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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/20/17 630m 3:00.0 2:22.8 View workout
07/20/17 701m 3:00.0 2:08.3 View workout
07/20/17 699m 3:00.0 2:08.7 View workout
07/20/17 648m 3:00.0 2:18.8 View workout
07/19/17 3,328m 15:00.0 2:15.2 View workout
07/17/17 1,131m 5:00.0 2:12.6 View workout
07/17/17 5,000m 26:10.5 2:37.0 View workout
07/11/17 6,342m 30:00.0 2:21.9 View workout
07/10/17 2,000m 8:22.1 2:05.5 View workout
07/10/17 1,074m 5:00.0 2:19.6 View workout
07/09/17 1,129m 5:00.0 2:12.8 View workout
07/09/17 500m 1:55.7 1:55.7 View workout
07/09/17 500m 1:50.8 1:50.8 View workout
07/09/17 3,532m 15:00.0 2:07.4 View workout
07/07/17 6,000m 26:57.3 2:14.7 View workout
07/06/17 4,249m 20:00.0 2:21.2 View workout
07/05/17 4,000m 18:14.2 2:16.7 View workout
07/03/17 3,000m 12:24.3 2:04.0 View workout
07/01/17 586m 2:43.6 2:19.5 View workout
07/01/17 2,000m 8:37.4 2:09.3 View workout