Concept2 Logbook | Log for David Weightman

David Weightman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/22	2,000m	7:05.2	1:46.3	RowErg	Hwt	Rate 22, 8 minute rest.	View workout
10/13/22	2,000m	6:52.7	1:43.1	RowErg	Hwt	Rate 27	View workout
10/13/22	2,000m	6:46.1	1:41.5	RowErg	Hwt	Rate 27	View workout
10/13/22	2,000m	6:45.3	1:41.3	RowErg	Hwt	Rate 26	View workout
10/11/22	5,000m	17:20.7	1:44.0	RowErg	Hwt	26 average rate, sub max.	View workout
10/06/22	8,031m	30:00.0	1:52.0	RowErg	Hwt	Rate 20.	View workout
10/04/22	4,120m	15:00.0	1:49.2	RowErg	Hwt	Rate 24-26.	View workout
10/04/22	4,238m	15:00.0	1:46.1	RowErg	Hwt	Rate 22-27.	View workout
09/27/22	3,000m	10:37.0	1:46.1	RowErg	Hwt	Rate 24.	View workout
09/27/22	3,000m	10:46.1	1:47.6	RowErg	Hwt	Rate 23, 8 minutes rest.	View workout
09/27/22	3,000m	10:56.4	1:49.4	RowErg	Hwt	Rate 22, 5 minutes rest.	View workout
09/19/22	5,000m	17:27.0	1:44.7	RowErg	Hwt	25 average rate.	View workout
08/29/22	7,985m	30:00.0	1:52.7	RowErg	Hwt	Rate 19/20.	View workout
03/21/22	2,000m	6:17.3	1:34.3	RowErg	Hwt	182cm, 82kg, 33 average rate.	View workout
03/16/22	2,000m	6:28.7	1:37.1	RowErg	Hwt	30 average rate, sub max effort, 95%.	View workout
03/16/22	2,000m	6:26.9	1:36.7	RowErg	Hwt	29 average rate, sub max effort, 95%.	View workout
02/28/22	8,036m	30:00.0	1:51.9	RowErg	Hwt	Rate 19/20.	View workout
02/24/22	5,000m	16:00.3	1:36.0	RowErg	Hwt	29 average rate, 10 x 500m, 2 minutes rest.	View workout
02/17/22	2,000m	6:29.5	1:37.3	RowErg	Hwt	30 average rate, sub max effort, 90-95%.	View workout
02/17/22	2,000m	6:29.0	1:37.2	RowErg	Hwt	29 average rate, sub max effort, 90-95%.	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™