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Sep 13 Strength and Fitness: The 401K for Your Body
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Jean-Michel VILLAR

Log

Date Distance Time Pace Comments Action
04/11/20 1,090m 5:54.8 2:42.7 View workout
04/10/20 10,000m 39:26.7 1:58.3 View workout
04/10/20 1,099m 5:30.3 2:30.2 View workout
04/09/20 4,527m 23:03.8 2:32.8 View workout
04/09/20 500m 1:37.5 1:37.5 View workout
04/09/20 3,506m 16:43.9 2:23.1 View workout
04/09/20 1,200m 5:00.0 2:05.0 View workout
04/08/20 500m 1:40.2 1:40.2 View workout
04/08/20 4,018m 20:07.0 2:30.1 View workout
04/08/20 500m 2:13.1 2:13.1 View workout
04/08/20 4,010m 18:18.9 2:17.0 View workout
04/07/20 7,308m 33:57.1 2:19.3 View workout
04/06/20 100m 0:18.5 1:32.5 View workout
04/06/20 6,038m 32:10.8 2:39.8 View workout
04/05/20 14,693m 1:00:00.0 2:02.5

Tentative sur 1h.
Je préfère au 10k qui est plus dur pour mon coeur
Départ toujours un peu rapide.
Cela…

 View workout
04/05/20 702m 4:36.5 3:16.9 View workout
04/04/20 4,169m 21:20.9 2:33.6 View workout
04/03/20 5,870m 25:17.4 2:09.2 View workout
04/02/20 6,072m 31:00.0 2:33.1 View workout
04/01/20 10,000m 39:47.6 1:59.3

Départ trop rapide
impossible tenir une respiration par cycle
Entrainement du soir pas le meilleur moment

 View workout