Concept2 Logbook | Log for George Yachán

George Yachán

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/23	3,500m	15:00.1	2:08.5	RowErg	Hwt	500 m/1:00r	View workout
10/23/23	2,000m	11:39.0	2:54.7	RowErg	Hwt	2000 m	View workout
10/22/23	501m	3:18.2	3:17.8	RowErg	Hwt		View workout
10/22/23	3,500m	15:10.7	2:10.1	RowErg	Hwt	500 m/1:00r	View workout
10/22/23	2,000m	11:40.7	2:55.1	RowErg	Hwt	2000 m	View workout
10/21/23	1,511m	8:03.8	2:40.0	RowErg	Hwt		View workout
10/21/23	3,500m	15:15.2	2:10.7	RowErg	Hwt	500 m/1:00r	View workout
10/21/23	2,000m	12:39.0	3:09.7	RowErg	Hwt	2000 m	View workout
10/19/23	2,004m	11:11.0	2:47.4	RowErg	Hwt		View workout
10/19/23	3,500m	15:15.0	2:10.7	RowErg	Hwt	500 m/1:00r	View workout
10/19/23	2,000m	11:34.0	2:53.5	RowErg	Hwt	2000 m	View workout
10/18/23	1,007m	5:34.0	2:45.8	RowErg	Hwt		View workout
10/18/23	3,500m	15:25.9	2:12.2	RowErg	Hwt	500 m/1:00r	View workout
10/18/23	2,000m	12:35.9	3:08.9	RowErg	Hwt	2000 m	View workout
10/17/23	1,501m	8:09.8	2:43.1	RowErg	Hwt		View workout
10/17/23	3,500m	15:15.7	2:10.8	RowErg	Hwt	500 m/1:00r	View workout
10/17/23	2,000m	12:10.5	3:02.6	RowErg	Hwt	2000 m	View workout
10/16/23	2,503m	14:19.5	2:51.6	RowErg	Hwt		View workout
10/16/23	3,500m	15:10.9	2:10.1	RowErg	Hwt	500 m/1:00r	View workout
10/16/23	2,000m	11:45.3	2:56.3	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts