Concept2 Logbook | Log for George Yachán

George Yachán

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/23	500m	2:42.6	2:42.6	RowErg	Hwt	500 m	View workout
10/01/23	3,500m	15:07.8	2:09.6	RowErg	Hwt	500 m/1:00r	View workout
10/01/23	2,000m	11:32.6	2:53.1	RowErg	Hwt	2000 m	View workout
09/30/23	500m	2:36.9	2:36.9	RowErg	Hwt	500 m	View workout
09/30/23	3,500m	15:15.8	2:10.8	RowErg	Hwt	500 m/1:00r	View workout
09/30/23	2,000m	12:26.9	3:06.7	RowErg	Hwt	2000 m	View workout
09/28/23	500m	2:37.1	2:37.1	RowErg	Hwt	500 m	View workout
09/28/23	3,500m	15:25.1	2:12.1	RowErg	Hwt	500 m/1:00r	View workout
09/28/23	2,000m	11:59.5	2:59.8	RowErg	Hwt	2000 m	View workout
09/27/23	500m	2:34.4	2:34.4	RowErg	Hwt	500 m	View workout
09/27/23	3,500m	15:38.5	2:14.0	RowErg	Hwt	500 m/1:00r	View workout
09/27/23	2,000m	11:19.9	2:49.9	RowErg	Hwt	2000 m	View workout
09/26/23	2,000m	10:34.8	2:38.7	RowErg	Hwt		View workout
09/26/23	2,000m	11:06.9	2:46.7	RowErg	Hwt	2000 m	View workout
09/25/23	500m	2:28.9	2:28.9	RowErg	Hwt	500 m	View workout
09/25/23	3,500m	15:30.6	2:12.9	RowErg	Hwt	500 m/1:00r	View workout
09/25/23	2,000m	11:27.5	2:51.8	RowErg	Hwt	2000 m	View workout
09/24/23	500m	2:33.4	2:33.4	RowErg	Hwt	500 m	View workout
09/24/23	3,500m	15:38.5	2:14.0	RowErg	Hwt	500 m/1:00r	View workout
09/24/23	2,000m	11:35.3	2:53.8	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts