George Yachán
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/17 |
500m |
2:18.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/13/17 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
12/13/17 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
12/13/17 |
1,000m |
4:44.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/13/17 |
500m |
1:48.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
12/13/17 |
321m |
1:00.0 |
1:33.4 |
RowErg |
Hwt |
View workout
|
12/13/17 |
500m |
2:11.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/13/17 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/13/17 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
12/12/17 |
1,000m |
4:42.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/12/17 |
500m |
1:41.6 |
1:41.6 |
RowErg |
Hwt |
View workout
|
12/12/17 |
1,000m |
3:53.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/12/17 |
2,000m |
9:03.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/11/17 |
500m |
1:40.3 |
1:40.3 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,000m |
4:15.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/10/17 |
2,000m |
8:42.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/10/17 |
1,000m |
4:07.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|