Martin Dillon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/23 |
1,043m |
5:31.3 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/31/23 |
16,218m |
1:10:12.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/30/23 |
2,011m |
9:14.7 |
2:17.9 |
SkiErg |
|
View workout
|
08/30/23 |
15,084m |
34:12.1 |
2:16.0 |
BikeErg |
|
View workout
|
08/30/23 |
1,303m |
5:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/30/23 |
1,297m |
5:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/30/23 |
564m |
2:05.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/30/23 |
626m |
2:37.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/30/23 |
1,290m |
5:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/30/23 |
1,599m |
9:29.1 |
2:57.9 |
RowErg |
Hwt |
View workout
|
08/29/23 |
16,015m |
1:12:45.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/28/23 |
5,250m |
21:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/28/23 |
1,406m |
8:45.6 |
3:06.9 |
RowErg |
Hwt |
View workout
|
08/27/23 |
2,821m |
13:13.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/27/23 |
25,429m |
1:00:01.6 |
2:21.6 |
BikeErg |
|
View workout
|
08/26/23 |
13,305m |
1:00:02.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/25/23 |
5,017m |
11:35.7 |
2:18.6 |
BikeErg |
|
View workout
|
08/25/23 |
6,000m |
23:44.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
5,013m |
11:29.3 |
2:17.5 |
BikeErg |
|
View workout
|
08/24/23 |
7,064m |
30:09.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|