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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luis Morales

Log

Date Distance Time Pace Comments Action
01/11/23 5,000m 23:20.2 2:20.0 View workout
01/10/23 2,817m 13:00.0 2:18.4 View workout
01/09/23 5,000m 24:22.4 2:26.2 View workout
10/25/21 510m 3:09.0 3:05.2 View workout
10/25/21 4,000m 18:22.8 2:17.8 View workout
05/05/21 275m 2:07.5 3:51.8 View workout
05/05/21 2,527m 10:00.0 1:58.7 View workout
05/05/21 1,005m 5:02.4 2:30.4 View workout
05/03/21 647m 3:13.9 2:29.8 View workout
07/22/19 10,000m 45:47.7 2:17.3 View workout
07/16/19 415m 2:42.4 3:15.6 View workout
07/16/19 1,000m 3:49.7 1:54.8 View workout
07/11/19 3,000m 12:50.6 2:08.4 View workout
07/03/19 1,299m 5:57.8 2:17.7 View workout
08/28/17 517m 3:00.0 2:54.0

Rest in-between intervals

 View workout
08/28/17 1,500m 6:09.1 2:03.0 View workout
08/28/17 1,085m 5:00.0 2:18.2 View workout
08/28/17 10,000m 45:17.2 2:15.8 View workout
08/26/17 238m 1:21.8 2:51.8 View workout
08/26/17 280m 2:00.0 3:34.2

Rest in between intervals

 View workout