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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jean-Michel VILLAR

Log

Date Distance Time Pace Comments Action
10/28/24 3,213m 15:54.7 2:28.5 View workout
07/20/24 6,391m 31:53.1 2:29.6 View workout
07/16/24 318m 4:00.0 6:17.3 View workout
07/16/24 3,352m 32:17.3 4:48.9

Session Sandra

 View workout
04/04/24 7,036m 34:11.5 2:25.7 View workout
03/20/24 6,538m 32:56.9 2:31.1 View workout
03/15/24 5,537m 27:58.8 2:31.5 View workout
03/04/24 6,045m 30:00.8 2:28.9 View workout
01/23/24 4,535m 23:02.3 2:32.4 View workout
11/27/23 2,112m 10:46.2 2:32.9 View workout
05/16/23 6,213m 31:46.5 2:33.4 View workout
03/12/23 5,147m 26:20.6 2:33.5 View workout
01/03/23 5,358m 26:44.0 2:29.6 View workout
12/16/22 5,796m 27:24.6 2:21.8 View workout
12/15/22 4,037m 19:00.7 2:21.2 View workout
12/13/22 5,512m 26:01.3 2:21.6 View workout
10/07/22 5,113m 23:49.5 2:19.7 View workout
01/07/21 7,587m 37:45.8 2:29.3 View workout
01/06/21 7,286m 36:29.8 2:30.2 View workout
01/04/21 7,283m 35:27.8 2:26.0 View workout