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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/12/17 684m 3:00.0 2:11.5 View workout
10/12/17 679m 3:00.0 2:12.5 View workout
10/12/17 2,000m 12:00.4 3:00.1 View workout
09/28/17 911m 3:30.0 1:55.2 View workout
09/28/17 2,000m 11:47.7 2:56.9 View workout
09/25/17 2,147m 10:00.0 2:19.7 View workout
09/25/17 4,343m 20:03.4 2:18.5 View workout
09/17/17 5,013m 22:53.6 2:17.0 View workout
09/16/17 5,143m 23:25.5 2:16.6 View workout
09/14/17 2,007m 8:48.0 2:11.5 View workout
09/14/17 2,002m 9:16.0 2:18.8 View workout
09/01/17 1,510m 6:57.0 2:18.0 View workout
08/31/17 1,000m 4:28.6 2:14.3 View workout
08/13/17 6,503m 28:53.0 2:13.2 View workout
08/10/17 8,509m 37:38.0 2:12.6 View workout
08/08/17 6,507m 28:39.0 2:12.0 View workout
08/06/17 4,561m 20:03.0 2:11.8 View workout
08/03/17 5,013m 22:09.0 2:12.5 View workout
08/01/17 1,138m 5:03.0 2:13.1 View workout
08/01/17 5,000m 23:43.4 2:22.3

5× 1000m
1min rest

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