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Jean-Michel VILLAR

Log

Date Workout Score Ave Comments Action
04/10/20 5:30 1,099m 2:30.2 View workout
04/09/20 23:03 4,527m 2:32.8 View workout
04/09/20 500m 1:37.5 1:37.5 View workout
04/09/20 16:43 3,506m 2:23.1 View workout
04/09/20 5:00.0 1,200m 2:05.0 View workout
04/08/20 500m 1:40.2 1:40.2 View workout
04/08/20 20:07 4,018m 2:30.1 View workout
04/08/20 500m 2:13.1 2:13.1 View workout
04/08/20 18:18 4,010m 2:17.0 View workout
04/07/20 33:57 7,308m 2:19.3 View workout
04/06/20 100m 0:18.5 1:32.5 View workout
04/06/20 32:10 6,038m 2:39.8 View workout
04/05/20 1:00:00 14,693m 2:02.5

Tentative sur 1h.
Je préfère au 10k qui est plus dur pour mon coeur
Départ toujours un peu rapide.
Cela…

 View workout
04/05/20 4:36 702m 3:16.9 View workout
04/04/20 21:20 4,169m 2:33.6 View workout
04/03/20 25:17 5,870m 2:09.2 View workout
04/02/20 31:00 6,072m 2:33.1 View workout
04/01/20 10000m 39:47.6 1:59.3

Départ trop rapide
impossible tenir une respiration par cycle
Entrainement du soir pas le meilleur moment

 View workout
03/31/20 22:41 4,637m 2:26.7 View workout
03/31/20 39:59 10,029m 1:59.6 View workout
03/31/20 3:28 653m 2:39.8 View workout
03/30/20 15:56 3,317m 2:24.1 View workout
03/30/20 41:36 10,106m 2:03.5 View workout
03/29/20 42:17 10,064m 2:06.0 View workout
03/28/20 22:15 5,021m 2:13.0 View workout