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Luis Morales

Log

Date Workout Score Ave Comments Action
01/11/23 v2000m/3:00r...4 5,000m 2:20.0 View workout
01/10/23 v1:00/2:00r...5 2,817m 2:18.4 View workout
01/09/23 5000m 24:22.4 2:26.2 View workout
10/25/21 3:09 510m 3:05.2 View workout
10/25/21 4000m 18:22.8 2:17.8 View workout
05/05/21 2:07 275m 3:51.8 View workout
05/05/21 20x0:30/0:30r 2,527m 1:58.7 View workout
05/05/21 5:02 1,005m 2:30.4 View workout
05/03/21 3:13 647m 2:29.8 View workout
07/22/19 10000m 45:47.7 2:17.3 View workout
07/16/19 2:42.4 415m 3:15.6 View workout
07/16/19 1000m 3:49.7 1:54.8 View workout
07/11/19 12:50.6 3,000m 2:08.4 View workout
07/03/19 5:57.8 1,299m 2:17.7 View workout
08/28/17 3:00.0 517m 2:54.0

Rest in-between intervals

 View workout
08/28/17 6:09.1 1,500m 2:03.0 View workout
08/28/17 5:00.0 1,085m 2:18.2 View workout
08/28/17 10000m 45:17.2 2:15.8 View workout
08/26/17 1:21.8 238m 2:51.8 View workout
08/26/17 2:00.0 280m 3:34.2

Rest in between intervals

 View workout
08/26/17 4:40 1,000m 2:20.3

500 x 2 repetitions

 View workout
08/26/17 4:00.0 524m 3:49.0

Rest between intervals

 View workout
08/26/17 8:35 2,000m 2:08.9

500 x 4 repetitions

View workout
08/26/17 6000m 25:51.5 2:09.2 View workout
08/23/17 13:20.0 1,392m 4:47.3

Rest-time rowing

 View workout