Concept2 Logbook | Log for David Weightman

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David Weightman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/23	2,000m	6:39.3	1:39.8	RowErg	Hwt	Rate 26.	View workout
12/01/23	2,000m	6:50.3	1:42.5	RowErg	Hwt	Rate 24, 5 minutes rest.	View workout
12/01/23	2,000m	7:02.0	1:45.5	RowErg	Hwt	Rate 22, 5 minutes rest.	View workout
11/29/23	2,000m	6:22.1	1:35.5	RowErg	Hwt	29 average rate, sub max, post weights.	View workout
11/27/23	2,000m	6:19.5	1:34.8	RowErg	Hwt	30 average rate, sub max, post weights.	View workout
11/22/23	2,000m	6:20.9	1:35.2	RowErg	Hwt	29 average rate, sub max, post weights.	View workout
11/20/23	2,000m	6:21.5	1:35.3	RowErg	Hwt	28 average rate, sub max, post weights.	View workout
11/15/23	2,000m	6:23.5	1:35.8	RowErg	Hwt	29 average rate, sub max, post weights.	View workout
11/14/23	2,000m	6:33.1	1:38.2	RowErg	Hwt	Rate 26.	View workout
11/14/23	2,000m	6:47.6	1:41.9	RowErg	Hwt	Rate 24, 5 minutes rest.	View workout
11/14/23	2,000m	7:05.0	1:46.2	RowErg	Hwt	Rate 22, 5 minutes rest.	View workout
11/13/23	2,000m	6:22.0	1:35.5	RowErg	Hwt	28 average rate, sub max, post weights.	View workout
11/06/23	5,000m	16:37.1	1:39.7	RowErg	Hwt	182cm, 79.9kg, 28 average rate.	View workout
10/30/23	1,000m	2:57.4	1:28.7	RowErg	Hwt	182cm, 80kg, 35 average rate.	View workout
10/27/23	500m	1:25.3	1:25.3	RowErg	Hwt	182cm, 80kg, 39 average rate.	View workout
10/27/23	250m	0:41.4	1:22.8	RowErg	Hwt	182cm, 80kg, 41 average rate.	View workout
10/27/23	100m	0:16.4	1:22.0	RowErg	Hwt	182cm, 80kg, 44 average rate.	View workout
10/24/23	3,000m	10:17.3	1:42.8	RowErg	Hwt	Rate 25/26.	View workout
10/24/23	3,000m	10:19.5	1:43.2	RowErg	Hwt	Rate 24.	View workout
10/24/23	3,000m	10:29.6	1:44.9	RowErg	Hwt	Rate 22, 7 minutes rest.	View workout

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