workout
11/30/22	2,000m	6:52.8	1:43.2	RowErg	Hwt	Rate 24, 7 minutes rest.	View workout
11/30/22	2,000m	6:23.5	1:35.8	RowErg	Hwt	32 average rate, sub max, post weights.	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™