Concept2 Logbook | Log for George Yachán

George Yachán

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/23	2,000m	11:17.4	2:49.3	RowErg	Hwt	2000 m	View workout
11/11/23	2,000m	12:27.6	3:06.9	RowErg	Hwt	2000 m	View workout
11/10/23	2,000m	9:56.8	2:29.2	RowErg	Hwt	2000 m	View workout
11/10/23	2,000m	10:49.8	2:42.4	RowErg	Hwt	2000 m	View workout
11/09/23	2,000m	11:13.3	2:48.3	RowErg	Hwt	2000 m	View workout
11/09/23	2,000m	11:12.9	2:48.2	RowErg	Hwt	2000 m	View workout
11/07/23	2,000m	10:33.9	2:38.4	RowErg	Hwt	2000 m	View workout
11/07/23	2,000m	11:05.7	2:46.4	RowErg	Hwt	2000 m	View workout
11/06/23	2,000m	10:23.2	2:35.8	RowErg	Hwt	2000 m	View workout
11/06/23	2,000m	11:52.9	2:58.2	RowErg	Hwt	2000 m	View workout
11/05/23	2,000m	10:41.3	2:40.3	RowErg	Hwt	2000 m	View workout
11/05/23	2,000m	11:18.1	2:49.5	RowErg	Hwt	2000 m	View workout
11/05/23	2,000m	12:29.4	3:07.3	RowErg	Hwt	2000 m	View workout
11/04/23	2,000m	11:31.5	2:52.8	RowErg	Hwt	2000 m	View workout
11/04/23	2,000m	12:47.9	3:11.9	RowErg	Hwt	2000 m	View workout
11/01/23	2,000m	10:11.0	2:32.7	RowErg	Hwt	2000 m	View workout
11/01/23	2,000m	10:57.9	2:44.4	RowErg	Hwt	2000 m	View workout
11/01/23	2,000m	11:54.4	2:58.6	RowErg	Hwt	2000 m	View workout
10/31/23	3,000m	13:57.7	2:19.6	RowErg	Hwt	500 m/1:00r	View workout
10/31/23	2,000m	11:48.3	2:57.0	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts