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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/29/17 3,422m 15:00.0 2:11.5 View workout
06/27/17 1,095m 4:30.0 2:03.2 View workout
06/27/17 500m 2:13.9 2:13.9 View workout
06/27/17 2,000m 8:56.6 2:14.1 View workout
06/24/17 515m 2:20.0 2:15.9 View workout
06/24/17 6,284m 30:00.0 2:23.2 View workout
06/23/17 3,453m 15:00.0 2:10.3 View workout
06/23/17 3,585m 16:00.0 2:13.8 View workout
06/18/17 2,000m 9:26.4 2:21.6 View workout
06/16/17 10,000m 51:21.9 2:34.0 View workout
06/13/17 5,887m 30:00.0 2:32.8 View workout
06/10/17 8,781m 45:00.0 2:33.7 View workout
06/08/17 2,000m 8:57.1 2:14.2 View workout
06/07/17 5,000m 22:34.0 2:15.4 View workout