George Yachán
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/17 |
5,000m |
21:58.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/20/17 |
500m |
2:34.8 |
2:34.8 |
RowErg |
Hwt |
View workout
|
12/20/17 |
500m |
2:38.1 |
2:38.1 |
RowErg |
Hwt |
View workout
|
12/19/17 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
12/19/17 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
12/19/17 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
12/19/17 |
321m |
1:00.0 |
1:33.4 |
RowErg |
Hwt |
View workout
|
12/19/17 |
2,000m |
8:25.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/19/17 |
5,000m |
21:58.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/18/17 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/18/17 |
2,000m |
8:14.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/18/17 |
5,000m |
21:28.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/17/17 |
1,000m |
4:15.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/17/17 |
5,000m |
21:48.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/17/17 |
264m |
1:16.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/17/17 |
376m |
6:44.1 |
8:57.3 |
RowErg |
Hwt |
View workout
|
12/15/17 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/15/17 |
2,500m |
9:47.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/15/17 |
500m |
2:15.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/15/17 |
1,000m |
4:55.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|