Concept2 Logbook | Log for David Weightman

David Weightman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/22	2,000m	6:23.2	1:35.8	RowErg	Hwt	33 average rate, sub max, post weights.	View workout
11/25/22	3,000m	10:52.9	1:48.8	RowErg	Hwt	Rate 20	View workout
11/25/22	3,000m	10:40.7	1:46.7	RowErg	Hwt	Rate 22.	View workout
11/25/22	3,000m	10:16.0	1:42.6	RowErg	Hwt	Rate 24, 2:30 rest.	View workout
11/24/22	8,207m	30:00.0	1:49.6	RowErg	Hwt	Rate 20.	View workout
11/23/22	2,000m	6:26.3	1:36.5	RowErg	Hwt	32 average rate, sub max, post weights.	View workout
11/17/22	2,000m	6:45.3	1:41.3	RowErg	Hwt	Rate 26.	View workout
11/17/22	2,000m	6:48.0	1:42.0	RowErg	Hwt	Rate 25, 5 minute rest.	View workout
11/17/22	2,000m	6:52.4	1:43.1	RowErg	Hwt	Rate 24, 5 minute rest.	View workout
11/16/22	2,000m	6:31.4	1:37.8	RowErg	Hwt	30 average rate, sub max, post weights.	View workout
11/11/22	2,000m	6:29.1	1:37.2	RowErg	Hwt	31 average rate, sub max, post weights.	View workout
11/09/22	2,000m	6:32.5	1:38.1	RowErg	Hwt	30 average rate, sub max, post weights.	View workout
11/08/22	2,000m	7:06.5	1:46.6	RowErg	Hwt	Rate 20.	View workout
11/08/22	2,000m	6:57.6	1:44.4	RowErg	Hwt	Rate 22, 2:30 rest.	View workout
11/08/22	2,000m	6:51.0	1:42.7	RowErg	Hwt	Rate 24, 2:30 rest.	View workout
11/07/22	5,000m	16:58.5	1:41.8	RowErg	Hwt	182cm, 82kg, 29 average rate.	View workout
10/25/22	4,219m	15:00.0	1:46.6	RowErg	Hwt	Rate 26-28.	View workout
10/25/22	4,276m	15:00.0	1:45.2	RowErg	Hwt	Rate 25-29.	View workout
10/20/22	2,000m	6:43.2	1:40.8	RowErg	Hwt	Rate 27.	View workout
10/20/22	2,000m	6:51.0	1:42.7	RowErg	Hwt	Rate 25, 8 minute rest.	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™