Concept2 Logbook | Log for David Weightman

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David Weightman

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/23	16:51.8	5,000m	1:41.1	RowErg	27 average rate, 182cm, 80kg.	View workout
09/13/23	6:32.5	2,000m	1:38.1	RowErg	25 average rate, sub max, post weights.	View workout
09/12/23	20:00.0	5,634m	1:46.4	RowErg	Rate 19/20.	View workout
09/11/23	6:34.8	2,000m	1:38.7	RowErg	23 average rate, sub max, post weights.	View workout
09/07/23	6:28.0	2,000m	1:37.0	RowErg	29 average rate, sub max, post weights.	View workout
09/04/23	6:31.1	2,000m	1:37.7	RowErg	27 average rate, sub max, post weights.	View workout
09/04/23	30:00.0	8,285m	1:48.6	RowErg	Rate 20, 182cm, 82kg.	View workout
08/31/23	18:25.0	5,000m	1:50.5	RowErg	Rate 20.	View workout
08/31/23	18:00.6	5,000m	1:48.0	RowErg	Rate 20, 6 minutes rest.	View workout
08/24/23	3:22.7	1,000m	1:41.3	RowErg	Rate 24.	View workout
08/24/23	6:58.8	2,000m	1:44.7	RowErg	Rate 22, 3 minutes rest.	View workout
08/24/23	10:58.1	3,000m	1:49.6	RowErg	Rate 20, 3 minutes rest.	View workout
08/24/23	15:00.8	4,000m	1:52.6	RowErg	Rate 18, 3 minutes rest.	View workout
08/10/23	30:00.0	8,289m	1:48.5	RowErg	Rate 20.	View workout
03/02/23	6:16.2	2,000m	1:34.0	RowErg	182cm, 80kg, 31 average rate, sub max, about 98%, 2000m target pace +1.	View workout
02/23/23	3:09.4	1,000m	1:34.7	RowErg	Rate 26.	View workout
02/23/23	6:41.6	2,000m	1:40.4	RowErg	Rate 24.	View workout
02/23/23	10:42.5	3,000m	1:47.0	RowErg	Rate 20.	View workout
02/10/23	15:40.2	5,000m	1:34.0	RowErg	31 average rate, 10 x 500m, 2 minute rest.	View workout
01/18/23	17:18.0	5,000m	1:43.8	RowErg	Sub max.	View workout
01/04/23	17:39.4	5,000m	1:45.9	RowErg	25 average rate, 2000m rate 24 / 3000m rate 26.	View workout
12/27/22	17:26.2	5,000m	1:44.6	RowErg	25 average rate, 2000m rate 24 / 3000m rate 26.	View workout
12/24/22	6:23.3	2,000m	1:35.8	RowErg	31 average rate, sub max, post weights.	View workout
11/30/22	6:44.2	2,000m	1:41.0	RowErg	Rate 27.	View workout
11/30/22	6:46.6	2,000m	1:41.6	RowErg	Rate 26, 7 minutes rest.	View workout

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